In the realm of healthy snacking, Chobani's Madagascar Vanilla Cinnamon Greek Yogurt stands out. Packed with protein and low in sodium, it caters to both the health-conscious and those with specific dietary needs. This review delves into its nutritional benefits, suitable buyer personas, and comparisons with similar products.
Chobani Less Sugar Low-Fat Greek Yogurt, Vanilla Cinnamon
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Protein Powerhouse
With 12g of protein per serving, this yogurt is ideal for fitness enthusiasts and those seeking muscle maintenance. It's a nutritious snack that aids in satiety and muscle repair. -
Low in Sodium and Heart-Healthy
Containing only 55mg of sodium, this yogurt supports healthy blood pressure levels. Its low cholesterol content (15mg) aligns with heart health recommendations. -
Diabetes-Friendly Snack
The low sugar content, with only 5g of added sugars, makes this yogurt a prudent choice for those managing diabetes, helping in maintaining stable blood sugar levels.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsIdeal for gym-goers and athletes, this yogurt offers a high protein content that aids in muscle recovery and maintenance. |
Fiber SeekersNot suitable for those looking to increase their dietary fiber intake, as it lacks fiber. |
Heart Health Conscious ConsumersWith low sodium and cholesterol levels, it's a great choice for those monitoring their heart health. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsIdeal for gym-goers and athletes, this yogurt offers a high protein content that aids in muscle recovery and maintenance. |
Heart Health Conscious ConsumersWith low sodium and cholesterol levels, it's a great choice for those monitoring their heart health. |
Fiber SeekersNot suitable for those looking to increase their dietary fiber intake, as it lacks fiber. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 120 kcal per serving, the yogurt is moderate in calories, suitable for a snack or part of a meal. It aligns well with a typical calorie range for yogurts, which can vary from 80 to 150 kcal per serving.
- Fat: Contains 3g of total fat with 1.5g of saturated fat. The fat content is relatively low, which is beneficial for maintaining a healthy diet as per USDA guidelines, which recommend limiting saturated fat intake.
- Cholesterol: At 15mg per serving, it is within the low cholesterol category, beneficial for heart health and aligns with the American Heart Association's recommendation to keep daily cholesterol intake under 300mg.
- Protein: High in protein with 12g per serving, contributing significantly to the daily protein requirement. This is beneficial for muscle maintenance and can help with satiety.
- Carbohydrate: Contains 10g of carbohydrates, which is moderate. The low sugar content makes it suitable for those monitoring their carbohydrate intake, such as individuals with diabetes.
- Sugars: 9g of total sugars, with 5g of added sugars. This is relatively low compared to other flavored yogurts, aligning with FDA guidelines suggesting a daily limit of 50g of added sugars for a 2000 calorie diet.
- Sodium: Contains 55mg of sodium per serving, which is low and beneficial for maintaining healthy blood pressure levels.
- Fiber: Does not contain dietary fiber, which is not uncommon in yogurts, but it would be a beneficial addition for digestive health if present.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Cultural Significance |
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| Brand Reputation |
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Product Details
Ingredients
Cultured Reduced Fat Milk, Water, Cane Sugar, Natural Flavors, Fruit Pectin, Guar Gum, Cinnamon, Vanilla Extract, Lemon Juice Concentrate, Locust Bean GumNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 150g |
| Calories | 120kcal |
| Total Fat | 3g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 15mg |
| Sodium | 55mg |
| Total Carbohydrate | 10g |
| Dietary Fiber | 0g |
| Total Sugars | 9g |
| Added Sugars | 5g |
| Protein | 12g |
| Vitamin D | 0% DV |
| Calcium | 10% DV |
| Iron | 0% DV |
| Potassium | 4% DV |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
|
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