In the world of snack cheeses, Moon Cheese stands out with its unique offering. This product caters to those on keto diets, providing a substantial protein punch and a good source of calcium, all in a convenient, crunchy form. Ideal for those seeking a gluten-free option, it's designed to satisfy both dietary needs and taste buds.
Moon Cheese, 100% Cheese, Low-carb 2 oz, 4 Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein and Low Carb
Moon Cheese offers a robust 9g of protein per serving and only 2g of carbohydrates, making it ideal for those on keto and high-protein diets. -
Rich in Calcium
Each serving provides 350mg of calcium, about 27% of daily needs, supporting bone health effectively. -
Suitable for Dietary Restrictions
This snack is gluten-free and grain-free, catering to those with specific dietary needs while offering a crunchy texture.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Keto Diet FollowersWith only 2g of carbs and high protein content, it's perfect for keto adherents looking to maintain their diet. |
Heart Health ConsciousDue to its high saturated fat content, it's less suitable for those managing their cholesterol and heart health. |
Calcium SeekersIndividuals needing to boost their calcium intake will find the 350mg per serving beneficial for bone health. |
Who Should Buy?
| suitability |
|---|
Keto Diet FollowersWith only 2g of carbs and high protein content, it's perfect for keto adherents looking to maintain their diet. |
Calcium SeekersIndividuals needing to boost their calcium intake will find the 350mg per serving beneficial for bone health. |
Heart Health ConsciousDue to its high saturated fat content, it's less suitable for those managing their cholesterol and heart health. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 170 calories per serving, which is moderate and can fit into a balanced diet, considering a typical adult diet of 2000 calories per day.
- Fat: Total fat is 14g per serving, with 9g of saturated fat. The saturated fat content is relatively high, constituting a significant portion of the daily recommended intake, which should be considered in a well-rounded diet.
- Cholesterol: Contains 45mg of cholesterol per serving, which is within the acceptable daily intake limit of 300mg as per FDA guidelines.
- Protein: Provides 9g of protein per serving, which is beneficial for muscle maintenance and can be a good snack option for protein intake.
- Carbohydrate: Low in carbohydrates with only 2g per serving, making it suitable for low-carb diets like Keto.
- Sugars: Contains 1g of sugars, which is very low and aligns well with dietary guidelines to reduce sugar intake.
- Sodium: With 370mg of sodium per serving, it is moderately high, constituting about 16% of the daily recommended intake. This should be considered, especially for individuals monitoring sodium intake for heart health.
- Fiber: Provides 1g of dietary fiber per serving, contributing minimally to the daily recommended intake of 25g for women and 38g for men.
- Calcium: A good source of calcium, providing 350mg per serving, which is about 27% of the daily value, contributing to bone health.
- Vitamins: Contains no Vitamin D or Iron, which are essential nutrients.
- Potassium: Contains 30mg of potassium, which is very low and not a significant source of this essential mineral.
Product Evaluation
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| Calorific Content |
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Product Details
Ingredients
Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Vegetable OilNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1oz (28.3g) |
| Calories | 170kcal |
| Total Fat | 14g |
| Saturated Fat | 9g |
| Trans Fat | 0.5g |
| Cholesterol | 45mg |
| Sodium | 370mg |
| Total Carbohydrate | 2g |
| Dietary Fiber | 1g |
| Total Sugars | 1g |
| Protein | 9g |
| Vitamin D | 0mcg |
| Calcium | 350mg |
| Iron | 0mg |
| Potassium | 30mg |
Key Features
| Nutritional Profile | Low Carb, High Protein |
| Texture Taste | Crunchy |
AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★ ★
While Moon Cheese scores well on protein and texture, its high saturated fat and moderate sodium levels may not align with the strict health criteria preferred by fitness enthusiasts. It's a mixed bag, suitable for protein needs but caution advised on heart health aspects.
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