In the world of quick meals, Dinty Moore's Chicken & Dumpling stands out. This review delves into its nutritional merits, like low cholesterol and substantial protein, tailored for health-conscious eaters and heart health advocates. Despite its high sodium, it remains a favored choice for a quick, nutritious meal.
Dinty Moore Chicken & Dumpling, 20 Oz (8 count)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With only 40mg of cholesterol per serving, Dinty Moore's Chicken & Dumpling is a heart-healthy option, well within the American Heart Association's guidelines. -
Protein Packed Meal
Offering 11g of protein per serving, this product provides a substantial amount of daily protein intake, supporting muscle health and overall wellness. -
Low Sugar Content
Containing only 2g of total sugars, this meal aligns with FDA guidelines for reduced sugar intake, making it a healthier choice for those monitoring their sugar consumption.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIdeal for individuals counting calories or managing sugar intake, this meal offers a balanced nutritional profile with moderate calories and low sugar. |
Low-Sodium Diet IndividualsDue to its high sodium content, it is not suitable for those specifically looking to reduce their sodium intake. |
Heart Health AdvocatesWith low cholesterol levels, this product is perfect for those focusing on cardiovascular health. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIdeal for individuals counting calories or managing sugar intake, this meal offers a balanced nutritional profile with moderate calories and low sugar. |
Heart Health AdvocatesWith low cholesterol levels, this product is perfect for those focusing on cardiovascular health. |
Low-Sodium Diet IndividualsDue to its high sodium content, it is not suitable for those specifically looking to reduce their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 200 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
- Fat: Total fat is 7g per serving, with 2g saturated fat. This is within the limits for a healthy diet, as per USDA recommendations.
- Cholesterol: At 40mg per serving, it is lower than the recommended daily limit by the American Heart Association and FDA, making it a heart-healthier choice.
- Protein: With 11g per serving, the product provides a good amount of protein, aligning well with daily intake recommendations by WHO and USDA.
- Carbohydrate: Contains 24g of carbohydrates, including 1g of dietary fiber. This is reasonable but not high in fiber.
- Sugars: 2g of total sugars, with 1g added sugars. This is low and aligns with FDA guidelines for reduced sugar intake.
- Sodium: High in sodium with 940mg per serving, which is 41% of the daily value. This could be a concern for those monitoring sodium intake, especially in the context of cardiovascular health.
- Fiber: Contains 1g of dietary fiber, which is low compared to the recommended intake levels from USDA and EFSA.
- Vitamins: Lacks significant amounts of vitamins, with 0% of the daily value for Vitamin D and Calcium.
- Iron: Provides 2% of the daily value for iron, which is minimal but contributes to daily requirements.
- Potassium: Contains 490mg per serving, contributing to the daily intake recommendations by the FDA for managing blood pressure.
Product Evaluation
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Product Details
Ingredients
Wheat, Milk, SoyNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 cup (241g) |
| Servings Per Container | About 2.5 |
| Calories | 200kcal |
| Total Fat | 7g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 40mg |
| Sodium | 940mg |
| Total Carbohydrate | 24g |
| Dietary Fiber | 1g |
| Total Sugars | 2g |
| Added Sugars | 1g |
| Protein | 11g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0.4mg |
| Potassium | 0.49g |
Key Features
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AI Evaluators' Take ✨
The Indulgent Connoisseur ★ ★ ★ ★
While the Dinty Moore Chicken & Dumpling offers a hearty texture, its flavor complexity and balance are moderate. Its reputable brand and nutritional balance are commendable, making it a solid choice, though not the most luxurious.
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The BBQ Pitmaster ★ ★ ★ ★
The product offers a decent flavor and texture, though it lacks the boldness expected by BBQ aficionados. It scores well in heart healthiness, making it a healthier BBQ option.
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The Baking Aficionado ★ ★ ★
This product offers a comforting texture and moderate flavor complexity. However, it lacks the visual appeal and authenticity that a true pastry chef might look for in gourmet food.
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The Fitness Fanatic ★ ★ ★
With moderate protein and high sodium, it's a practical choice for athletes needing quick, protein-rich meals, though it may not fully meet all dietary requirements for health-focused fitness enthusiasts.
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The Trendy Millennial Mom ★ ★
This meal provides a quick and easy option for busy parents, though it may not fully align with the nutritional ideals for health-conscious families due to its moderate sugar and sodium levels.
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