In the world of breakfast foods, granola stands out for its versatility and health benefits. Nature Valley Protein Granola, with its oats and honey flavor, offers a nourishing start to the day with a good balance of calories and fiber, though it's higher in saturated fats.
Nature Valley Protein Granola, Oats and Honey, 17 OZ
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With zero cholesterol and moderate sodium levels, this granola supports heart health, aligning with American Heart Association guidelines. -
Rich in Fiber
Each serving provides 4g of dietary fiber, aiding digestion and contributing significantly to daily fiber intake recommendations. -
Moderate Caloric Content
At 270 kcal per serving, this granola fits well within daily dietary guidelines, making it a suitable option for calorie-conscious consumers.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious EatersFor those balancing their daily caloric intake, this granola offers a moderate calorie option without compromising on taste. |
Low-Fat Diet FollowersDue to its high saturated fat content, this granola may not be the best choice for those strictly managing their fat intake. |
Fiber SeekersIndividuals looking to boost their dietary fiber intake will find the 4g of fiber per serving an attractive feature. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious EatersFor those balancing their daily caloric intake, this granola offers a moderate calorie option without compromising on taste. |
Fiber SeekersIndividuals looking to boost their dietary fiber intake will find the 4g of fiber per serving an attractive feature. |
Low-Fat Diet FollowersDue to its high saturated fat content, this granola may not be the best choice for those strictly managing their fat intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 270 kcal per serving, which is moderate and can fit into a daily diet according to FDA guidelines.
- Fat: Total fat is 13g per serving, with 7g saturated. The saturated fat content is high, constituting 35% of the daily value, which is a concern as per USDA guidelines.
- Cholesterol: Cholesterol is 0mg, aligning with heart-healthy choices as per the American Heart Association.
- Protein: Contains 3g of protein per serving, which is lower than the WHO and USDA daily intake recommendations.
- Carbohydrate: Total carbohydrates are 40g, with 4g dietary fiber and 12g sugars (7g added). The fiber content is good, but the sugar content is moderately high as per FDA guidelines.
- Sodium: Sodium is 170mg per serving, which is reasonable and falls within the FDA and WHO recommendations.
- Fiber: Contains 4g of dietary fiber, contributing to about 16% of the daily value, which is beneficial for digestion and metabolism.
- Vitamins: Provides 15% of the daily value for iron and 6% for calcium, but no significant amounts of other vitamins.
- Potassium: Contains 197mg of potassium per serving, contributing to 4% of the daily value, which is beneficial for managing blood pressure.
Product Evaluation
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Product Details
Ingredients
Whole Grain Oats, Sugar, Soy Protein Isolate, Canola and/or Sunflower Oil, Honey, Molasses, Rice Starch, Soy Lecithin, Baking Soda, Salt, Natural Flavor, Vitamin E (mixed tocopherols)Nutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 7 servings |
| Serving Size | 2/3 cup (65g) |
| Calories | 270kcal |
| Total Fat | 13g |
| Saturated Fat | 7g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 170mg |
| Total Carbohydrate | 40g |
| Dietary Fiber | 4g |
| Total Sugars | 12g |
| Added Sugars | 7g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 63mg |
| Iron | 3mg |
| Potassium | 197mg |
Key Features
| Flavor | Oats and Honey |
| Brand | Nature Valley |
| Category L1 | Food, Beverages & Tobacco |
| Category L2 | Granola |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the product's moderate nutritional balance and texture, but notes its shortcomings in allergen and diabetes-friendliness. However, the brand's reputation adds a positive note, rating it a solid 4 out of 5.
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The Eco-Friendly Eater ★ ★ ★
GreenGourmet Alex finds the granola's texture and flavor complexity adequate but criticizes its nutritional balance and caloric content, giving it a 3 out of 5 rating.
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily acknowledges the effort in brand reputation but finds the granola lacking in heart healthiness and allergen-free options, rating it 3 out of 5.
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The Artisan Explorer ★ ★ ★
CraftBread Chris enjoys the texture but finds the flavor complexity lacking depth for artisanal standards, resulting in a 3 out of 5 rating.
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The Fitness Fanatic ★ ★ ★
ActiveAndy Sam appreciates the product's moderate caloric content and texture but notes its insufficient protein and allergen-free options, rating it 2.5 out of 5.
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