Imagine a snack that not only satisfies your mid-day cravings but also aligns with your health goals. ChaCha Coconut Flavored Roasted Sunflower Seeds offer a fusion of delightful taste and nutritional benefits, perfect for the health-conscious. With a focus on heart health, protein content, and low sugar levels, these seeds cater to a variety of dietary needs.

ChaCha Coconut Flavored Roasted Sunflower Seeds, 750g

ChaCha Coconut Flavored Roasted Sunflower Seeds, 750g



What Stands Out

  • Nutritionally Balanced with Heart Health Benefits
    ChaCha Coconut Flavored Roasted Sunflower Seeds are a heart-healthy snack, boasting 0mg of cholesterol and 14g of fat with only 2g saturated. This aligns with heart health guidelines, making them a smart choice for cardiovascular care.
  • Protein and Fiber Rich
    Each serving provides 9g of protein and 2g of dietary fiber, supporting muscle health and digestive wellness. This makes them an excellent snack for health-conscious individuals.
  • Low Sugar and Sodium Conscious
    With less than 1g of sugars and 290mg of sodium, these seeds are ideal for those monitoring their sugar intake and moderately watching sodium for heart health.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Snackers Perfect for those integrating heart-healthy foods into their diet, these seeds offer a balance of protein and fiber with minimal sugars.
Vitamin Seekers Individuals looking for snacks that contribute significantly to daily vitamin and mineral intake might find these seeds lacking.
Active Lifestyle Individuals With a good protein profile and low sugar content, these seeds are ideal for people needing a nutritious, on-the-go snack.
Low Sodium Diet Individuals Although moderate, the 290mg sodium content might still be high for those on strict low-sodium diets.

Who Should Buy?


suitability
Health-Conscious Snackers Perfect for those integrating heart-healthy foods into their diet, these seeds offer a balance of protein and fiber with minimal sugars.
Active Lifestyle Individuals With a good protein profile and low sugar content, these seeds are ideal for people needing a nutritious, on-the-go snack.
Vitamin Seekers Individuals looking for snacks that contribute significantly to daily vitamin and mineral intake might find these seeds lacking.
Low Sodium Diet Individuals Although moderate, the 290mg sodium content might still be high for those on strict low-sodium diets.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 180 kcal per serving, which is moderate and can fit into a balanced diet as per FDA guidelines suggesting a daily intake of 2000-2500 kcal.
  • Fat: Total fat content is 14g with 2g of saturated fat, which is 18% of the daily value. The product does not contain trans fat, aligning with USDA recommendations to avoid trans fats.
  • Cholesterol: Contains 0mg of cholesterol, beneficial for maintaining heart health within the recommended limit of 300mg per day by the American Heart Association.
  • Protein: Provides 9g of protein per serving, contributing significantly to the daily protein intake, aligning with WHO and USDA recommendations.
  • Carbohydrate: With 5g of total carbohydrates and 2g of dietary fiber, it has a low impact on blood sugar levels, suitable for low-carb diets.
  • Sugars: Contains less than 1g of total sugars and no added sugars, making it a good choice as it aligns with FDA guidelines to limit sugar intake.
  • Sodium: Sodium content is 290mg per serving, which is 12.6% of the FDA's recommended daily intake of 2300mg, making it moderate for cardiovascular health.
  • Fiber: Contains 2g of dietary fiber per serving, contributing to the daily fiber intake recommendations by the USDA and EFSA.
  • Vitamins: Low in most vitamins, with 0mcg of Vitamin D and 0% of the daily value for Calcium.
  • Iron: Contains 1.5mg of iron per serving, contributing to the daily iron intake requirements, especially for vegetarians or those with low iron levels.
  • Potassium: Provides 181mg of potassium per serving, which is beneficial for managing blood pressure within FDA guidelines.
  • Additives: No additives are listed, which is positive as it aligns with FDA and EFSA guidelines to limit the intake of additives.

Product Evaluation

Criteria Details
Nutritional Balance
The product offers a good balance of nutrients, including high protein and fiber with low sugars and moderate fats.
Calorific Content
The calorie content is moderate, suitable for a snack but should be consumed in moderation within a daily caloric intake.
Heart Healthiness
Low in cholesterol and trans fats, which is beneficial for heart health.
Digestive Health
Contains fiber, contributing to digestive health but not high enough to be a significant source.
Brand Reputation
ChaCha has a good reputation, supported by customer satisfaction and the product's natural specialty.
Diabetes Friendliness
Very low in sugars, making it suitable for diabetic individuals.
Allergen Free
The product is free from common allergens, which is beneficial for individuals with allergies.

Product Details

Ingredients

Sunflower Seeds

Nutrition Label

Nutrient Amount
Serving Size 1/4 cup kernel
Servings Per Container About 4
Calories 180kcal
Total Fat 14g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 0mg
Sodium 290mg
Total Carbohydrate 5g
Dietary Fiber 2g
Total Sugars < 1g
Added Sugars 0g
Protein 9g
Vitamin D 0mcg
Calcium 0mg
Iron 1.5mg
Potassium 181mg

Key Features

Nutritional Balance
The product offers a good balance of nutrients, including high protein and fiber with low sugars and moderate fats.
Heart Healthiness
Low in cholesterol and trans fats, which is beneficial for heart health.

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