Imagine a snack that ticks both boxes for flavor and health-consciousness. Cheez-It Cheese Crackers offer just that with their extra cheesy taste and zero cholesterol content. Ideal for Kosher followers and busy professionals, this snack is ready-to-eat and moderately seasoned with sodium, making it a balanced choice for various dietary needs.
Cheez-It Cheese Crackers, Extra Cheesy, 21oz Box
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Cholesterol for Heart Health
Cheez-It Cheese Crackers are free of cholesterol, making them a heart-healthy snack option. This attribute is crucial for those mindful of cardiovascular health. -
Moderate Sodium Levels
With 230mg of sodium per serving, these crackers offer a snack that fits within the daily sodium intake recommendations, balancing flavor and health. -
Rich in Flavor, Low in Sugar
The extra cheesy flavor of Cheez-It provides a satisfying taste without the high sugar content, containing only 1g of sugar per serving.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Conscious SnackersIndividuals looking to maintain a healthy heart will find Cheez-It Cheese Crackers appealing due to their zero cholesterol and moderate sodium levels. |
High Fiber SeekersIndividuals looking for high dietary fiber intake might not find Cheez-It suitable, as it contains less than 1g of fiber per serving. |
Kosher Diet ObserversThose adhering to a Kosher diet will appreciate that these crackers are certified Kosher, making them a suitable snack choice. |
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Busy ProfessionalsReady-to-eat with a satisfying taste, these crackers are ideal for busy professionals needing a quick, tasty, and relatively healthy snack option. |
Who Should Buy?
| suitability |
|---|
Heart Health Conscious SnackersIndividuals looking to maintain a healthy heart will find Cheez-It Cheese Crackers appealing due to their zero cholesterol and moderate sodium levels. |
Kosher Diet ObserversThose adhering to a Kosher diet will appreciate that these crackers are certified Kosher, making them a suitable snack choice. |
Busy ProfessionalsReady-to-eat with a satisfying taste, these crackers are ideal for busy professionals needing a quick, tasty, and relatively healthy snack option. |
High Fiber SeekersIndividuals looking for high dietary fiber intake might not find Cheez-It suitable, as it contains less than 1g of fiber per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 150 kcal per serving, which is moderate and can fit into a balanced diet, considering a typical adult diet of about 2000 kcal per day.
- Fat: Total fat is 8g per serving, with 1.5g of saturated fat. This is within reasonable limits, but consumption should be monitored as part of a healthy diet.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health.
- Protein: Provides 2g of protein per serving, which is relatively low considering daily protein recommendations.
- Carbohydrate: Contains 17g of carbohydrates, including 1g of sugar. This is moderate, but the low fiber content should be noted.
- Sodium: Sodium content is 230mg per serving, which is moderate and acceptable within daily sodium intake recommendations.
- Fiber: Contains less than 1g of dietary fiber per serving, which is very low compared to the recommended intake of 25g per day for adults.
- Vitamins: Contains small amounts of Vitamin A and Calcium, contributing minimally to daily value recommendations.
- Calcium: Provides 40mg of Calcium per serving, which is 4% of the daily value, supporting bone health.
- Iron: Contains 1.1mg of Iron per serving, contributing to the daily recommended intake.
Product Evaluation
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Product Details
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (High Oleic Soybean, Soybean, Palm, And/Or Canola With Tbhq For Freshness), Cheese Made With Skim Milk (Skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color), Salt, Maltodextrin, Paprika, Buttermilk, Nonfat Milk, Monosodium Glutamate, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Lactic Acid, Sugar, Whey, Citric Acid, Yeast, Paprika Extract Color, Disodium Inosinate, Disodium Guanylate, Garlic, Natural Flavor, Soy LecithinNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 26 Crackers (30g) |
| Servings Per Container | 20 |
| Calories | 150kcal |
| Total Fat | 8g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 230mg |
| Total Carbohydrate | 17g |
| Dietary Fiber | less than 1g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 40mg |
| Iron | 1.1mg |
| Potassium | 0mg |
Key Features
| Allergens | Wheat, Milk, Soy |
| Nutritional Profile | Low Sugar |
| Preparation Type | Ready-to-Eat |
| Dietary Preference | Kosher |
AI Evaluators' Take ✨
The Gourmet Chef ★ ★ ★ ★
From a culinary perspective, Cheez-It Cheese Crackers strike a balance with their visually appealing look and moderate nutritional balance. However, the flavor complexity could be enhanced to better cater to gourmet tastes.
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The Baking Aficionado ★ ★ ★ ★
Cheez-It presents a visually appealing snack with a decent flavor profile. While it maintains a good brand reputation, the nutritional balance is commendable, though the flavor could be more complex to excite dessert lovers.
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The Health-Conscious Foodie ★ ★ ★ ★
Cheez-It offers a balanced snack with moderate sodium and low cholesterol, aligning with heart-healthy diets. However, the low fiber content and modest flavor complexity might not fully satisfy health enthusiasts looking for a nutritious punch.
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The Eco-Friendly Eater ★ ★ ★ ★
While Cheez-It maintains a good brand reputation, its nutritional balance and flavor complexity are moderate. It lacks significant sustainability features, which could be a drawback for eco-conscious consumers.
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The Plant Food Advocate ★ ★ ★ ★
Cheez-It Cheese Crackers cater well to those avoiding cholesterol but lack in dietary fiber and complex flavors, which might not fully meet the expectations of plant-based diet followers.
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