In the world of breakfast cereals, finding a balance between taste and health can be a challenge. Cascadian Farm Organic Granola, with its oats and honey flavor, stands out by offering a heart-healthy, fiber-rich option that doesn't compromise on taste. This granola is a testament to thoughtful nutrition, providing essential minerals and a moderate caloric content suitable for a variety of diets.

Cascadian Farm Organic Granola, Oats and Honey Cereal, 11 oz

Cascadian Farm Organic Granola, Oats and Honey Cereal, 11 oz

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Heart-Healthy Choice
    With 0mg cholesterol and only 55mg sodium per serving, this granola supports cardiovascular health, meeting both FDA and WHO guidelines for a heart-healthy diet.
  • Rich in Dietary Fiber
    Each serving provides 4g of dietary fiber, aiding digestive health and fulfilling 14% of the daily fiber intake recommended by the USDA and EFSA.
  • Moderate Caloric Content
    Contains 270 calories per serving, balancing nourishment with calorie control, aligning with FDA guidelines for daily caloric intake.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Foodies Ideal for those who appreciate organic ingredients and are mindful of their daily nutrient intake, looking to balance taste with health benefits.
Low Sugar Diet Followers Not ideal for those strictly monitoring their sugar intake due to the 13g of sugars per serving, including 7g of added sugars.
Active Lifestyle Individuals Suitable for active individuals needing a nutritious, moderate-calorie breakfast or snack that provides sustained energy without excessive sugars.
Heart Health Focused Consumers A great choice for individuals focusing on heart health, thanks to its low cholesterol and sodium content.

Who Should Buy?


suitability
Health-Conscious Foodies Ideal for those who appreciate organic ingredients and are mindful of their daily nutrient intake, looking to balance taste with health benefits.
Active Lifestyle Individuals Suitable for active individuals needing a nutritious, moderate-calorie breakfast or snack that provides sustained energy without excessive sugars.
Heart Health Focused Consumers A great choice for individuals focusing on heart health, thanks to its low cholesterol and sodium content.
Low Sugar Diet Followers Not ideal for those strictly monitoring their sugar intake due to the 13g of sugars per serving, including 7g of added sugars.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 270 calories per serving, which is reasonable for a granola serving. This is about 13% of the daily recommended intake of calories for an average adult, aligning well with FDA guidelines.
  • Fat: Total fat content is 12g per serving, with 1g of saturated fat. This is within moderate limits, constituting 15% of the daily value for fats and 4% for saturated fats, as per FDA guidelines.
  • Cholesterol: Contains 0mg of cholesterol, which is beneficial for cardiovascular health and aligns with guidelines to limit cholesterol intake.
  • Protein: Provides 6g of protein per serving, which is a good amount for a cereal and can contribute to daily protein needs, aligning with USDA recommendations.
  • Carbohydrate: Total carbohydrates are 36g per serving, with 4g of dietary fiber and 13g of sugars (7g added sugars). This is a moderate amount of carbohydrates, with a good fiber content, contributing to about 14% of the daily fiber intake recommendation by the FDA.
  • Sugars: The sugar content is 13g per serving, with 7g being added sugars. This is a moderate amount and should be consumed in moderation as per FDA guidelines.
  • Sodium: Contains 55mg of sodium per serving, which is low and beneficial for maintaining healthy blood pressure levels, aligning with both FDA and WHO recommendations.
  • Fiber: Provides 4g of dietary fiber per serving, which is beneficial for digestive health and constitutes about 14% of the daily value, aligning with USDA and EFSA recommendations.
  • Vitamins: Includes Vitamin E, which is beneficial for its antioxidant properties, but does not contain significant amounts of other vitamins.
  • Calcium: Contains 10mg of calcium per serving, which is minimal and not a significant contribution to the daily recommended intake.
  • Iron: Provides 1.5mg of iron per serving, contributing to about 8% of the daily value. This is beneficial for preventing iron deficiency.
  • Potassium: Contains 150mg of potassium per serving, which is a moderate amount and beneficial for maintaining healthy blood pressure levels.

Product Evaluation

Criteria Details
Nutritional Balance
The product offers a moderate balance of nutrients, including a good amount of fiber and protein, but the sugar content could be lower.
Calorific Content
The calorie content is moderate, suitable for a breakfast option, but should be considered in the context of daily intake.
Heart Healthiness
Low in cholesterol and saturated fats, which is beneficial for heart health.
Diabetes Friendliness
Moderate in sugar content, suitable for diabetics in controlled portions.
Digestive Health
The fiber content supports digestive health, though higher fiber content would be more beneficial.
Allergen Free
The product is free from common allergens, making it suitable for individuals with various dietary restrictions.
Brand Reputation
Cascadian Farm, owned by General Mills, is well-known for its organic and environmentally conscious practices, contributing to a strong brand reputation.

Product Details

Ingredients

Whole Grain Oats, Cane Sugar, Rice, Sunflower Oil, Honey, Molasses, Sea Salt, Natural Flavors, Vitamin E (mixed tocopherols)

Key Features

Heart Healthiness
Low in cholesterol and saturated fats, which is beneficial for heart health.
Digestive Health
The fiber content supports digestive health, though higher fiber content would be more beneficial.
Calorific Content
The calorie content is moderate, suitable for a breakfast option, but should be considered in the context of daily intake.
Nutritional Balance
The product offers a moderate balance of nutrients, including a good amount of fiber and protein, but the sugar content could be lower.
Allergen Free
The product is free from common allergens, making it suitable for individuals with various dietary restrictions.

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