Crunchmaster Multi Grain Sea Salt, 4 Oz (Pack of 12)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Moderate Caloric Content with Heart Health Benefits
Each serving of Crunchmaster Multi Grain Crackers contains 120 kcal, aligning with typical snack calorie ranges. The absence of cholesterol and trans fats supports heart health, making it a prudent choice for health-conscious snackers. -
Supports Digestive Health with Dietary Fiber
With 2g of dietary fiber per serving, these crackers aid in digestion. While not a high source, they contribute to daily fiber intake, promoting better gastrointestinal function. -
Nutritional Balance and Allergen Awareness
The product maintains a moderate nutritional balance suitable for a snack. It's also specifically formulated to be gluten-free and nut-free, catering to those with common dietary restrictions.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIdeal for those monitoring their caloric intake and preferring snacks with health benefits like low cholesterol and presence of dietary fiber. |
Protein SeekersNot suitable for those aiming to significantly boost their dietary protein intake through snacks, as it offers only minimal protein. |
Individuals with Dietary RestrictionsPerfect for consumers with gluten or nut allergies, looking for safe, tasty snacking options without dietary complications. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIdeal for those monitoring their caloric intake and preferring snacks with health benefits like low cholesterol and presence of dietary fiber. |
Individuals with Dietary RestrictionsPerfect for consumers with gluten or nut allergies, looking for safe, tasty snacking options without dietary complications. |
Protein SeekersNot suitable for those aiming to significantly boost their dietary protein intake through snacks, as it offers only minimal protein. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 120 kcal per serving, these crackers are a moderate snack option. They align well with a typical snack's calorie range.
- Fat: Total fat content is 3.5g with 0.5g saturated fat, which is low. The absence of trans fat makes them a healthier choice.
- Cholesterol: Contains no cholesterol, beneficial for maintaining heart health.
- Protein: With 2g of protein per serving, these crackers are not a significant protein source but can contribute to daily intake.
- Carbohydrate: Total carbohydrates are 23g, which is moderate. The 2g of dietary fiber helps in better carbohydrate management.
- Sugars: Contains 2g of sugars, with 1g added sugars. This is a low amount, aligning with dietary recommendations.
- Sodium: At 150mg per serving, the sodium content is moderate and suitable for those monitoring their salt intake.
- Fiber: Contains 2g of dietary fiber, contributing to digestive health but not a high source.
- Vitamins: Contains minimal amounts of vitamins, with no significant contribution to daily values.
- Calcium: Does not contain calcium.
- Iron: Provides 4% of the daily value for iron per serving, which is a modest contribution.
- Potassium: Does not contain potassium.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
|
| Nutritional Balance |
|
| Digestive Health |
|
| Visual Appeal |
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| Brand Reputation |
|
Product Details
Ingredients
Brown Rice Flour, Whole Grain Yellow Cornmeal, Potato Starch, Sesame Seeds, Olive Oil, Cane Sugar, Flax Seeds, Oat Fiber, Sea SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 30g |
| Servings Per Container | 4 |
| Calories | 120kcal |
| Total Fat | 3.5g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 150mg |
| Total Carbohydrate | 23g |
| Dietary Fiber | 2g |
| Total Sugars | 2g |
| Added Sugars | 1g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0.8mg |
| Potassium | 0mg |
Key Features
| Nutritional Balance |
|
| Digestive Health |
|
| Allergen Free |
|
| Brand Reputation |
|
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