In the world of snackable cheeses, Cracker Barrel's offering of 48 cheese cuts stands out. This product combines extra sharp yellow and sharp white cheddar, tailored for those mindful of their carbohydrate intake. Each serving is rich in protein and calcium, though it's worth noting the saturated fat content for those concerned with heart health.

Cracker Barrel Cracker Cuts, 48 Pieces

Cracker Barrel Cracker Cuts, 48 Pieces



What Stands Out

  • Balanced Nutritional Profile
    With 140 calories and 12g of fat, including 7g of saturated fat, the Cracker Barrel cheese cuts offer a balanced nutritional profile. It's suitable for low-carb diets and contains no added sugars, aligning with FDA guidelines.
  • Rich in Protein and Calcium
    Each serving provides 7g of protein and 200mg of calcium. This composition supports daily protein intake and bone health, crucial for fitness enthusiasts and those monitoring bone density.

Who Should Buy?

Suitable for Not Suitable for
Low-Carb Diet Enthusiasts Perfect for those following a ketogenic or other low-carb diets, as it contains zero carbohydrates and sugars.
Heart Health Watchers Due to its higher saturated fat content, individuals monitoring their heart health might find this product less suitable.
Fitness Aficionados With a decent protein content and moderate calories, it's an excellent snack for athletes and gym-goers looking to maintain their dietary balance.

Who Should Buy?


suitability
Low-Carb Diet Enthusiasts Perfect for those following a ketogenic or other low-carb diets, as it contains zero carbohydrates and sugars.
Fitness Aficionados With a decent protein content and moderate calories, it's an excellent snack for athletes and gym-goers looking to maintain their dietary balance.
Heart Health Watchers Due to its higher saturated fat content, individuals monitoring their heart health might find this product less suitable.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 140 calories per serving, which is moderate and can fit into a balanced diet as per FDA guidelines.
  • Fat: Total fat is 12g with 7g of saturated fat, which is 35% of the daily value. This should be consumed in moderation as per USDA recommendations.
  • Cholesterol: With 30mg per serving, it is within the recommended limits by the American Heart Association and FDA.
  • Protein: At 7g per serving, it contributes to the daily protein intake, aligning with WHO and USDA recommendations.
  • Carbohydrate: Contains 0g of carbohydrates, making it suitable for low-carb diets.
  • Sugars: No sugars are present, aligning with FDA guidelines on sugar intake.
  • Sodium: At 200mg per serving, it is relatively low and aligns with FDA and WHO recommendations for sodium intake.
  • Calcium: Provides 15% of the daily value per serving, supporting bone health as per FDA and WHO guidelines.
  • Iron: Contains 0% of the daily value for iron, which is not a significant source.
  • Potassium: Contains 25mg per serving, which is minimal in the context of FDA recommendations.

Product Evaluation

Criteria Details
Digestive Health
Lacks dietary fiber, which is essential for digestive health.
Allergen Free
Specific allergens are not listed, so it cannot be confirmed as allergen-free.
Nutritional Balance
The product offers a good balance with moderate calories, low sugars, and high protein, but the high saturated fat and low fiber are considerations.
Calorific Content
The calorie content is moderate, suitable for inclusion in a balanced diet.
Heart Healthiness
While the cholesterol content is within limits, the high saturated fat can impact heart health if consumed excessively.
Diabetes Friendliness
Zero sugars and carbohydrates make it very diabetes-friendly.

Product Details

Ingredients

Yellow Cheddar, White Cheddar

Nutrition Label

Nutrient Amount
Servings per container 4
Serving size 4 slices (33g)
Calories 140kcal
Total Fat 12g
Saturated Fat 7g
Trans Fat 0.5g
Cholesterol 30mg
Sodium 200mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Added Sugars 0g
Protein 7g
Vitamin D 0mcg
Calcium 200mg
Iron 0mg
Potassium 25mg

Key Features

Nutritional Profile Low Sugar
Flavor Cheddar

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