Cracker Barrel Cracker Cuts, 48 Pieces: Review
A balanced snack for fitness and low-carb diets
Cracker Barrel Cracker Cuts, 48 Pieces
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Balanced Nutritional Profile
With 140 calories and 12g of fat, including 7g of saturated fat, the Cracker Barrel cheese cuts offer a balanced nutritional profile. It's suitable for low-carb diets and contains no added sugars, aligning with FDA guidelines. -
Rich in Protein and Calcium
Each serving provides 7g of protein and 200mg of calcium. This composition supports daily protein intake and bone health, crucial for fitness enthusiasts and those monitoring bone density.
Who Should Buy?
Suitable for | Not Suitable for |
---|---|
Low-Carb Diet EnthusiastsPerfect for those following a ketogenic or other low-carb diets, as it contains zero carbohydrates and sugars. |
Heart Health WatchersDue to its higher saturated fat content, individuals monitoring their heart health might find this product less suitable. |
Fitness AficionadosWith a decent protein content and moderate calories, it's an excellent snack for athletes and gym-goers looking to maintain their dietary balance. |
Who Should Buy?
suitability |
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Low-Carb Diet EnthusiastsPerfect for those following a ketogenic or other low-carb diets, as it contains zero carbohydrates and sugars. |
Fitness AficionadosWith a decent protein content and moderate calories, it's an excellent snack for athletes and gym-goers looking to maintain their dietary balance. |
Heart Health WatchersDue to its higher saturated fat content, individuals monitoring their heart health might find this product less suitable. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 140 calories per serving, which is moderate and can fit into a balanced diet as per FDA guidelines.
- Fat: Total fat is 12g with 7g of saturated fat, which is 35% of the daily value. This should be consumed in moderation as per USDA recommendations.
- Cholesterol: With 30mg per serving, it is within the recommended limits by the American Heart Association and FDA.
- Protein: At 7g per serving, it contributes to the daily protein intake, aligning with WHO and USDA recommendations.
- Carbohydrate: Contains 0g of carbohydrates, making it suitable for low-carb diets.
- Sugars: No sugars are present, aligning with FDA guidelines on sugar intake.
- Sodium: At 200mg per serving, it is relatively low and aligns with FDA and WHO recommendations for sodium intake.
- Calcium: Provides 15% of the daily value per serving, supporting bone health as per FDA and WHO guidelines.
- Iron: Contains 0% of the daily value for iron, which is not a significant source.
- Potassium: Contains 25mg per serving, which is minimal in the context of FDA recommendations.
Product Evaluation
Criteria | Details |
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Digestive Health |
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Allergen Free |
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Nutritional Balance |
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Calorific Content |
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Heart Healthiness |
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Diabetes Friendliness |
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Product Details
Ingredients
Yellow Cheddar, White CheddarNutrition Label
Nutrient | Amount |
---|---|
Servings per container | 4 |
Serving size | 4 slices (33g) |
Calories | 140kcal |
Total Fat | 12g |
Saturated Fat | 7g |
Trans Fat | 0.5g |
Cholesterol | 30mg |
Sodium | 200mg |
Total Carbohydrate | 0g |
Dietary Fiber | 0g |
Total Sugars | 0g |
Added Sugars | 0g |
Protein | 7g |
Vitamin D | 0mcg |
Calcium | 200mg |
Iron | 0mg |
Potassium | 25mg |
Key Features
Nutritional Profile | Low Sugar |
Flavor | Cheddar |
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