David Original Sunflower Seeds (24 Count)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Balanced Nutritional Content
David Original Sunflower Seeds offer a well-rounded nutritional profile, including high unsaturated fats, moderate sodium, and beneficial micronutrients like magnesium and zinc, catering to health-conscious snackers. -
Heart-Healthy Snack
With 0mg cholesterol and a good balance of polyunsaturated and monounsaturated fats, these sunflower seeds support heart health, making them ideal for individuals monitoring cardiovascular wellness. -
Energy and Digestive Aid
Packed with fiber and protein, these seeds not only boost energy but also aid in digestion, aligning with the needs of active and health-aware consumers.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking for a nutritious, heart-healthy snack will find David Original Sunflower Seeds align well with their dietary goals, offering a balance of fats, proteins, and essential minerals. |
Flavor AdventurersConsumers who prefer bold and diverse flavors might find David Original Sunflower Seeds too plain compared to other seasoned options available in the market. |
Active Lifestyle EnthusiastsAthletes and those with active lifestyles will appreciate the energy-boosting properties and protein content, supporting muscle recovery and sustained energy levels. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking for a nutritious, heart-healthy snack will find David Original Sunflower Seeds align well with their dietary goals, offering a balance of fats, proteins, and essential minerals. |
Active Lifestyle EnthusiastsAthletes and those with active lifestyles will appreciate the energy-boosting properties and protein content, supporting muscle recovery and sustained energy levels. |
Flavor AdventurersConsumers who prefer bold and diverse flavors might find David Original Sunflower Seeds too plain compared to other seasoned options available in the market. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 160 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
- Fat: Total fat is 13g per serving, with a good balance of unsaturated fats (polyunsaturated and monounsaturated) which are beneficial for heart health, but it also contains 1.5g of saturated fat. The product does not contain trans fat, aligning with USDA recommendations.
- Cholesterol: Contains 0mg of cholesterol per serving, which is beneficial for maintaining healthy cholesterol levels as per the American Heart Association.
- Protein: Provides 7g of protein per serving, contributing to the daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Total carbohydrates are 4g per serving, with 2g of dietary fiber. This low carbohydrate content is suitable for managing blood sugar levels.
- Sugars: Contains 2g of sugars per serving, which is low and aligns with FDA guidelines for reduced sugar intake.
- Sodium: Sodium content is 110mg per serving, which is moderate and aligns with FDA and WHO recommendations for reduced sodium intake.
- Fiber: Contains 2g of dietary fiber per serving, contributing to the daily fiber intake as recommended by USDA and EFSA.
- Vitamins: Good source of Vitamin E, providing 10% of the daily value per serving, beneficial for skin health and as an antioxidant.
- Calcium: Provides 2% of the daily value per serving, contributing to the daily calcium intake as recommended by FDA and WHO.
- Iron: Contains 8% of the daily value per serving, contributing to the daily iron intake as recommended by FDA.
- Potassium: Provides 6% of the daily value per serving, beneficial for managing blood pressure as per FDA recommendations.
- Magnesium: Contains 25% of the daily value per serving, contributing significantly to the daily magnesium intake as per FDA guidelines.
- Zinc: Provides 25% of the daily value per serving, beneficial for immune function and metabolism as per FDA guidelines.
Product Evaluation
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Product Details
Ingredients
Sunflower Seeds, SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 package (255 grams) |
| Servings Per Container | 24 |
| Calories | 160kcal |
| Total Fat | 13g |
| Saturated Fat | 1.5g |
| Polyunsaturated Fat | 9g |
| Monounsaturated Fat | 3g |
| Cholesterol | 0mg |
| Sodium | 110mg |
| Potassium | 200mg |
| Total Carbohydrate | 4g |
| Dietary Fiber | 2g |
| Sugars | 2g |
| Protein | 7g |
| Vitamin E | 10% |
| Calcium | 2% |
| Iron | 8% |
| Phosphorus | 20% |
| Magnesium | 25% |
| Zinc | 25% |
Key Features
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| Heart Healthiness |
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AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★ ★
| Flavor Balance | Nutritional Balance | Texture | Heart Healthiness | Diabetes Friendliness |
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