Crunchmaster Multi-Seed Crackers, Cheesy Garlic Bread, 4 Oz: Review

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

• Calories: The product contains 130kcal per serving, which is moderate and can fit into a balanced diet according to FDA guidelines.
• Fat: Total fat is 4g per serving, with 0.5g saturated fat. This aligns with USDA recommendations for moderate fat intake.
• Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health within the guidelines of the American Heart Association.
• Protein: Provides 3g of protein per serving, which is a good snack option but may not significantly contribute to meeting daily protein intake as per WHO recommendations.
• Carbohydrate: Total carbohydrates are 21g per serving, including 2g of dietary fiber. This can be a part of a balanced diet, covering a small portion of the FDA's daily intake.
• Sugars: Very low in sugars (< 1g per serving) with no added sugars, aligning well with FDA guidelines on sugar intake.
• Sodium: Contains 190mg of sodium per serving, which is 8% of the daily value. This is within the FDA and WHO's recommended limits for daily sodium intake.
• Fiber: Provides 2g of dietary fiber per serving, contributing to digestive health and aligning with USDA and EFSA recommended intake levels.
• Vitamins: Contains minimal amounts of vitamins, with no significant contribution to the FDA's daily values.
• Calcium: Provides 40mg of calcium per serving, which is 4% of the daily value, supporting bone health within FDA and WHO guidelines.
• Iron: Contains 0.9mg of iron per serving, contributing to the daily requirements suggested by the FDA.
• Potassium: Does not contain significant amounts of potassium, which is important for managing blood pressure according to FDA recommendations.