Glacier Ridge Farms Aged Cheddar Spreadable Cheese, 8oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With only 15mg of cholesterol and 330mg of sodium per serving, this cheese spread is a heart-healthy option. It fits well within the American Heart Association's guidelines for a balanced diet. -
Low-Carb, High-Calcium
Ideal for those on a low-carb diet, containing just 1g of carbohydrates per serving while providing a good source of calcium (110mg per serving) to support bone health. -
Moderate Caloric Content
At 70 kcal per serving, this cheese spread fits into a balanced diet without compromising on flavor, making it a suitable snack for calorie-conscious consumers.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious SnackersThis product is perfect for individuals who enjoy flavorful snacks without the calorie overload, making it a smart choice for health-conscious consumers. |
Low-Fat Diet FollowersDue to its higher saturated fat content, this product may not be suitable for individuals strictly managing their fat intake. |
Bone Health SupportersWith its high calcium content, this cheese spread is ideal for those looking to support their bone health through dietary choices. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious SnackersThis product is perfect for individuals who enjoy flavorful snacks without the calorie overload, making it a smart choice for health-conscious consumers. |
Bone Health SupportersWith its high calcium content, this cheese spread is ideal for those looking to support their bone health through dietary choices. |
Low-Fat Diet FollowersDue to its higher saturated fat content, this product may not be suitable for individuals strictly managing their fat intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 70 kcal per serving, which is moderate and can fit into a balanced diet, considering a typical adult diet of about 2000 kcal per day.
- Fat: Total fat content is 6g per serving, with 3.5g of saturated fat. This constitutes 18% of the daily value (DV) for saturated fat, which should be consumed in moderation according to USDA guidelines.
- Cholesterol: Contains 15mg of cholesterol per serving, contributing to 5% of the DV. This is within the recommended limits by the American Heart Association.
- Protein: Provides 3g of protein per serving. While not high, it contributes to the daily protein intake.
- Carbohydrate: Very low in carbohydrates, with only 1g per serving, making it suitable for low-carb diets.
- Sodium: Contains 330mg of sodium per serving, which is 17% of the DV. This is moderately high and should be considered in the context of overall sodium intake for cardiovascular health.
- Calcium: A good source of calcium, providing 110mg per serving, which is 8% of the DV, supporting bone health.
Product Evaluation
| Criteria | Details |
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| Heart Healthiness |
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| Digestive Health |
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| Flavor Complexity |
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| Nutritional Balance |
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| Calorific Content |
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| Flavor Balance |
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| Diabetes Friendliness |
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| Allergen Free |
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| Texture |
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Product Details
Ingredients
Cheddar CheeseNutrition Label
| Nutrient | Amount |
|---|---|
| Servings | 8 |
| Serving Size | 2 tbsp (28g) |
| Calories | 70kcal |
| Total Fat | 6g |
| Saturated Fat | 3.5g |
| Trans Fat | 0g |
| Cholesterol | 15mg |
| Sodium | 330mg |
| Total Carbohydrates | 1g |
| Fiber | 0g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 3g |
| Vitamin D | 0.1mg |
| Calcium | 110mg |
| Iron | 0mg |
| Potassium | 30mg |
Key Features
| Flavor | Cheddar |
| Texture Taste | Creamy |
| Dietary Preference | Vegetarian |
| Dietary Restriction | Gluten-free |
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