Cinnamon Rolls | Nut-Free Breakfast Pastry | 12 oz Stern's Bakery
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Sodium and Fat Content
With only 45mg of sodium and 1g of total fat per serving, this product supports heart health and is ideal for those monitoring their sodium intake. -
Dietary Accommodations
This product caters to specific dietary needs, being dairy-free, nut-free, and kosher, making it accessible to a wide range of dietary restrictions. -
Moderate Caloric Content
At 150 calories per serving, these cinnamon rugelach are a balanced option for a snack or light breakfast, fitting well within a daily dietary regimen.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking for a tasty yet moderate-calorie snack will find these cinnamon rugelach align well with their dietary goals. |
Low Sugar DietersDue to the high added sugar content, these pastries might not be suitable for those strictly managing their sugar intake. |
Dietary Restricted IndividualsPerfect for those avoiding dairy or nuts, and adhering to kosher dietary laws, these pastries meet a variety of dietary needs. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking for a tasty yet moderate-calorie snack will find these cinnamon rugelach align well with their dietary goals. |
Dietary Restricted IndividualsPerfect for those avoiding dairy or nuts, and adhering to kosher dietary laws, these pastries meet a variety of dietary needs. |
Low Sugar DietersDue to the high added sugar content, these pastries might not be suitable for those strictly managing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 150kcal per serving, these Cinnamon Rugelach are moderately calorie-dense, suitable for a snack or light breakfast. This aligns well with FDA's general guidance for a 2000kcal daily intake.
- Fat: Contains 1g of total fat with no trans fat, supporting a low-fat diet as recommended by USDA.
- Cholesterol: At 5mg per serving, it is within the limits for a low cholesterol diet, beneficial for cardiovascular health.
- Protein: Provides 2g of protein per serving, contributing to daily protein needs but not significantly.
- Carbohydrate: With 21g per serving, it contains a moderate amount of carbohydrates, suitable for a balanced diet.
- Sugars: Contains 12g of total sugars, all of which are added sugars. This is 23% of the FDA's recommended daily intake, which is relatively high for a single serving.
- Sodium: At 45mg per serving, it is low in sodium, beneficial for maintaining healthy blood pressure levels.
- Fiber: Provides 1g of dietary fiber per serving, which is a small contribution to the daily recommended intake of 25g.
- Vitamins: Contains minimal amounts of vitamins, with no significant impact on daily value recommendations.
- Calcium: Contains 20mg of calcium per serving, contributing minimally to the daily recommended intake for bone health.
- Iron: Provides 0.7mg of iron per serving, contributing to the daily iron intake recommendations.
Product Evaluation
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Product Details
Ingredients
Enriched Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Sugar, Water, Eggs, Palm Oil, Canola Oil, Soybean Oil, Cinnamon, Yeast, Salt, Artificial FlavorNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 12 |
| Serving Size | 1 Rugelach (35g) |
| Calories | 150kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 5mg |
| Sodium | 45mg |
| Total Carbohydrate | 21g |
| Dietary Fiber | 1g |
| Total Sugars | 12g |
| Added Sugars | 12g |
| Protein | 2g |
| Vitamin D | 0mg |
| Calcium | 20mg |
| Iron | 0.7mg |
| Potassium | 20mg |
Key Features
| Dietary Restriction | Nut-free |
| Dietary Preference | Dairy Free |
| Texture Taste | Moist, Sweet |
| Packaging | Clamshell |
AI Evaluators' Take ✨
The Gourmet Voyager ★ ★ ★ ★
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The Health-Conscious Foodie ★ ★ ★ ★
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The Baking Aficionado ★ ★ ★ ★
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