Imagine settling in for a movie night with a snack that's both tasty and mindful of your health. Cheetos Popcorn, Cheddar offers a delightful crunch with only 100 calories per serving, no cholesterol, and a modest sodium level. It's a gluten-free treat that fits various dietary needs while being flavor-packed.
Cheetos Popcorn, Cheddar, 0.625 Ounce (Pack of 40)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Moderate Caloric Content
With only 100 calories per serving, Cheetos Popcorn Cheddar aligns perfectly with FDA guidelines, making it an ideal snack for calorie-conscious consumers. -
Heart Health Friendly
Containing 0mg of cholesterol and only 1g of saturated fat, this product supports heart health in line with American Heart Association guidelines. -
Low Sodium Snack Option
At 160mg per serving, the sodium content is modest, making it a suitable option for individuals monitoring their sodium intake for health reasons.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie CountersIndividuals looking to manage their caloric intake will find the 100-calorie serving size perfectly portioned for a guilt-free snack. |
Protein SeekersFor those aiming to increase their protein intake, this popcorn may not meet their dietary goals due to its lower protein content. |
Heart Health ConsciousPeople mindful of cardiovascular health will appreciate the low cholesterol and saturated fat content, supporting a heart-healthy diet. |
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Gluten Intolerant SnackersThose with gluten sensitivities or celiac disease can safely enjoy this tasty, gluten-free snack without concerns. |
Who Should Buy?
| suitability |
|---|
Calorie CountersIndividuals looking to manage their caloric intake will find the 100-calorie serving size perfectly portioned for a guilt-free snack. |
Heart Health ConsciousPeople mindful of cardiovascular health will appreciate the low cholesterol and saturated fat content, supporting a heart-healthy diet. |
Gluten Intolerant SnackersThose with gluten sensitivities or celiac disease can safely enjoy this tasty, gluten-free snack without concerns. |
Protein SeekersFor those aiming to increase their protein intake, this popcorn may not meet their dietary goals due to its lower protein content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 100 calories per serving, which is within the range of a typical snack portion. This aligns with FDA guidelines on average daily caloric intake.
- Fat: Total fat is 7g per serving, with 1g of saturated fat. This is moderate and fits within USDA recommendations for daily fat intake.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health and aligns with American Heart Association guidelines.
- Protein: Provides 2g of protein per serving. While not high, it contributes to daily protein intake, which is essential for muscle health.
- Carbohydrate: Total carbohydrates are 8g per serving, with 1g of dietary fiber and 1g of sugars. This is a relatively low amount, suitable for those monitoring carbohydrate intake.
- Sodium: Contains 160mg of sodium per serving, which is reasonable for a snack but should be considered in the context of overall sodium intake, especially for those with hypertension.
- Fiber: Provides 1g of dietary fiber, contributing to the daily recommended intake and supporting digestive health.
- Vitamins: Contains minimal amounts of vitamins, with 0% of the daily value for Vitamin D, Calcium, and Iron.
- Calcium: Contains 20mg of calcium per serving, which is a small contribution to the daily recommended intake but still beneficial for bone health.
- Iron: Provides 0.3mg of iron per serving, a small contribution to the daily iron requirements.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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Product Details
Ingredients
Popcorn, Vegetable Oil (Corn, Canola oil and/or Sunflower Oil), Cheese Seasoning (Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Canola Oil, Maltodextrin (Made from Corn), Natural and Artificial Flavors, Salt, Whey Protein Concentrate, Monosodium Glutamate, Lactic Acid, Citric Acid, and Artificial Colors (Yellow 6), and Salt)Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 package |
| Servings Per Container | 1 |
| Calories | 100kcal |
| Total Fat | 7g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 160mg |
| Total Carbohydrate | 8g |
| Dietary Fiber | 1g |
| Total Sugars | 1g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 20mg |
| Iron | 0.3mg |
| Potassium | 40mg |
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