In the world of gourmet condiments, Crosse & Blackwell's Premium Capers stand out for their health-centric attributes. These capers are not just a culinary delight but also a heart-friendly choice with zero fats and minimal calories, making them a smart addition to various dishes.
Crosse & Blackwell Non-Pareil Capers, 3.5 ounces
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low-Calorie Delight
With just 5 kcal per serving, Crosse & Blackwell's capers offer a guilt-free addition to any meal, perfect for calorie-conscious consumers. -
Fat-Free Ingredient
These capers contain 0g of fat per serving, making them an ideal choice for those on a low-fat diet, supporting heart health and wellness. -
Moderate Sodium
While providing a savory flavor, the capers contain 380mg of sodium per serving, balancing taste with a moderate sodium intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious FoodieIndividuals monitoring their caloric intake will find these capers a perfect addition, enhancing meals without the guilt. |
Nutrient SeekersIndividuals who prioritize a nutrient-dense diet might find these capers lacking in essential vitamins and minerals. |
Heart Health AdvocatesThose looking to maintain a heart-healthy diet will appreciate the fat-free nature of these capers. |
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Natural Food EnthusiastsConsumers preferring foods without additives will be drawn to the clean label of Crosse & Blackwell capers. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious FoodieIndividuals monitoring their caloric intake will find these capers a perfect addition, enhancing meals without the guilt. |
Heart Health AdvocatesThose looking to maintain a heart-healthy diet will appreciate the fat-free nature of these capers. |
Natural Food EnthusiastsConsumers preferring foods without additives will be drawn to the clean label of Crosse & Blackwell capers. |
Nutrient SeekersIndividuals who prioritize a nutrient-dense diet might find these capers lacking in essential vitamins and minerals. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains very low calories (5 kcal per serving), which is significantly lower than the average calorie intake per meal, aligning well with FDA guidelines for low-calorie foods.
- Fat: Total fat content is 0g per serving, indicating a fat-free nature which is beneficial according to USDA recommendations for reducing saturated and trans fats.
- Cholesterol: Not applicable as the product does not contain cholesterol.
- Protein: Protein content is negligible at 0g per serving, not contributing significantly to daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Total carbohydrate content is minimal at 1g per serving, making it suitable for low-carb diets and aligning with FDA guidelines for low carbohydrate intake.
- Sugars: No specific sugar content is provided, but it's likely very low given the total carbohydrate amount, which is beneficial as it aligns with FDA guidelines on sugar intake.
- Sodium: Contains 380mg of sodium per serving, which is 16% of the daily value, suggesting a moderate sodium intake that fits within FDA and WHO guidelines for healthy adults.
- Fiber: No fiber content is specified, but given the low carbohydrate amount, it's likely low, not contributing significantly to the recommended intake levels from USDA and EFSA.
- Vitamins: No specific vitamins are listed, so it does not contribute significantly to the FDA's daily values for vitamins.
- Calcium: Calcium content is not provided, so its contribution to the daily recommended intake cannot be assessed.
- Iron: Iron content is not provided, so its contribution to daily requirements suggested by the FDA is unknown.
- Potassium: Potassium levels are not listed, so its comparison with daily intake recommendations by the FDA is not possible.
- Magnesium: Magnesium content is not provided, so its relation to the recommended dietary allowances as per FDA guidelines is unknown.
- Zinc: Zinc content is not provided, so its relation to daily needs as per FDA guidelines is unknown.
- Additives: No additives, colorings, or preservatives are listed, suggesting a clean product that adheres to relevant EFSA and FDA regulations.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Visual Appeal |
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| Allergen Free |
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| Brand Reputation |
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Product Details
Ingredients
CAPERS, WATER, WINE VINEGAR, SALTNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Tbsp (16g) |
| Servings Per Container | About 4 |
| Calories | 5kcal |
| Total Fat | 0g |
| Sodium | 380mg |
| Total Carbohydrate | 1g |
| Protein | 0g |
Key Features
| Nutritional Balance |
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AI Evaluators' Take ✨
The DIY Craftsman ★ ★
While the capers from Crosse & Blackwell score low on my health and creativity scales due to their minimal nutritional benefits and standard visual appeal, they do meet some criteria for those seeking moderate allergen safety and reputable branding.
| Nutritional Balance |
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| Nutritional Balance |
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