Imagine a snack that not only satisfies your mid-afternoon cravings but also aligns with your health goals. Cento's Quartered Artichoke Hearts offer just that—a savory, nutritious option packed in a convenient can. With a focus on heart health, allergen-free ingredients, and dietary inclusivity, this product stands out in the pantry staples category.
Cento Quartered Artichoke Hearts in Brine, 14 Oz (12 Pack)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Caloric Content & Heart Health Benefits
With only 30 kcal per serving and zero cholesterol, these artichoke hearts cater to those mindful of calorie intake and heart health. -
Allergen-Free & Vegan Friendly
Cento's artichoke hearts are allergen-free and align with vegan and kosher dietary preferences, making them accessible to a wide range of consumers. -
Rich in Fiber and Vitamins
Each serving provides essential fiber and vitamins like Vitamin C and Iron, supporting overall wellness and digestive health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious ConsumersIdeal for those tracking caloric intake, these artichokes offer a nutritious snack with minimal calorie impact. |
Low-Sodium Diet FollowersDue to its moderate sodium content, it may not be suitable for those strictly managing their sodium intake. |
Heart Health AdvocatesIndividuals focusing on heart health will find the zero cholesterol and low-fat content aligned with their dietary goals. |
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Vegans and Kosher DietersThe vegan and kosher certifications make these artichokes a reliable pantry staple for adhering to strict dietary regulations. |
Who Should Buy?
| suitability |
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Calorie-Conscious ConsumersIdeal for those tracking caloric intake, these artichokes offer a nutritious snack with minimal calorie impact. |
Heart Health AdvocatesIndividuals focusing on heart health will find the zero cholesterol and low-fat content aligned with their dietary goals. |
Vegans and Kosher DietersThe vegan and kosher certifications make these artichokes a reliable pantry staple for adhering to strict dietary regulations. |
Low-Sodium Diet FollowersDue to its moderate sodium content, it may not be suitable for those strictly managing their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 30 kcal per serving, these artichoke hearts are low in calories, which aligns well with a calorie-conscious diet.
- Fat: Contains 0g of fat, making it a very low-fat food option.
- Cholesterol: Cholesterol-free, suitable for maintaining heart health.
- Protein: Provides 2g of protein per serving, which is a moderate amount for a vegetable-based product.
- Carbohydrate: Contains 6g of carbohydrates, suitable for low-carb diets.
- Sugars: Low sugar content with only 1g, beneficial for those monitoring sugar intake.
- Sodium: At 240mg per serving, it contributes to 10% of the daily sodium intake, which is moderate.
- Fiber: Contains 1g of dietary fiber, contributing to 4% of the daily value and supporting digestive health.
- Vitamins: Contains 2% of Vitamin A, 6% of Vitamin C, and 6% of Iron per serving, providing some essential vitamins and minerals.
Product Evaluation
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Product Details
Ingredients
Artichoke Hearts, Water, Salt, Citric AcidNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | Approx. 4 pieces (80g) |
| Servings Per Container | about 3 |
| Calories | 30kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 240mg |
| Total Carbohydrate | 6g |
| Dietary Fiber | 1g |
| Sugars | 1g |
| Protein | 2g |
| Vitamin A | 2% |
| Vitamin C | 6% |
| Calcium | 2% |
| Iron | 6% |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the allergen-free and nutritionally balanced profile of Cento's artichokes. However, she notes the lack of explicit sustainability practices in sourcing and packaging, which does not fully align with her eco-conscious standards.
| Allergen Free | Brand Reputation |
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The Artisan Explorer ★ ★ ★ ★
CraftBread Chris finds the cultural significance and brand reputation of Cento appealing, though the flavor complexity of the artichokes does not meet his artisanal expectations.
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The Baking Aficionado ★ ★ ★
PastryChef Amanda values the allergen-free aspect and the moderate nutritional balance, but she finds the brand's reputation only partially aligns with her high standards for social appeal.
| Flavor Complexity | Allergen Free |
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily appreciates the heart healthiness and allergen-free attributes, but is disappointed by the lack of flavor complexity, which doesn't meet her gourmet standards for taste.
| Flavor Complexity | Nutritional Balance | Cultural Significance | Digestive Health | Brand Reputation | Allergen Free | Heart Healthiness |
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The BBQ Pitmaster ★ ★ ★
SmokeyJoe Dan sees potential in the product for health-conscious BBQ lovers but notes the lack of flavor complexity and only moderate heart healthiness as drawbacks for outdoor culinary applications.
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