In the bustling aisles of ready-to-eat meals, Cole's Soup Sampler Set emerges as a beacon for the health-conscious and time-strapped eater. Offering a quartet of flavors, each soup is crafted to meet dietary needs while ensuring a rich, savory experience. This review unpacks the nutritional benefits, ideal consumer profiles, and how it stands against competitors.
Cole’s Soup Sampler Set of 4, 15 oz each
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile
Cole's Soup Sampler offers a range of flavors with a focus on health. Gluten-free, preservative-free, and rich in Omega-3s, these soups cater to various dietary needs while providing essential nutrients. -
Heart-Healthy Options
The low cholesterol and moderate sodium levels in Cole's soups make them a heart-friendly choice in a market where many alternatives may fall short, especially suitable for those monitoring their heart health. -
Ready-to-Eat Convenience
This product stands out for its convenience. Ready-to-eat and requiring no preparation, it's perfect for quick meals without the hassle of cooking, appealing particularly to busy individuals.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIndividuals looking to maintain a balanced diet will find Cole's soups align well with health goals, especially given their nutrient-rich profiles and absence of preservatives. |
Low Sodium Diet IndividualsDue to the relatively high sodium content, these soups may not be the best option for those strictly managing their sodium intake. |
Busy ProfessionalsFor those who need quick, healthy meals on-the-go, Cole's ready-to-eat soups save time without compromising on taste or health. |
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Heart Health Focused IndividualsPeople monitoring their heart health will appreciate the low cholesterol and beneficial nutrients like Omega-3 fatty acids in these soups. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIndividuals looking to maintain a balanced diet will find Cole's soups align well with health goals, especially given their nutrient-rich profiles and absence of preservatives. |
Busy ProfessionalsFor those who need quick, healthy meals on-the-go, Cole's ready-to-eat soups save time without compromising on taste or health. |
Heart Health Focused IndividualsPeople monitoring their heart health will appreciate the low cholesterol and beneficial nutrients like Omega-3 fatty acids in these soups. |
Low Sodium Diet IndividualsDue to the relatively high sodium content, these soups may not be the best option for those strictly managing their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The calorie content per serving is moderate, ranging from 87kcal to 100kcal, which is reasonable for a soup.
- Fat: Total fat content is within healthy limits, with specific types (saturated, trans) mentioned, aiding in dietary choices.
- Cholesterol: Cholesterol levels are present, with amounts ranging from 6.8mg to 57mg per serving, which should be considered in a balanced diet.
- Protein: Protein content is around 3-3.4g per serving, contributing to daily protein intake.
- Carbohydrate: Carbohydrate levels are low, around 0.9-2.38g per serving, making these soups suitable for low-carb diets.
- Sugars: Sugars are negligible, at 0g, aligning well with dietary recommendations to reduce sugar intake.
- Sodium: Sodium levels are moderately high, ranging from 650mg to 720mg per serving, which should be monitored, especially for individuals with specific dietary needs.
- Calcium: Chesapeake Cream of Crab Soup is a good source of calcium, contributing to bone health.
- Iron: Specific iron content is not provided, which is a common issue with seafood products, but it is generally a source of iron.
- Potassium: Potassium content is not specified, but seafood, in general, is a source of potassium.
- Additives: The soups are free from preservatives and artificial additives, aligning with clean eating preferences.
Product Evaluation
| Criteria | Details |
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| Digestive Health |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Everyday Meals |
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| Flavor Complexity |
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| Flavor Balance |
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| Texture |
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| Diabetes Friendliness |
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Product Details
Ingredients
Salmon, Clams, Potatoes, Crab Meat, Tomatoes, Onions, Carrots, CornNutrition Label
| Nutrient | Amount |
|---|---|
| Chesapeake Cream of Crab Soup | Serving Size: 1/2 Cup (162g) Servings Per Container: about 2.5 Calories: 87kcal Total Fat: 3.69g Saturated Fat: 1.55g Trans Fat: 0.2g Cholesterol: 57mg Sodium: 650mg Total Carbohydrate: 2.38g Dietary Fiber: 0g Sugars: 0g Protein: 3g |
| New England Clam Chowder | Serving Size: 1/2 Cup (162g) Servings Per Container: about 2.5 Calories: 100kcal Total Fat: 4g Saturated Fat: 0.55g Trans Fat: 0g Cholesterol: 6.8mg Sodium: 720mg Total Carbohydrate: 0.9g Dietary Fiber: 0g Sugars: 0g Protein: 3.4g |
Key Features
| Nutritional Profile | Preservative Free, GMO Free, Gluten-free, Non-GMO, Omega-3 Fatty Acids, Calcium Rich, Protein Rich |
| Heart Healthiness |
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| Preparation Type | Canned, Ready-to-Eat |
| Texture Taste | Creamy, Rich, Delicate |
| Allergens | Crustacean Shellfish |
AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★
ActiveAndy Sam finds the Cole's Soup Sampler somewhat aligning with fitness goals, particularly due to the presence of Omega-3s and protein. However, the high sodium and lower fiber content might not fully satisfy active lifestyles that demand balanced nutritional intake.
| Digestive Health | Flavor Balance | Nutritional Balance | Texture | Diabetes Friendliness |
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