In a world where snacking can often derail diet plans, Daily Gourmet Nuts offers a guilt-free indulgence. Packed with a variety of nuts and dried fruits, each serving is a treasure trove of nutrients, designed to support heart and digestive health. This review delves into its balanced nutritional profile, convenient snacking options, and specific buyer recommendations.
Daily Gourmet Nuts - Antioxidant Mix, 24 Packs
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Quality
With a balanced mix of nuts and dried fruits, this product offers a rich source of antioxidants, essential fats, and fibers, promoting heart and digestive health effectively. -
Convenient Packaging
The individual packaging of this trail mix makes it an excellent choice for on-the-go snacking without compromising on health—a perfect fit for busy lifestyles. -
Low Sodium and Sugar
Catering to health-conscious consumers, this mix boasts very low sodium and sugar levels, aligning with FDA recommendations and supporting cardiovascular health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking to maintain or improve their health through balanced, nutritious snacks will find this product aligns well with their dietary goals. |
Protein SeekersFor consumers who prioritize high protein intake, especially athletes and fitness enthusiasts, this product may not meet their nutritional needs due to its lower protein content. |
Busy ProfessionalsThose with hectic schedules who need quick, healthy eating options will appreciate the convenience and health benefits offered by these individually packaged nuts. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking to maintain or improve their health through balanced, nutritious snacks will find this product aligns well with their dietary goals. |
Busy ProfessionalsThose with hectic schedules who need quick, healthy eating options will appreciate the convenience and health benefits offered by these individually packaged nuts. |
Protein SeekersFor consumers who prioritize high protein intake, especially athletes and fitness enthusiasts, this product may not meet their nutritional needs due to its lower protein content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 140 kcal per serving, which is moderate and can fit well within a daily calorie intake plan as per FDA guidelines.
- Fat: Total fat content is 12g per serving, with 1g saturated fat. This aligns with USDA recommendations for moderate fat intake.
- Cholesterol: Cholesterol-free, supporting cardiovascular health within the guidelines of the American Heart Association and FDA.
- Protein: Contains 3g of protein per serving, contributing to daily protein intake but not significantly high as per WHO and USDA recommendations.
- Carbohydrate: With 7g of carbohydrates per serving, it is a low-carb option, suitable for various dietary preferences.
- Sugars: Contains 4g of total sugars, including 1g of added sugars, which is low and aligns with FDA's guidance on sugar intake.
- Sodium: Very low sodium content (1mg), making it an excellent choice for maintaining healthy blood pressure levels.
- Fiber: Provides 2g of dietary fiber per serving, contributing to the recommended intake levels from the USDA and EFSA.
- Vitamins: Contains Vitamin E from the nuts, which is beneficial for skin health and acts as an antioxidant.
- Calcium: Provides 34mg of calcium per serving, contributing to the daily recommended intake but not significantly high.
- Iron: Contains 1mg of iron per serving, which is 6% of the daily value, supporting the prevention of anemia.
- Potassium: Contains 136mg of potassium per serving, contributing to the daily intake recommendations by the FDA, which is beneficial for managing blood pressure.
Product Evaluation
| Criteria | Details |
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| Allergen Free |
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Product Details
Ingredients
Almonds, Walnuts, Cashews, Hazelnuts, Pecans, Macadamia Nuts, Dried blueberries, RaisinsNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 24 |
| Serving size | 1 Package (25g) |
| Calories | 140kcal |
| Total Fat | 12g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 1mg |
| Total Carbohydrate | 7g |
| Dietary Fiber | 2g |
| Total Sugars | 4g |
| Added Sugars | 1g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 34mg |
| Iron | 1mg |
| Potassium | 136mg |
Key Features
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AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★ ★
ActiveAndy Sam finds the Daily Gourmet Nuts to be a decent choice for fitness enthusiasts, especially due to its heart healthiness and convenient packaging. However, the lower protein and allergen-free ratings slightly detract from its suitability for a strictly health-focused audience.
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