In the world of quick, comforting meals, Chef-mate Country Sausage Gravy stands out. This review delves into its balanced nutritional profile, suitability for various diets, and how it compares with similar products on the market.

Chef-mate Country Sausage Gravy, 6 lb 9 oz

Chef-mate Country Sausage Gravy, 6 lb 9 oz

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Moderate Caloric Content
    With 90 kcal per serving, Chef-mate Country Sausage Gravy offers a balance suitable for calorie-conscious diets without sacrificing taste.
  • Heart-Healthy Option
    Containing only 10mg of cholesterol per serving, this product supports a heart-healthy diet, crucial for those monitoring their heart health.
  • Low Sodium
    At 250mg per serving, this gravy maintains a moderate sodium level, making it a viable choice for those managing sodium intake.

Who Should Buy?

Suitable for Not Suitable for
Calorie-Conscious Foodies Ideal for individuals who enjoy hearty flavors but need to keep an eye on their caloric intake.
Protein Seekers Not suitable for those aiming to significantly boost their protein intake with each meal.
Heart Health Advocates A great choice for those who prioritize cardiovascular health without compromising on taste.

Who Should Buy?


suitability
Calorie-Conscious Foodies Ideal for individuals who enjoy hearty flavors but need to keep an eye on their caloric intake.
Heart Health Advocates A great choice for those who prioritize cardiovascular health without compromising on taste.
Protein Seekers Not suitable for those aiming to significantly boost their protein intake with each meal.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 90 kcal per serving, which is moderate and can fit into a balanced diet. It is lower than the average calorie content of a typical meal, aligning well with FDA guidelines for a 2000 calorie diet.
  • Fat: Total fat content is 7g per serving, with 2g of saturated fat. This is within reasonable limits, but it's important to moderate intake as part of a healthy diet.
  • Cholesterol: Contains 10mg of cholesterol per serving, which is low and aligns with recommendations for a heart-healthy diet.
  • Protein: Provides 2g of protein per serving, which is relatively low. It's beneficial to supplement this with other protein sources throughout the day.
  • Carbohydrate: Total carbohydrates are 4g per serving, with 0g of dietary fiber and sugars. This makes it suitable for low-carb diets.
  • Sodium: Contains 250mg of sodium per serving, which is 11% of the daily value. It's moderate but should be considered in the context of overall sodium intake.
  • Calcium: Contains 0mg of calcium per serving, which is low and not a significant source of this nutrient.
  • Iron: Provides 0.1mg of iron per serving, which is 1% of the daily value. It's a minimal contribution to daily iron needs.
  • Potassium: Contains 85mg of potassium per serving, providing a small contribution to the daily recommended intake.

Product Evaluation

Criteria Details
Digestive Health
Lacks dietary fiber, which is essential for digestive health, leading to a low rating in this category.
Nutritional Balance
The product offers a moderate nutritional balance, but it is low in some key nutrients like fiber and protein.
Calorific Content
The calorie content is moderate, suitable for a meal component but not high enough to be a full meal on its own.
Heart Healthiness
The low cholesterol and trans fat content support heart health, but the moderate sodium levels should be considered.
Allergen Free
The product is gluten-free, making it suitable for individuals with gluten allergies or sensitivities.
Flavor Complexity
The flavor is described as hearty and full-bodied, offering a good level of complexity.
Flavor Balance
The balance of flavors, particularly the seasoning with the sausage, is well-received and enhances the overall taste.
Texture
The texture is described as creamy and hearty, which is well-suited for a sausage gravy.
Diabetes Friendliness
The product is diabetes-friendly due to its very low sugar and carb content.
Brand Reputation
Chef-mate has a strong brand reputation, known for quality and customer satisfaction.

Product Details

Ingredients

WATER, PORK, SOYBEAN OIL, BLEACHED ENRICHED WHEAT FLOUR, MODIFIED CORNSTARCH, SALT, SUGAR, DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE, SODIUM STEAROYL LACTYLATE, MALTODEXTRIN, SPICE, CARAMEL COLOR, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVORS, AUTOLYZED YEAST EXTRACT, CELLULOSE GUM, CALCIUM LACTATE, LACTIC ACID, SUCCINIC ACID, SODIUM CITRATE, CORN SYRUP SOLIDS

Nutrition Label

Nutrient Amount
Servings per container About 48
Serving size 1/4 Cup (62g)
Calories 90kcal
Total Fat 7g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 10mg
Sodium 250mg
Total Carbohydrate 4g
Dietary Fiber 0g
Total Sugars 0g
Protein 2g
Vitamin D 0mcg
Calcium 0mg
Iron 0.1mg
Potassium 85mg

Key Features

Nutritional Balance
The product offers a moderate nutritional balance, but it is low in some key nutrients like fiber and protein.

AI Evaluators' Take ✨

The BBQ Pitmaster ★ ★ ★ ★

SmokeyJoe Dan finds the Chef-mate Country Sausage Gravy moderately appealing with its balanced flavor and decent brand reputation, although it lacks a bit in flavor complexity desired by BBQ enthusiasts.
Flavor Complexity Flavor Balance Texture Brand Reputation
Flavor Complexity
Flavor Balance
Texture
Brand Reputation

The Organic Trendsetter ★ ★ ★ ★

EcoChic Lana appreciates the moderate nutritional balance and the effort towards allergen awareness in the Chef-mate gravy, though she notes the potential for more ethical sourcing.
Allergen Free Flavor Balance Brand Reputation
Allergen Free
Flavor Balance
Brand Reputation

The Gourmet Voyager ★ ★ ★ ★

Epicurean Elliot sees Chef-mate's gravy as a solid choice for those seeking a balance of taste and health, with its moderate caloric content aligning well with a traveler's diet.
Flavor Complexity Flavor Balance Texture Diabetes Friendliness
Flavor Complexity
Flavor Balance
Texture
Diabetes Friendliness

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