In the world of healthy cooking oils, Amazon Fresh Avocado Oil stands out. This review delves into its heart-healthy benefits, allergen-free attributes, and suitability for various diets. Ideal for those managing cardiovascular health and dietary restrictions, this oil's profile is both promising and requires careful nutritional supplementation.
Amazon Fresh Avocado Oil, 33.8 Fl Oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
Amazon Fresh Avocado Oil is cholesterol-free and sodium-free, promoting cardiovascular health. Its high monounsaturated fat content is ideal for a heart-healthy diet. -
Allergen-Free Cooking
This product is free from common allergens, making it a safe option for those with dietary restrictions such as gluten, nuts, and sugar sensitivities. -
Nutritional Considerations
With no carbohydrates, sugars, or proteins, this avocado oil is perfectly suited for low-carb and sugar-free diets, though it should be complemented with other nutrient sources.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health AdvocatesIndividuals focusing on cardiovascular health will find the cholesterol and sodium-free profile of this oil beneficial. |
Nutrient SeekersIndividuals seeking a nutrient-rich oil may find the lack of vitamins and minerals in this product a drawback. |
Dietary Restriction ObserversPerfect for consumers with gluten, nut, or sugar sensitivities looking for a safe cooking oil option. |
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Low-Carb DietersThose adhering to low-carb or ketogenic diets will appreciate the carb and sugar-free nature of this avocado oil. |
Who Should Buy?
| suitability |
|---|
Heart Health AdvocatesIndividuals focusing on cardiovascular health will find the cholesterol and sodium-free profile of this oil beneficial. |
Dietary Restriction ObserversPerfect for consumers with gluten, nut, or sugar sensitivities looking for a safe cooking oil option. |
Low-Carb DietersThose adhering to low-carb or ketogenic diets will appreciate the carb and sugar-free nature of this avocado oil. |
Nutrient SeekersIndividuals seeking a nutrient-rich oil may find the lack of vitamins and minerals in this product a drawback. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 120 kcal per serving (1 Tbsp.), which is moderate and should be considered in daily calorie intake as per FDA guidelines.
- Fat: Total fat is 14g per serving, with 1.5g saturated fat. This is within acceptable limits, but high consumption should be moderated to align with USDA recommendations.
- Cholesterol: Cholesterol-free, which is beneficial for cardiovascular health as per American Heart Association and FDA guidelines.
- Protein: Contains no protein, so it should be supplemented with other protein sources as per WHO and USDA recommendations.
- Carbohydrate: Carb-free, suitable for low-carb diets, aligning with FDA guidelines to reduce carb intake.
- Sugars: Contains no sugars, aligning with FDA's advice to reduce sugar consumption.
- Sodium: Sodium-free, which is beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Contains no fiber, so additional fiber sources should be included to meet USDA and EFSA recommendations.
- Vitamins: Does not contain significant amounts of vitamins, so it should be combined with other vitamin-rich foods as per FDA recommendations.
- Calcium: Contains no calcium, so it should be supplemented with calcium-rich foods to meet FDA and WHO recommendations for bone health.
- Iron: Contains no iron, so it should be supplemented with iron-rich foods to prevent anemia as per FDA guidelines.
- Potassium: Contains no potassium, so it should be supplemented with potassium-rich foods to manage blood pressure as per FDA recommendations.
- Additives: Free from additives, aligning with FDA and EFSA guidelines on acceptable levels.
- Allergens: Free from common allergens, which is beneficial for those with allergies as per FDA labeling requirements.
Product Evaluation
| Criteria | Details |
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| Nutritional Balance |
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| Flavor Complexity |
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| Visual Appeal |
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| Heart Healthiness |
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| Allergen Free |
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| Brand Reputation |
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Product Details
Ingredients
Avocado OilNutrition Label
| Nutrient | Amount |
|---|---|
| Servings | About 67 |
| Serving Size | 1 Tbsp. (15mL) |
| Calories | 120kcal |
| Total Fat | 14g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 0g |
| Fiber | 0g |
| Total Sugars | 0g |
| Includes Added Sugars | 0g |
| Protein | 0g |
| Vitamin D | 0% DV |
| Calcium | 0% DV |
| Iron | 0% DV |
| Potassium | 0% DV |
Key Features
| Heart Healthiness |
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| Allergen Free |
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| Nutritional Balance |
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★ ★
EcoChic Lana would appreciate the allergen-free and brand reputation aspects of Amazon Fresh Avocado Oil. However, the partial match on nutritional balance might not fully meet her standards for health-conscious eco-shoppers.
| Allergen Free | Brand Reputation |
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The Indulgent Connoisseur ★ ★ ★ ★
Decadent Dan finds the visual appeal and brand reputation of Amazon Fresh Avocado Oil satisfactory. The moderate flavor complexity might not fully satisfy gourmet enthusiasts looking for a rich taste experience.
| Flavor Complexity | Brand Reputation | Visual Appeal |
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily appreciates the heart healthiness and allergen-free aspects, aligning with her vegan and eco-conscious values. However, the lack of full flavor complexity might leave something to be desired for taste-driven consumers.
| Nutritional Balance | Flavor Complexity | Brand Reputation | Allergen Free | Heart Healthiness |
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The Eco-Friendly Eater ★ ★ ★ ★
GreenGourmet Alex values the allergen-free and brand reputation of this avocado oil, supporting his eco-friendly and health-conscious ethos. The moderate flavor complexity might not fully align with his gastronomic preferences.
| Nutritional Balance | Flavor Complexity | Brand Reputation | Allergen Free |
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The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky appreciates the allergen-free aspect and visual appeal. The lack of nutritional balance might not meet her criteria for a fully health-supportive product.
| Nutritional Balance | Flavor Complexity | Visual Appeal | Allergen Free |
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