In the bustling world of health-conscious eaters, Chobani Low-Fat Greek Yogurt Mixed Berry Blended emerges as a delightful blend of creamy texture and fruity flavors. This yogurt not only satisfies sweet cravings but also supports muscle health with its high protein content, aids in digestion with probiotic benefits, and is considerate of heart health with its low sodium content.
Chobani Low-Fat Greek Yogurt Mixed Berry, 5.3oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein Content
Chobani Low-Fat Greek Yogurt offers a robust 11g of protein per serving, supporting muscle health and meeting daily intake recommendations, making it a stellar choice for fitness enthusiasts. -
Low Sodium and Heart Healthy
With just 75mg of sodium, this yogurt supports a heart-healthy diet, aligning with FDA and WHO recommendations, making it ideal for those monitoring their sodium intake. -
Digestive and Probiotic Support
This yogurt not only provides a creamy, fruity texture but also includes probiotics that aid digestive health, offering a tasty way to support your gut health daily.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsWith 11g of protein and low fat, this yogurt is perfect for individuals looking to maintain muscle health while enjoying a delicious snack. |
Low-Sugar DietersDue to its higher sugar content, this yogurt may not be suitable for those strictly managing their sugar intake. |
Heart Health ConsciousIdeal for those monitoring their sodium and cholesterol intake, this yogurt offers a heart-healthy option that doesn't sacrifice flavor. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsWith 11g of protein and low fat, this yogurt is perfect for individuals looking to maintain muscle health while enjoying a delicious snack. |
Heart Health ConsciousIdeal for those monitoring their sodium and cholesterol intake, this yogurt offers a heart-healthy option that doesn't sacrifice flavor. |
Low-Sugar DietersDue to its higher sugar content, this yogurt may not be suitable for those strictly managing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 140 kcal per serving, which is moderate and can fit into a balanced diet as per FDA guidelines.
- Fat: Total fat is 2.5g, with 1.5g saturated fat, which is within a reasonable limit for a low-fat product, aligning with USDA recommendations.
- Cholesterol: Cholesterol content is 15mg, which is low and aligns with the American Heart Association's recommendation of less than 300mg per day.
- Protein: High in protein with 11g per serving, supporting muscle health and meeting WHO and USDA daily intake recommendations.
- Carbohydrate: Contains 18g of carbohydrates, which is moderate, covering about 6% of the daily intake, suitable for a balanced diet.
- Sugars: Includes 15g of sugars, which is a bit high, constituting 30% of the FDA's recommended daily sugar intake.
- Sodium: Contains 75mg of sodium, which is low and aligns with FDA and WHO recommendations for a healthy diet.
- Fiber: Provides less than 1g of fiber, which is low compared to the USDA and EFSA recommended intake levels.
- Vitamins: Lacks significant amounts of Vitamin A and C, which are essential for immune function and skin health.
- Calcium: Contains 15% of the daily value for calcium, contributing to bone health as per FDA and WHO guidelines.
- Iron: Contains 0% of the daily value for iron, which is essential for preventing anemia but is typically low in dairy products.
- Potassium: Not specified in the nutritional label, so its contribution to managing blood pressure is unknown.
Product Evaluation
| Criteria | Details |
|---|---|
| Diabetes Friendliness |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Digestive Health |
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Product Details
Ingredients
Cultured Reduced Fat Milk, Cane Sugar, Water, Fruit Puree Blend (Strawberry, Blueberry, Raspberry, Blackberry), Fruit Pectin, Natural Flavors, Guar Gum, Fruit And Vegetable Juice Concentrate (For Color), Locust Bean Gum, Lemon Juice ConcentrateNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 150g |
| Calories | 140kcal |
| Total Fat | 2.5g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 15mg |
| Sodium | 75mg |
| Total Carbohydrate | 18g |
| Dietary Fiber | <1g |
| Sugars | 15g |
| Protein | 11g |
| Vitamin A | 0% DV |
| Vitamin C | 0% DV |
| Calcium | 15% DV |
| Iron | 0% DV |
Key Features
| Nutritional Profile | Low Fat, Protein-rich |
| Texture Taste | Creamy, Fruity |
| Wellness Benefits | Digestive Health, Probiotic Support |
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