Del Monte's Canned Sliced Peaches offer a delightful blend of taste and health benefits. These peaches are not only vegan and preservative-free but also boast features like being low in fat and sodium, which are crucial for a heart-healthy diet. Ideal for those looking for convenient, diet-friendly snacks, these peaches, however, come with a caveat of high added sugars.
Del Monte Canned Sliced Peaches in Heavy Syrup, 15.25 oz (Pack of 12)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Fat and Heart Healthy
With 0g total fat and cholesterol-free, Del Monte Canned Sliced Peaches offer a heart-healthy option that fits well into a low-fat diet, supporting cardiovascular health. -
Low Sodium, High Potassium
The peaches have a very low sodium content (5mg per serving) and contain 97mg of potassium, aiding in maintaining healthy blood pressure levels. -
Vegan and Preservative-Free
Catering to dietary needs, these peaches are vegan and free from preservatives, making them a safe choice for those avoiding animal products and artificial additives.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Focused ConsumersIndividuals focusing on cardiovascular health will find Del Monte's low-fat, cholesterol-free peaches align with their dietary guidelines. |
Low Sugar DietersDue to the high sugar content, especially with added sugars, these peaches may not be ideal for those on strict low-sugar diets. |
Vegan Consumers Looking for ConvenienceVegans seeking convenient, ready-to-eat options will appreciate these preservative-free, canned peaches for a quick snack or dessert. |
Who Should Buy?
| suitability |
|---|
Heart Health Focused ConsumersIndividuals focusing on cardiovascular health will find Del Monte's low-fat, cholesterol-free peaches align with their dietary guidelines. |
Vegan Consumers Looking for ConvenienceVegans seeking convenient, ready-to-eat options will appreciate these preservative-free, canned peaches for a quick snack or dessert. |
Low Sugar DietersDue to the high sugar content, especially with added sugars, these peaches may not be ideal for those on strict low-sugar diets. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: Each serving contains 110 calories, which is moderate and can fit into a balanced diet, considering a typical adult diet of about 2000 calories per day as per FDA guidelines.
- Fat: Contains 0g of total fat, aligning with a low-fat dietary choice.
- Cholesterol: Cholesterol-free, beneficial for maintaining heart health as per American Heart Association recommendations.
- Protein: Lacks protein (0g per serving), which is essential for muscle repair and growth, not meeting the WHO and USDA recommendations.
- Carbohydrate: High in carbohydrates with 27g per serving, primarily from sugars which may be a concern as it constitutes a significant portion of the daily intake.
- Sugars: Contains 22g of sugars per serving, with 30% added sugars, which is high according to FDA guidelines.
- Sodium: Very low in sodium (5mg per serving), which is beneficial for maintaining healthy blood pressure levels.
- Fiber: Contains 1g of dietary fiber per serving, which is low compared to the USDA's recommended intake for adults.
- Vitamins: Lacks significant amounts of vitamins, contributing minimally to the FDA's daily values.
- Calcium: Contains 5mg of calcium per serving, which is negligible compared to the daily recommended intake by the FDA.
- Iron: Contains 0mg of iron, providing no contribution to daily iron requirements.
- Potassium: Contains 97mg of potassium per serving, which is beneficial for maintaining healthy blood pressure levels.
Product Evaluation
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Product Details
Ingredients
Peaches, Water, High Fructose Corn Syrup, Corn Syrup, SugarNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | About 3.5 |
| Serving size | 1/2 cup (128g) |
| Calories | 110kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 5mg |
| Total Carbohydrate | 27g |
| Dietary Fiber | 1g |
| Total Sugars | 22g |
| Added Sugars | 30% |
| Protein | 0g |
| Vitamin D | 0mcg |
| Calcium | 5mg |
| Iron | 0mg |
| Potassium | 97mg |
Key Features
| Dietary Preference | Vegan |
| Dietary Restriction | Preservative-Free |
AI Evaluators' Take ✨
The Health-Conscious Baker ★ ★
Despite Del Monte's efforts in offering a vegan and preservative-free product, the high sugar content and lack of significant fiber and proteins make it less appealing from a nutritional standpoint, scoring only 1.5 out of 5.
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The DIY Craftsman ★ ★
While the product is convenient and aligns with some ethical packaging standards, the nutritional shortcomings, particularly in flavor complexity and balance, yield a modest rating of 1.5.
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