Imagine a snack that not only satisfies your mid-day cravings but also aligns with your health goals. ChaCha Coconut Flavored Roasted Sunflower Seeds offer a fusion of delightful taste and nutritional benefits, perfect for the health-conscious. With a focus on heart health, protein content, and low sugar levels, these seeds cater to a variety of dietary needs.
ChaCha Coconut Flavored Roasted Sunflower Seeds, 750g
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritionally Balanced with Heart Health Benefits
ChaCha Coconut Flavored Roasted Sunflower Seeds are a heart-healthy snack, boasting 0mg of cholesterol and 14g of fat with only 2g saturated. This aligns with heart health guidelines, making them a smart choice for cardiovascular care. -
Protein and Fiber Rich
Each serving provides 9g of protein and 2g of dietary fiber, supporting muscle health and digestive wellness. This makes them an excellent snack for health-conscious individuals. -
Low Sugar and Sodium Conscious
With less than 1g of sugars and 290mg of sodium, these seeds are ideal for those monitoring their sugar intake and moderately watching sodium for heart health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersPerfect for those integrating heart-healthy foods into their diet, these seeds offer a balance of protein and fiber with minimal sugars. |
Vitamin SeekersIndividuals looking for snacks that contribute significantly to daily vitamin and mineral intake might find these seeds lacking. |
Active Lifestyle IndividualsWith a good protein profile and low sugar content, these seeds are ideal for people needing a nutritious, on-the-go snack. |
Low Sodium Diet IndividualsAlthough moderate, the 290mg sodium content might still be high for those on strict low-sodium diets. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersPerfect for those integrating heart-healthy foods into their diet, these seeds offer a balance of protein and fiber with minimal sugars. |
Active Lifestyle IndividualsWith a good protein profile and low sugar content, these seeds are ideal for people needing a nutritious, on-the-go snack. |
Vitamin SeekersIndividuals looking for snacks that contribute significantly to daily vitamin and mineral intake might find these seeds lacking. |
Low Sodium Diet IndividualsAlthough moderate, the 290mg sodium content might still be high for those on strict low-sodium diets. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 180 kcal per serving, which is moderate and can fit into a balanced diet as per FDA guidelines suggesting a daily intake of 2000-2500 kcal.
- Fat: Total fat content is 14g with 2g of saturated fat, which is 18% of the daily value. The product does not contain trans fat, aligning with USDA recommendations to avoid trans fats.
- Cholesterol: Contains 0mg of cholesterol, beneficial for maintaining heart health within the recommended limit of 300mg per day by the American Heart Association.
- Protein: Provides 9g of protein per serving, contributing significantly to the daily protein intake, aligning with WHO and USDA recommendations.
- Carbohydrate: With 5g of total carbohydrates and 2g of dietary fiber, it has a low impact on blood sugar levels, suitable for low-carb diets.
- Sugars: Contains less than 1g of total sugars and no added sugars, making it a good choice as it aligns with FDA guidelines to limit sugar intake.
- Sodium: Sodium content is 290mg per serving, which is 12.6% of the FDA's recommended daily intake of 2300mg, making it moderate for cardiovascular health.
- Fiber: Contains 2g of dietary fiber per serving, contributing to the daily fiber intake recommendations by the USDA and EFSA.
- Vitamins: Low in most vitamins, with 0mcg of Vitamin D and 0% of the daily value for Calcium.
- Iron: Contains 1.5mg of iron per serving, contributing to the daily iron intake requirements, especially for vegetarians or those with low iron levels.
- Potassium: Provides 181mg of potassium per serving, which is beneficial for managing blood pressure within FDA guidelines.
- Additives: No additives are listed, which is positive as it aligns with FDA and EFSA guidelines to limit the intake of additives.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Digestive Health |
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| Brand Reputation |
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| Diabetes Friendliness |
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| Allergen Free |
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Product Details
Ingredients
Sunflower SeedsNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/4 cup kernel |
| Servings Per Container | About 4 |
| Calories | 180kcal |
| Total Fat | 14g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 290mg |
| Total Carbohydrate | 5g |
| Dietary Fiber | 2g |
| Total Sugars | < 1g |
| Added Sugars | 0g |
| Protein | 9g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 1.5mg |
| Potassium | 181mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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