Amidst the bustling aisles of the grocery store, Chef Boyardee Overstuffed Beef Ravioli stands out as a familiar and comforting meal option. This review delves into its moderate caloric content and iron-rich formula, catering to health-conscious and iron-deficient individuals alike.
Chef Boyardee Overstuffed Beef Ravioli, 15 Oz Can
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Moderate Caloric Content
At 230 calories per serving, Chef Boyardee Overstuffed Beef Ravioli fits well within a balanced diet, making it a suitable meal option for calorie-conscious consumers. -
Rich in Iron and Low in Cholesterol
This product offers 10% of the daily iron needs and has low cholesterol (10mg per serving), supporting heart health and helping prevent anemia.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious ConsumersIdeal for those tracking their caloric intake, as it offers a moderate calorie count per serving. |
Low-Sodium Diet IndividualsNot suitable for consumers on a low-sodium diet due to its high sodium content. |
Iron-Deficiency IndividualsBeneficial for people with iron deficiency due to its 10% daily value of iron per serving. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious ConsumersIdeal for those tracking their caloric intake, as it offers a moderate calorie count per serving. |
Iron-Deficiency IndividualsBeneficial for people with iron deficiency due to its 10% daily value of iron per serving. |
Low-Sodium Diet IndividualsNot suitable for consumers on a low-sodium diet due to its high sodium content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 230 calories per serving, this product can be a moderate part of a meal, considering a typical adult diet of about 2000 calories per day as per FDA guidelines.
- Fat: Contains 7g of total fat with 2.5g of saturated fat. Saturated fat should be consumed in moderation according to USDA guidelines to maintain heart health.
- Cholesterol: At 10mg per serving, it is low, which is beneficial for maintaining healthy cholesterol levels as per the American Heart Association.
- Protein: Provides 8g of protein per serving, contributing to the daily protein intake, which is beneficial for muscle health as per USDA recommendations.
- Carbohydrate: Contains 33g of carbohydrates per serving, which is about 11% of the daily value, making it a moderate carbohydrate source.
- Sugars: With 5g of sugars, it is relatively low in sugars, which is beneficial for maintaining a balanced diet as per FDA guidelines.
- Sodium: Contains 800mg of sodium per serving, which is 33% of the daily value. High sodium intake is associated with hypertension according to FDA and WHO guidelines.
- Fiber: Provides 3g of dietary fiber per serving, contributing to the daily fiber intake, which is beneficial for digestion as per USDA and EFSA recommendations.
- Vitamins: Contains small amounts of Vitamin A, Calcium, and Iron, contributing to daily vitamin intake but not significantly.
- Calcium: Contains 2% of the daily value for calcium, which is important for bone health according to FDA and WHO.
- Iron: Provides 10% of the daily value for iron, which is beneficial for preventing anemia as per FDA guidelines.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
|
| Flavor Complexity |
|
| Visual Appeal |
|
| Nutritional Balance |
|
| Calorific Content |
|
| Heart Healthiness |
|
| Digestive Health |
|
| Brand Reputation |
|
| Flavor Balance |
|
| Texture |
|
Product Details
Ingredients
Tomatoes (Tomato Puree, Water), Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Beef, Crackermeal (Enriched Wheat Flour [Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], May Contain Guar Gum), High Fructose Corn Syrup, Salt, Dehydrated Onion, Textured Vegetable Protein (Soy Protein Concentrate, Caramel Coloring), Soybean Oil, Carrots, Dehydrated Garlic, Vital Wheat Gluten, Caramel Color, Romano Cheese From Cow'S Milk (Part Skim Milk, Cultures, Salt, Enzymes), Spices, Enzyme Modified Cheese ( Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Cream, Water, Salt, Sodium Phosphate, Xanthan Gum, Carotenal [Color]), FlavoringsNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 cup (251g) |
| Servings About | 2 |
| Calories | 230kcal |
| Total Fat | 7g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 10mg |
| Sodium | 800mg |
| Total Carbohydrate | 33g |
| Dietary Fiber | 3g |
| Sugars | 5g |
| Protein | 8g |
| Vitamin A | 4% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 10% |
AI Evaluators' Take ✨
The Gourmet Chef ★ ★ ★
Chef Boyardee Overstuffed Beef Ravioli might not fully meet the high standards for flavor complexity and balance expected by gourmet aficionados, but its decent visual appeal and nutritional balance might appeal to those looking for a convenient meal.
| Flavor Complexity | Visual Appeal | Flavor Balance | Texture |
|
|
|
|
|
| Flavor Complexity |
|
| Visual Appeal |
|
| Flavor Balance |
|
| Texture |
|
The Health-Conscious Baker ★ ★ ★
While the product's nutritional balance aligns moderately with health-conscious goals, its high sodium content and presence of allergens make it less ideal for those seeking very healthy meal options.
| Flavor Complexity | Allergen Free | Nutritional Balance | Flavor Balance | Digestive Health |
|
|
|
|
|
|
| Flavor Complexity |
|
| Allergen Free |
|
| Nutritional Balance |
|
| Flavor Balance |
|
| Digestive Health |
|
The Culinary Creator ★ ★ ★
The product falls short in achieving high marks in flavor depth and balance, which are crucial for culinary creators. However, its ease of preparation and moderate nutritional value offer some appeal.
| Flavor Complexity | Visual Appeal | Flavor Balance | Texture |
|
|
|
|
|
| Flavor Complexity |
|
| Visual Appeal |
|
| Flavor Balance |
|
| Texture |
|
The Fitness Fanatic ★ ★ ★
The product's moderate protein and calorie content may suit fitness enthusiasts' needs, but the high sodium level is a drawback for those focusing on heart health.
| Flavor Balance | Nutritional Balance | Texture |
|
|
|
|
| Flavor Balance |
|
| Nutritional Balance |
|
| Texture |
|
The BBQ Pitmaster ★ ★ ★
Though not specifically tailored for barbecue lovers, its ease of use and hearty flavor might find a place in casual, quick outdoor meals.
| Flavor Complexity | Brand Reputation | Flavor Balance | Texture |
|
|
|
|
|
| Flavor Complexity |
|
| Brand Reputation |
|
| Flavor Balance |
|
| Texture |
|
More Products You May Like
Chef Boyardee Cheese Ravioli In Tomato Sauce, 15 Ounce
Chef Boyardee Cheese Ravioli offers a different flavor profile with cheese and tomato, less sodium (600mg), and additional vitamins like calcium (6%), making it a healthier alternative for those monitoring their salt intake.
Read Review
Chef Boyardee Mini Ravioli, 15 oz, 4 Pack
Chef Boyardee Mini Ravioli provides similar benefits but with a different texture and taste, offering a fun alternative for those looking for variety in their canned meals.
Read Review
Lee Kum Kee Sauce for Orange Chicken, 8 oz (Pack of 4)
Lee Kum Kee Sauce for Orange Chicken, although not a direct substitute, provides a low-fat option for those looking to diversify their meal choices with a distinct flavor.
Read ReviewAbout Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.