Imagine enjoying a delicious snack that not only satisfies your taste buds but also supports your health goals. Roland Foods Grilled Roman Style Artichoke Hearts, imported from Italy, offer just that. With a low calorie count, zero cholesterol, and rich in dietary fiber and iron, these artichokes cater to health-conscious individuals and flavor enthusiasts alike.
Roland Grilled Artichoke Hearts in Oil, 67-Ounce
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Low Caloric Content with Nutritional Benefits
With only 30 calories per serving, Roland Foods Grilled Roman Style Artichoke Hearts are an excellent choice for those monitoring their calorie intake while still enjoying a flavorful snack. -
Heart-Healthy with No Cholesterol
These artichoke hearts contain 0mg of cholesterol and are marinated in heart-healthy oils, aligning with dietary recommendations for cardiovascular health. -
Rich in Dietary Fiber and Iron
Each serving provides 2g of dietary fiber and 10% of the daily value for iron, supporting digestive health and preventing iron deficiency.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious SnackersIndividuals watching their calorie intake will find Roland Foods Grilled Roman Style Artichoke Hearts an appealing snack or meal addition due to its low caloric content. |
Protein SeekersThis product may not satisfy those who are looking to significantly boost their dietary protein intake. |
Heart Health AdvocatesThose focused on maintaining or improving heart health will appreciate the cholesterol-free profile and the inclusion of healthy oils. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious SnackersIndividuals watching their calorie intake will find Roland Foods Grilled Roman Style Artichoke Hearts an appealing snack or meal addition due to its low caloric content. |
Heart Health AdvocatesThose focused on maintaining or improving heart health will appreciate the cholesterol-free profile and the inclusion of healthy oils. |
Protein SeekersThis product may not satisfy those who are looking to significantly boost their dietary protein intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 30 calories per serving, which is low and suitable for a light snack or addition to meals. This aligns well with maintaining a balanced calorie intake as per FDA guidelines.
- Fat: Total fat is 2g per serving, with 0.5g saturated fat. This is moderate and fits within USDA recommendations for a healthy diet.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health and aligns with recommendations to limit cholesterol intake.
- Protein: Provides 0g of protein per serving, which is low. It's not a significant source of protein based on WHO and USDA recommendations.
- Carbohydrate: Total carbohydrates are 2g per serving, very low, making it suitable for low-carb diets.
- Sugars: Contains 0g of sugars, which is excellent for managing blood sugar levels and aligns with FDA guidelines to reduce sugar intake.
- Sodium: At 140mg per serving, it is moderate in sodium. It's essential to consider this in the context of the overall diet to stay within the FDA's recommended daily limit of 2300mg.
- Fiber: Provides 2g of dietary fiber per serving, contributing to digestive health. This is 6% of the daily value, supporting USDA recommendations for fiber intake.
- Vitamins: Low in vitamins, with 0% of Vitamin A and C, and only 2% of the daily value for Calcium.
- Iron: Contains 10% of the daily value for iron, which is beneficial for blood health and prevents iron deficiency.
- Calcium: Provides 2% of the daily value for calcium, contributing to bone health.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
|
| Calorific Content |
|
| Digestive Health |
|
| Flavor Complexity |
|
| Texture |
|
| Heart Healthiness |
|
| Diabetes Friendliness |
|
Product Details
Ingredients
Artichokes, Sunflower Oil, Vinegar, Salt, Spices, Citric Acid, Ascorbic AcidNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 artichoke (40g) |
| Servings Per Container | 48 |
| Calories | 30kcal |
| Total Fat | 2g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 140mg |
| Total Carbohydrate | 2g |
| Dietary Fiber | 2g |
| Sugars | 0g |
| Protein | 0g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 10% |
More Products You May Like
Cara Mia Marinated Artichoke Hearts, 14.75 Oz (Pack of 12)
Cara Mia California Style Marinated Artichoke Hearts offer a lower sodium option with only 90mg per serving, compared to 140mg in Roland Foods. They are also higher in total fat, providing a richer flavor profile suitable for diverse culinary uses.
Read Review
Seggiano Roasted Artichoke Hearts, 13.4 oz
Seggiano Roasted Artichoke Hearts stand out with their unique blend of herbs and spices, offering a savory flavor that complements a variety of dishes. With slightly higher calories and fat, they cater to those preferring robust tastes.
Read Review
Del Monte Whole Artichoke Hearts, 14 oz, 12 Pack
Del Monte Whole Artichoke Hearts are a straightforward choice with minimal seasoning, focusing on the natural flavor of artichokes. They suit those looking for non-GMO and vegetarian options without added flavors.
Read ReviewAbout Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.