In the world of snack foods, finding a balance between delicious flavor and health benefits is key. Simple Mills Pop Mmms Cheddar Baked Snack Crackers strike this balance with a thoughtful formulation that caters to both taste and wellness. Ideal for gluten-free and health-conscious snackers, these crackers are crafted to be both nutritious and satisfying.
Simple Mills Pop Mmms Cheddar Baked Snack Crackers, 4 Ounce
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritionally Balanced Snack
With 140 kcal, 5g of fat, and only 1g of sugar per serving, Simple Mills Pop Mmms Cheddar Baked Snack Crackers offer a guilt-free snacking option that aligns with USDA guidelines for a healthy diet. -
Cheesy Delight Without the Guilt
The cheesy flavor combined with health-conscious ingredients like organic butternut squash and cheddar makes these crackers a tasty yet mindful choice for snack lovers.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking to enjoy a tasty snack without compromising their dietary goals will find these crackers align well with a balanced, health-conscious diet. |
Fiber SeekersPeople aiming to increase their dietary fiber intake might find these crackers lacking, as they only provide 1g of fiber per serving. |
Gluten-Free ConsumersThose with gluten sensitivities or celiac disease will appreciate the gluten-free nature of these crackers, making them a safe and enjoyable option. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking to enjoy a tasty snack without compromising their dietary goals will find these crackers align well with a balanced, health-conscious diet. |
Gluten-Free ConsumersThose with gluten sensitivities or celiac disease will appreciate the gluten-free nature of these crackers, making them a safe and enjoyable option. |
Fiber SeekersPeople aiming to increase their dietary fiber intake might find these crackers lacking, as they only provide 1g of fiber per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 140 kcal per serving, these crackers are a moderate snack option. They can fit well within a typical daily caloric intake of 2000 kcal as recommended by the FDA.
- Fat: With 5g of total fat and 1g of saturated fat per serving, these crackers are a lighter option, aligning with USDA guidelines to keep saturated fat intake low.
- Cholesterol: Contains 5mg of cholesterol per serving, which is minimal and well within the recommended limits by the American Heart Association.
- Protein: Provides 2g of protein per serving, which is a modest amount but can contribute to daily protein intake, although it's lower compared to other protein sources.
- Carbohydrate: At 21g per serving, these crackers are moderate in carbohydrates, suitable for a balanced diet.
- Sugars: Contains 1g of sugar with no added sugars, aligning well with FDA guidelines to reduce added sugar intake.
- Sodium: With 280mg of sodium per serving, it's considered moderate and fits within the FDA and WHO guidelines for daily sodium intake.
- Fiber: Provides 1g of dietary fiber per serving, which is low. Increasing fiber content could enhance digestive health.
- Calcium: Contains 50mg of calcium per serving, contributing to daily calcium intake but not significantly.
- Iron: Provides 0.7mg of iron per serving, which is a small contribution to the daily iron requirement.
- Potassium: Contains 30mg of potassium per serving, which is a minor contribution to the daily potassium intake.
Product Evaluation
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| Flavor Complexity |
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Product Details
Ingredients
Organic Butternut Squash, Tapioca Starch, Arrowroot, Organic Sunflower Oil, Organic Redbean, Organic Cheddar Cheese, Sea Salt, Organic Nonfat Milk, Yeast, Lactic Acid, Baking Soda, Rosemary Extract, Organic Paprika, Organic Onion, Annatto Extract, Paprika ExtractNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 44 Crackers (30g) |
| Servings Per Container | About 4 servings per container |
| Calories | 140kcal |
| Total Fat | 5g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 5mg |
| Sodium | 280mg |
| Total Carbohydrate | 21g |
| Dietary Fiber | 1g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 50mg |
| Iron | 0.7mg |
| Potassium | 30mg |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds the Simple Mills Pop Mmms Cheddar Baked Snack Crackers to be a decent choice for eco-conscious consumers, particularly appreciating the organic ingredients and ethical sourcing. However, she notes the moderate flavor complexity and nutritional balance as areas for improvement.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay appreciates the low sugar content but criticizes the crackers for their low fiber and overall nutritional balance, suggesting they might not fully meet the needs of health-focused families.
| Nutritional Balance | Flavor Complexity |
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