In the realm of cooking oils, Chosen Foods Avocado Oil emerges as a beacon for the health-conscious and ethically minded. With its high monounsaturated fat content and Kosher certification, it caters to a diverse range of dietary needs while supporting heart health. This review delves into its unique properties, ideal for those who value both wellness and ethical consumption.
Chosen Foods Pure Avocado Oil, 1.75 liters
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
Chosen Foods Avocado Oil boasts a high content of monounsaturated fats, crucial for cardiovascular health. With 71% of its fats being heart-friendly, it's a standout choice for health-conscious consumers. -
Diverse Dietary Compatibility
This oil is a perfect match for various dietary preferences including Keto, Paleo, Vegan, and Vegetarian diets. Its gluten, nut, and soy-free attributes cater to a wide array of dietary restrictions. -
Kosher and Ethically Sourced
Certified Kosher and boasting ethical sourcing from Mexico, this avocado oil appeals to those who value religious compliance and sustainability in their food choices.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious Home ChefsIdeal for those who prioritize heart health and dietary restrictions without sacrificing quality in culinary preparations. |
Flavor-Seeking ChefsMay not be suitable for chefs who prefer oils that contribute a distinct flavor to dishes. |
Eco-Friendly ConsumersSuitable for buyers who prefer ethically sourced products with minimal impact on the environment. |
Who Should Buy?
| suitability |
|---|
Health-Conscious Home ChefsIdeal for those who prioritize heart health and dietary restrictions without sacrificing quality in culinary preparations. |
Eco-Friendly ConsumersSuitable for buyers who prefer ethically sourced products with minimal impact on the environment. |
Flavor-Seeking ChefsMay not be suitable for chefs who prefer oils that contribute a distinct flavor to dishes. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 120 kcal per serving, which is moderate and can fit into a balanced diet, considering a typical adult diet of 2000 kcal per day as per FDA guidelines.
- Fat: Total fat content is 14g per serving, with a high percentage (71%) coming from monounsaturated fats, which are beneficial for heart health. Saturated fat is low at 2g per serving, aligning well with USDA recommendations to limit saturated fat intake.
- Cholesterol: Cholesterol content is 0mg per serving, which is excellent for maintaining heart health and aligns with recommendations to minimize cholesterol intake.
- Protein: Contains no protein, so it's not a significant source for meeting protein intake as recommended by WHO and USDA.
- Carbohydrate: Contains no carbohydrates, making it suitable for low-carb diets like Keto.
- Sugars: Contains no sugars, aligning with FDA guidelines to reduce sugar intake.
- Sodium: Sodium content is 0mg per serving, which is beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Contains no dietary fiber.
- Vitamins: No significant vitamins are present in notable amounts.
- Calcium: No calcium present.
- Iron: No iron present.
- Potassium: No potassium present.
- Magnesium: No magnesium present.
- Zinc: No zinc present.
Product Evaluation
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Product Details
Ingredients
Avocado OilNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 117 |
| Serving size | 1 Tbsp (15mL) |
| Calories | 120kcal |
| Total Fat | 14g |
| Saturated Fat | 2g |
| Polyunsaturated Fat | 2g |
| Monounsaturated Fat | 10g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 0g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Protein | 0g |
Key Features
| Dietary Preference | Keto, Paleo, Vegan, Vegetarian The oil caters to various dietary preferences including Keto, Paleo, Vegan, and Vegetarian, making it highly suitable for these diets. |
| Religious Restriction | Kosher |
| Story | Ethical Sourcing |
| Wellness Benefits | Heart Health |
AI Evaluators' Take ✨
The Gourmet Chef ★ ★ ★ ★ ★
CulinaryGuru Marco rates this as a top choice for its visual appeal and balanced flavor profile, ideal for culinary enthusiasts seeking both aesthetics and health in their cooking ingredients.
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The Culinary Creator ★ ★ ★ ★ ★
ChefCraftedDiana appreciates the ethical sourcing and visual appeal, making it a staple for home chefs who value both sustainability and aesthetics in their culinary practices.
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The Organic Trendsetter ★ ★ ★ ★ ★
EcoChic Lana finds the brand's reputation and ethical sourcing in line with eco-conscious consumer values, though she notes a slight mismatch in flavor complexity for those seeking depth in taste.
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The Eco-Friendly Eater ★ ★ ★ ★
GreenGourmet Alex highlights the product's sustainability and health benefits, suitable for those prioritizing a green lifestyle, though he wishes for a stronger cultural significance.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily applauds the heart healthiness and ethical sourcing, making it a prime choice for vegetarians and vegans focused on sustainability and health.
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