Daiya Dairy Free Zesty Cheddar Style Vegan Cheese Sauce, 14.2 Ounce (Pack of 8)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart Healthy and Allergen-Free
Daiya's Vegan Cheese Sauce is a heart-healthy choice with 0mg cholesterol and high allergen safety, accommodating various dietary restrictions like dairy, gluten, nut, and soy-free. -
Low Sugar and Moderate Calories
With only 1g of sugar and 140 kcal per serving, this product aligns well with dietary guidelines for low sugar intake and moderate calorie consumption, making it a guilt-free indulgence. -
Rich in Flavor, Low in Protein
While offering a zesty cheddar flavor that enhances any meal, it's important to note it provides only 1g of protein per serving, which is relatively low for those seeking protein-rich diets.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Vegan Comfort Food LoversPerfect for vegans who crave the creamy, comforting texture of cheese sauce without compromising their dietary choices. |
Low-Sodium Diet IndividualsNot suitable for those managing their sodium intake due to its relatively high sodium content per serving. |
Heart Health Conscious ConsumersIdeal for individuals focusing on heart health, looking to reduce cholesterol intake while enjoying rich, flavorful dishes. |
Who Should Buy?
| suitability |
|---|
Vegan Comfort Food LoversPerfect for vegans who crave the creamy, comforting texture of cheese sauce without compromising their dietary choices. |
Heart Health Conscious ConsumersIdeal for individuals focusing on heart health, looking to reduce cholesterol intake while enjoying rich, flavorful dishes. |
Low-Sodium Diet IndividualsNot suitable for those managing their sodium intake due to its relatively high sodium content per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 140 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
- Fat: Total fat is 11g per serving, with 5g of saturated fat. This should be consumed in moderation as per USDA guidelines to maintain a healthy diet.
- Cholesterol: Contains 0mg of cholesterol, making it a good choice for maintaining heart health.
- Protein: Provides 1g of protein per serving, which is low. Not a significant source of protein as per WHO and USDA daily intake recommendations.
- Carbohydrate: Total carbohydrates are 9g per serving, with 0g of dietary fiber. This is a relatively low amount compared to the FDA's daily intake guidelines.
- Sugars: Contains 1g of sugar per serving, with 0g of added sugars. This is minimal and aligns well with FDA's recommendations for low sugar intake.
- Sodium: High in sodium, with 530mg per serving, which is 23% of the daily value. It's important to be cautious with sodium intake, especially in the context of cardiovascular health.
- Calcium: Provides 26mg of calcium per serving, contributing to the daily recommended intake but not significantly.
- Iron: Contains 0mg of iron, so it does not contribute to daily iron requirements.
- Potassium: Provides 76mg of potassium per serving, which is a small contribution to the daily intake recommendations.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Allergen Free |
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| Brand Reputation |
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Product Details
Ingredients
Daiya Zesty Cheddar Style Deluxe Cheeze SauceNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/4 cup (67g) |
| Servings Per Container | 6 |
| Calories | 140kcal |
| Total Fat | 11g |
| Saturated Fat | 5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 530mg |
| Total Carbohydrate | 9g |
| Dietary Fiber | 0g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 26mg |
| Iron | 0mg |
| Potassium | 76mg |
Key Features
| Allergens | None |
| Dietary Preference | Vegan |
| Dietary Restriction | Dairy-free, Gluten-free, Nut-free, Soy-free |
| Flavor | Zesty Cheddar |
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