Imagine a sauce that adds a zest of orange chicken flavor to your meals without the guilt of high fat or cholesterol. Lee Kum Kee's Orange Chicken Sauce does just that, making it a unique contender in the world of culinary delights. This review delves into its heart-healthy benefits, moderate calorie content, and suitability for various dietary needs.
Lee Kum Kee Sauce for Orange Chicken, 8 oz (Pack of 4)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With 0mg cholesterol and 0g total fat per serving, this sauce supports a heart-healthy diet, aligning with American Heart Association guidelines. -
Low Fat, High Flavor
Despite containing no fat, the sauce boasts a rich orange chicken flavor, making it a guilt-free addition to meals for those monitoring fat intake. -
Moderate Caloric Content
At 80 calories per serving, this sauce fits easily into a balanced diet, providing flavor without excessive calories.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious FoodiesPerfect for those who enjoy flavorful meals without the calorie overload, making it easier to manage dietary intake. |
Low-Sodium DietersDue to its high sodium content, this sauce may not be suitable for those strictly managing their sodium intake. |
Heart Health AdvocatesIndividuals focused on maintaining low cholesterol and fat intake will find this product aligns with their health goals. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious FoodiesPerfect for those who enjoy flavorful meals without the calorie overload, making it easier to manage dietary intake. |
Heart Health AdvocatesIndividuals focused on maintaining low cholesterol and fat intake will find this product aligns with their health goals. |
Low-Sodium DietersDue to its high sodium content, this sauce may not be suitable for those strictly managing their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 80 calories per serving, which is moderate and can fit into a balanced diet as per FDA guidelines.
- Fat: Total fat content is 0g, aligning well with USDA recommendations for low-fat diets.
- Cholesterol: Cholesterol content is 0mg, making it a good choice for maintaining healthy cholesterol levels as per American Heart Association and FDA.
- Protein: Protein content is 0g, which is low and may not contribute significantly to daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Total carbohydrates are 20g, which is moderate. It's important to note that these are mostly sugars (19g), so it should be consumed in moderation as per FDA guidelines.
- Sugars: The product contains 19g of sugars, which is high. This should be considered in the context of the FDA's guidelines on sugar intake, which recommend limiting added sugars.
- Sodium: Sodium content is 460mg per serving, which is relatively high and should be consumed with caution, especially in the context of FDA and WHO recommendations for maximum daily intake.
- Fiber: Dietary fiber is 0g, which is low and does not contribute to the recommended intake levels from the USDA and EFSA.
- Vitamins: Contains 4% of the daily value for Vitamin C, providing a minor but beneficial amount of this vitamin.
Product Evaluation
| Criteria | Details |
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| Nutritional Balance |
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| Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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| Visual Appeal |
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| Heart Healthiness |
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| Brand Reputation |
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Product Details
Ingredients
Sugar, Water, Distilled Vinegar, High Fructose Corn Syrup, Salt, Modified Corn Starch, Soybean, Wheat Flour, Flavoring, Spices, Sesame Oil, Chili Pepper, Garlic, Sesame Seed, Caramel Color, Xanthan Gum, Sodium BenzoateNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 Tbsp (39g) |
| Servings Per Container | About 6 |
| Calories | 80kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 460mg |
| Total Carbohydrate | 20g |
| Dietary Fiber | 0g |
| Sugars | 19g |
| Protein | 0g |
| Vitamin C | 4% |
Key Features
| Heart Healthiness |
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| Nutritional Balance |
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AI Evaluators' Take ✨
The Baking Aficionado ★ ★ ★
While the visual appeal of Lee Kum Kee Sauce is high, its nutritional balance only partially meets the mark, and its allergen content could be a concern. It scores moderately on brand reputation, making it a decent choice for those not strictly health-focused.
| Allergen Free | Visual Appeal |
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| Allergen Free |
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| Visual Appeal |
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The DIY Craftsman ★ ★
The sauce's visual appeal and brand reputation are notable, though it falls short in nutritional balance and allergen content. It's an adequate choice for casual use, not aligning well with more health-conscious or allergen-sensitive consumers.
| Nutritional Balance |
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| Nutritional Balance |
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