In the world of snacks where health often takes a backseat, Wheat Thins stands out with its promise of heart health and balanced nutrition. With 0mg cholesterol and a commendable fiber content, these crackers cater to the health-conscious while maintaining a delightful crunch.
Wheat Thins Original Whole Grain Crackers, Party Size, 20 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
Wheat Thins Original Whole Grain Wheat Crackers contain 0mg of cholesterol per serving, making them a heart-healthy snack choice. Ideal for those monitoring their heart health. -
Fiber-Friendly Snack
Each serving of Wheat Thins provides 3g of dietary fiber, contributing to about 11% of the FDA's recommended daily intake. Great for digestive health and suitable for a balanced diet. -
Low Sodium Snack
With only 200mg of sodium per serving, these crackers are a low-sodium option that helps in maintaining healthy blood pressure levels.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Conscious SnackersIndividuals looking to maintain or improve heart health will find the zero cholesterol and low-fat content of Wheat Thins appealing. |
High Protein DietersThose on a high-protein diet might find the 2g of protein per serving insufficient for their dietary needs. |
Fiber SeekersConsumers aiming to increase their dietary fiber intake will appreciate the 3g of fiber per serving, aiding in digestive health. |
Who Should Buy?
| suitability |
|---|
Heart Health Conscious SnackersIndividuals looking to maintain or improve heart health will find the zero cholesterol and low-fat content of Wheat Thins appealing. |
Fiber SeekersConsumers aiming to increase their dietary fiber intake will appreciate the 3g of fiber per serving, aiding in digestive health. |
High Protein DietersThose on a high-protein diet might find the 2g of protein per serving insufficient for their dietary needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 140 calories per serving, which is moderate and can fit into a balanced diet, considering a typical adult diet of about 2000 calories per day (FDA).
- Fat: With 5g of total fat per serving, it is within a reasonable range for a snack, but specific types (saturated, unsaturated) are not detailed.
- Cholesterol: Contains 0mg of cholesterol per serving, aligning well with heart health guidelines to limit cholesterol intake.
- Protein: Provides 2g of protein per serving, which is relatively low. WHO recommends adults to consume at least 0.8g of protein per kg of body weight per day.
- Carbohydrate: Total carbohydrates are 22g per serving, with 3g of dietary fiber. This contributes to about 11% of the FDA's daily value for fiber intake.
- Sugars: Contains 5g of sugars per serving, including 4g of added sugars. This is within the FDA's recommendation to limit added sugar intake to less than 10% of total daily calories.
- Sodium: At 200mg per serving, it is considered low in sodium, beneficial for maintaining healthy blood pressure levels (FDA).
- Fiber: Provides 3g of dietary fiber per serving, contributing to digestive health and fulfilling about 11% of the FDA's recommended daily intake.
- Vitamins: Contains minimal amounts of vitamins, with 2% of the daily value for calcium and iron.
- Calcium: Provides 2% of the daily value for calcium, supporting bone health but not significantly.
- Iron: Contains 6% of the daily value for iron, which is beneficial for blood health.
Product Evaluation
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Product Details
Ingredients
WHOLE GRAIN WHEAT FLOUR, CANOLA OIL, SUGAR, CORNSTARCH, MALT SYRUP (FROM CORN AND BARLEY), SALT, REFINER'S SYRUP, LEAVENING (CALCIUM PHOSPHATE AND BAKING SODA), BHT ADDED TO PACKAGING MATERIAL TO PRESERVE FRESHNESSNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 31g |
| Servings Per Container | 18 |
| Calories | 140kcal |
| Total Fat | 5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 200mg |
| Total Carbohydrate | 22g |
| Dietary Fiber | 3g |
| Total Sugars | 5g |
| Added Sugars | 4g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 30mg |
| Iron | 0.9mg |
| Potassium | 90mg |
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AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★
While Wheat Thins score well for their crunchy texture and brand reputation, they fall short in protein content and allergen concerns for a health-focused vegan audience. They still manage a decent rating for their heart healthiness and moderate nutritional balance.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds Wheat Thins to be a moderate choice in terms of nutritional balance and flavor complexity. However, the lack of significant ethical sourcing and high allergen content (gluten) might not fully resonate with eco-conscious consumers.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay appreciates the low sodium and cholesterol-free aspects of Wheat Thins, suitable for baking healthy snacks. However, the low protein and high allergen presence might not make them the first choice for health-conscious bakers.
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