In the bustling aisles of your local grocery, Purely Elizabeth's Vanilla Chocolate Chip Granola stands out. This review delves into its moderate caloric content, wellness benefits, and strong environmental ethos, making it a compelling choice for the eco-conscious and health-focused alike.
Purely Elizabeth Vanilla Chocolate Chip Granola, 3 Ct, 12oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile and Wellness Benefits
With only 130 kcal per serving and a low glycemic index, this granola supports balanced diet plans and better blood sugar control, making it ideal for health-conscious eaters. -
Allergen and Dietary Considerations
The granola is gluten-free, vegan, and non-GMO, catering to various dietary needs and restrictions. Its ingredients list excludes common allergens like nuts, broadening its appeal. -
Environmental Commitment
Certified as a B Corporation, the product underscores a commitment to environmental and social responsibilities, appealing to eco-conscious consumers.
Who Should Buy?
| Suitable for | Not Suitable for |
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Health-Focused EatersIndividuals aiming for a balanced diet with controlled sugar intake will find this granola beneficial due to its moderate calorie count and low glycemic index. |
Nutrient SeekersPeople looking for a nutrient-dense start to their day might find the granola lacking due to its low vitamin and mineral content. |
Eco-Conscious ShoppersShoppers prioritizing environmentally sustainable products will appreciate the granola's B Corporation certification and organic ingredient sourcing. |
Who Should Buy?
| suitability |
|---|
Health-Focused EatersIndividuals aiming for a balanced diet with controlled sugar intake will find this granola beneficial due to its moderate calorie count and low glycemic index. |
Eco-Conscious ShoppersShoppers prioritizing environmentally sustainable products will appreciate the granola's B Corporation certification and organic ingredient sourcing. |
Nutrient SeekersPeople looking for a nutrient-dense start to their day might find the granola lacking due to its low vitamin and mineral content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 130 kcal per serving, which is moderate and can fit well into a balanced diet.
- Fat: Total fat is 6g per serving, with 4g saturated fat. This should be consumed in moderation as per USDA guidelines.
- Cholesterol: Contains 0mg, which is beneficial for maintaining healthy cholesterol levels as per the American Heart Association.
- Protein: Provides 3g of protein per serving, which is relatively low but still contributes to daily intake.
- Carbohydrate: Total carbohydrates are 19g, including 7g of sugars. The low glycemic index of coconut sugar helps in better blood sugar control.
- Sodium: At 110mg per serving, it is relatively low in sodium, beneficial for maintaining healthy blood pressure levels.
- Fiber: Contains 2g of dietary fiber per serving, aiding in digestion and contributing to the daily recommended intake.
- Vitamins: Low in most vitamins, with 0% Vitamin D and 0% Calcium per serving.
- Iron: Contains 6% of the daily value for iron per serving, contributing to the prevention of anemia.
- Potassium: Provides 2% of the daily value per serving, which is relatively low.
Product Evaluation
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Product Details
Ingredients
Organic Gluten-Free Oats, Organic Coconut Sugar, Organic Raw Virgin Coconut Oil, Organic Fair Trade Dark Chocolate Chunks (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Extract), Organic Sunflower Seeds, Organic Quinoa Flakes, Organic Puffed Amaranth, Organic Chia Seeds, Sea Salt, Vanilla ExtractNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 11 servings per container |
| Serving Size | 1/3 Cup (30g) |
| Calories | 130kcal |
| Total Fat | 6g |
| Saturated Fat | 4g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 110mg |
| Total Carbohydrate | 19g |
| Dietary Fiber | 2g |
| Total Sugars | 7g |
| Added Sugars | 7g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 11mg |
| Iron | 1mg |
| Potassium | 135mg |
Key Features
| Nutritional Profile | Gluten-free, Vegan, Low Sodium, Low in Vitamin D, Low in Calcium, Low in Potassium |
| Dietary Preference | Vegan, Gluten Free |
| Environmental Impact | Certified B Corporation |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates this granola's adherence to sustainability and health. The B Corp certification and organic ingredients align perfectly with eco-conscious values, though the lack of allergen-free recognition slightly detracts from its appeal.
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The Indulgent Connoisseur ★ ★ ★ ★
Decadent Dan finds the texture and brand reputation of Purely Elizabeth Granola satisfying, though he notes that the flavor complexity could be enhanced to better meet gourmet standards.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily values the vegan and gluten-free aspects, but notes the nutritional balance could be improved to better support a plant-based diet. The texture is a win, making it a solid choice for those avoiding animal products.
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The Eco-Friendly Eater ★ ★ ★ ★
GreenGourmet Alex champions the granola's environmental credentials but points out that its allergen and caloric content could be better optimized for those with strict dietary restrictions.
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The Trendy Millennial Mom ★ ★ ★ ★
CoolMom Casey enjoys the ease of use and the health-conscious formulation suitable for busy parents, though she suggests an improvement in flavor authenticity to fully appeal to both parents and kids.
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