Cara Mia Marinated Artichoke Hearts, 14.75 Oz (Pack of 12)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Caloric Content
With only 50 kcal per serving, Cara Mia Artichoke Hearts are an excellent choice for those managing their calorie intake without sacrificing flavor. -
Heart Health Friendly
Being cholesterol-free and low in saturated fats, these artichokes support a heart-healthy diet, making them a staple for health-conscious consumers. -
Low Sodium Option
Containing only 90mg of sodium per serving, these artichokes are a viable option for those on a low-sodium diet, helping manage blood pressure effectively.
Who Should Buy?
Suitable for | Not Suitable for |
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Calorie-Conscious EatersIdeal for individuals tracking calorie intake, these artichokes offer a flavorful yet low-calorie option. |
Fiber SeekersNot suitable for those aiming to increase their dietary fiber intake due to its minimal fiber content. |
Heart Health AdvocatesPerfect for those prioritizing heart health, these artichokes are cholesterol-free and low in fats. |
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Low Sodium DietersAn excellent choice for those on a sodium-restricted diet, helping in maintaining a healthy blood pressure level. |
Who Should Buy?
suitability |
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Calorie-Conscious EatersIdeal for individuals tracking calorie intake, these artichokes offer a flavorful yet low-calorie option. |
Heart Health AdvocatesPerfect for those prioritizing heart health, these artichokes are cholesterol-free and low in fats. |
Low Sodium DietersAn excellent choice for those on a sodium-restricted diet, helping in maintaining a healthy blood pressure level. |
Fiber SeekersNot suitable for those aiming to increase their dietary fiber intake due to its minimal fiber content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 50 kcal per serving, these artichoke hearts are a low-calorie option suitable for various dietary plans.
- Fat: Contains 5g of total fat per serving, with no saturated or trans fat, making it a healthier choice.
- Cholesterol: Cholesterol-free, which is beneficial for maintaining heart health.
- Protein: Contains no protein, so it's not a significant source in the diet.
- Carbohydrate: Extremely low in carbohydrates, with less than 1g per serving.
- Sugars: Sugar-free, aligning with dietary recommendations to reduce sugar intake.
- Sodium: Contains 90mg of sodium per serving, which is 4% of the daily recommended intake, making it a low-sodium option.
- Fiber: Provides less than 1g of dietary fiber per serving, contributing minimally to the daily fiber requirement.
- Vitamins: Contains 2% of the daily value for Vitamin C, but is not a significant source of other vitamins.
- Calcium: Does not contribute significantly to calcium intake, with 0% of the daily value.
- Iron: Contains 0% of the daily value for iron, so it's not a good source of this mineral.
Product Evaluation
Criteria | Details |
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Nutritional Balance |
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Calorific Content |
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Heart Healthiness |
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Diabetes Friendliness |
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Allergen Free |
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Product Details
Ingredients
Artichoke HeartsNutrition Label
Nutrient | Amount |
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Serving Size | 2 Pieces (28g) |
Servings Per Container | About 9 |
Calories | 50kcal |
Total Fat | 5g |
Saturated Fat | 0g |
Trans Fat | 0g |
Cholesterol | 0mg |
Sodium | 90mg |
Total Carbohydrate | <1g |
Dietary Fiber | <1g |
Sugars | 0g |
Protein | 0g |
Vitamin A | 0% |
Vitamin C | 2% |
Calcium | 0% |
Iron | 0% |
Key Features
Heart Healthiness |
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