In a world where quick meals often compromise on nutrition, Dinty Moore Plus Beef Stew emerges as a commendable contender. Offering 12 grams of protein with every 200 calorie serving, this stew is not just about filling the stomach but nourishing the body. Perfect for those on the go, it's ready to eat straight from the can.
Dinty Moore Plus Beef Stew, 9 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Rich in Protein, Low in Fiber
Dinty Moore Plus Beef Stew provides a substantial 12g of protein per serving, ideal for muscle maintenance, while only containing 2g of dietary fiber. -
Ready-to-Eat Convenience
This stew offers a quick meal solution with its ready-to-eat preparation, making it perfect for busy individuals needing a quick, nutritious meal. -
Moderate Caloric Content
At 200 kcal per serving, this beef stew fits well into a balanced diet, making it a practical choice for calorie-conscious consumers.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Busy ProfessionalsIdeal for those who need a quick, nutritious meal without the hassle of preparation, perfectly catering to the fast-paced lifestyle of working adults. |
Low-Sodium Diet IndividualsDue to its high sodium content, it is not suitable for individuals managing their sodium intake for health reasons. |
Calorie-Conscious IndividualsWith 200 kcal per serving, this beef stew fits seamlessly into a controlled diet plan, making it suitable for those tracking their caloric intake. |
Who Should Buy?
| suitability |
|---|
Busy ProfessionalsIdeal for those who need a quick, nutritious meal without the hassle of preparation, perfectly catering to the fast-paced lifestyle of working adults. |
Calorie-Conscious IndividualsWith 200 kcal per serving, this beef stew fits seamlessly into a controlled diet plan, making it suitable for those tracking their caloric intake. |
Low-Sodium Diet IndividualsDue to its high sodium content, it is not suitable for individuals managing their sodium intake for health reasons. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 200 kcal per serving, which is moderate and can fit into a typical meal plan. It aligns well with the FDA's average daily intake of about 2000 kcal.
- Fat: Total fat is 7g per serving, with 3g of saturated fat. This constitutes 9% and 15% of the daily value respectively, which is within the acceptable range as per USDA guidelines.
- Cholesterol: At 30mg per serving, it is 12% of the daily value, making it a reasonable choice for maintaining cholesterol levels as per FDA recommendations.
- Protein: With 12g of protein per serving, this stew provides a substantial amount, contributing to the daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Contains 21g of carbohydrates, including 2g of dietary fiber and 2g of sugars. This makes up 8% of the daily value, which is moderate.
- Sodium: The stew has a high sodium content at 1130mg per serving, which is 49% of the daily value. This might be a concern for individuals following a low-sodium diet, especially in the context of cardiovascular health.
- Fiber: Provides 2g of dietary fiber per serving, contributing to about 7% of the daily value, which is beneficial for digestion.
- Vitamins: Contains minimal amounts of vitamins, with no significant contribution to the daily values recommended by the FDA.
- Calcium: Lacks calcium, which is essential for bone health, as it contains 0mg per serving.
- Iron: Provides 4% of the daily value for iron, which is important for preventing anemia, though the amount is not high.
- Potassium: Contains 10% of the daily value for potassium, which is beneficial for managing blood pressure.
Product Evaluation
| Criteria | Details |
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| Allergen Free |
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| Suitable for Adults |
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| Everyday Meals |
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Product Details
Ingredients
Water, Potatoes, Beef, Carrots, Corn Flour, Salt, Tomato Paste, Cornstarch, Modified Cornstarch, Caramel Color, Sugar, FlavoringNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 255g |
| Servings Per Container | 1 |
| Calories | 200kcal |
| Total Fat | 7g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 30mg |
| Sodium | 1130mg |
| Total Carbohydrate | 21g |
| Dietary Fiber | 2g |
| Total Sugars | 2g |
| Added Sugars | 1g |
| Protein | 12g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0.7mg |
| Potassium | 470mg |
Key Features
| Preparation Type | Microwave, Ready-to-Eat |
AI Evaluators' Take ✨
The Family Nutritionist ★ ★ ★ ★
NutriMom Sharon finds the Dinty Moore Plus Beef Stew to be a convenient choice with its ready-to-eat nature and moderate caloric content. However, she notes the stew's high sodium level could be a concern for family health, particularly for those monitoring their sodium intake.
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