Imagine a chilly evening where a warm bowl of Campbell's New England Clam Chowder brings comfort with its creamy texture and savory flavor. This review delves into its nutritional benefits, ideal for those monitoring their health, and discusses its suitability for various diets.
Campbell's New England Clam Chowder, 10.75 oz (Pack of 12)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Flavor
Campbell's New England Clam Chowder offers a balanced nutritional profile with a high rating in flavor balance. It's ideal for those seeking a tasty yet health-conscious soup option. -
Low Fat and Heart Healthiness
With only 2.5g of total fat and less than 5mg of cholesterol per serving, this soup supports heart health, aligning with American Heart Association guidelines. -
Rich in Protein and Low in Sugars
Provides 3g of protein while keeping sugars under 1g per serving, making it a suitable choice for maintaining energy levels without sugar spikes.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious FoodiesIndividuals looking for a quick, nutritious meal will appreciate the balanced fat content and the low sugar level of this clam chowder. |
Low Sodium Diet IndividualsDue to its high sodium content, this soup may not be suitable for those strictly managing their sodium intake. |
Soup Lovers with Dietary RestrictionsThose managing their cholesterol intake will find this soup's low cholesterol content (<5mg) particularly appealing. |
Who Should Buy?
| suitability |
|---|
Health-Conscious FoodiesIndividuals looking for a quick, nutritious meal will appreciate the balanced fat content and the low sugar level of this clam chowder. |
Soup Lovers with Dietary RestrictionsThose managing their cholesterol intake will find this soup's low cholesterol content (<5mg) particularly appealing. |
Low Sodium Diet IndividualsDue to its high sodium content, this soup may not be suitable for those strictly managing their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 80 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
- Fat: Total fat is 2.5g with 0g saturated fat, which is low. It is advisable to limit saturated fat intake as per USDA recommendations.
- Cholesterol: Contains less than 5mg of cholesterol per serving, well below the recommended limits by the American Heart Association and FDA.
- Protein: Provides 3g of protein per serving, contributing to the daily intake as suggested by WHO and USDA.
- Carbohydrate: Contains 12g of carbohydrates per serving, including 1g of dietary fiber. This is a reasonable portion in the context of FDA dietary guidelines.
- Sugars: Very low in sugars, with less than 1g per serving, aligning well with FDA's advice to reduce sugar intake.
- Sodium: High in sodium with 790mg per serving, which is 34% of the recommended daily intake according to FDA and WHO, caution is advised for those with high blood pressure.
- Fiber: Provides 1g of dietary fiber per serving, contributing to the recommended intake levels from the USDA and EFSA.
- Vitamins: Contains no significant amounts of vitamins, not a significant source based on FDA's daily values.
- Calcium: Provides 10mg of calcium per serving, which is negligible in the context of daily intake recommendations by the FDA and WHO.
- Iron: Contains 0.6mg of iron per serving, contributing to daily requirements as suggested by the FDA.
- Potassium: Provides 120mg of potassium per serving, which is 2% of the daily intake recommendations by the FDA, supporting blood pressure management.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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| Flavor Complexity |
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| Flavor Balance |
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| Texture |
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Product Details
Ingredients
Clam broth, potatoes, clam meat, water, wheat flour, modified food starch, vegetable oil (corn, cottonseed, canola, and/or soybean), salt, monosodium glutamate, yeast extract, sodium phosphates, spice extract, flavoring (cod), clam extract powder (clam meat, salt, sugar, soy sauce [soybeans, wheat, salt]), succinct acidNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/2 cup (120mL) condensed soup |
| Servings Per Container | About 2.5 |
| Calories | 80kcal |
| Total Fat | 2.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Polyunsaturated Fat | 1.5g |
| Monounsaturated Fat | 0.5g |
| Cholesterol | <5mg |
| Sodium | 790mg |
| Total Carbohydrate | 12g |
| Dietary Fiber | 1g |
| Total Sugars | <1g |
| Added Sugars | 0g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 0.6mg |
| Potassium | 120mg |
Key Features
| Nutritional Balance |
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| Flavor Balance |
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| Heart Healthiness |
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