Roland Foods Medium Artichoke Bottoms, 6 Pack
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Benefits
Roland Foods Medium Artichoke Bottoms are a nutritional powerhouse in a can, offering 7g of dietary fiber and only 1g of fat per serving. Ideal for health-conscious consumers looking to maintain a balanced diet. -
Heart Health Friendly
With zero cholesterol and low fat content, these artichoke bottoms are excellent for heart health, aligning with USDA recommendations for a heart-healthy diet. -
Low Sugar, High Protein
Each serving contains a minimal 1g of sugar and 4g of protein, making it a suitable option for those managing sugar intake while looking to fulfill their protein needs.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health Conscious EatersPerfect for individuals looking to maintain a balanced diet without compromising on taste. |
Low-Sodium Diet IndividualsNot suitable for those strictly managing their sodium intake due to its relatively high sodium content. |
Heart Health Focused BuyersIdeal for consumers prioritizing heart health, given its zero cholesterol and low fat content. |
Who Should Buy?
| suitability |
|---|
Health Conscious EatersPerfect for individuals looking to maintain a balanced diet without compromising on taste. |
Heart Health Focused BuyersIdeal for consumers prioritizing heart health, given its zero cholesterol and low fat content. |
Low-Sodium Diet IndividualsNot suitable for those strictly managing their sodium intake due to its relatively high sodium content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 80 calories per serving, which is moderate and can fit well into a balanced diet.
- Fat: Total fat is 1g with no saturated or trans fat, aligning with USDA recommendations for low fat intake.
- Cholesterol: Contains no cholesterol, beneficial for maintaining heart health.
- Protein: Provides 4g of protein per serving, contributing to daily protein needs.
- Carbohydrate: With 15g of carbohydrates, it offers a moderate energy source.
- Fiber: High in dietary fiber at 7g, which is beneficial for digestion and can help in managing weight.
- Sugars: Low in sugars with only 1g per serving, making it a good choice for those monitoring sugar intake.
- Sodium: Contains 380mg of sodium per serving, which is 16% of the daily value, slightly high for those on a low-sodium diet.
- Vitamins: Contains minimal amounts of vitamins, with no significant contribution to the daily values.
- Calcium: Provides 2% of the daily value for calcium, which is beneficial for bone health.
- Iron: Contains 4% of the daily value for iron, contributing to the body's iron needs.
- Potassium: Provides 8% of the daily value for potassium, beneficial for maintaining healthy blood pressure.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Calorific Content |
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| Flavor Complexity |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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| Flavor Balance |
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| Texture |
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Product Details
Ingredients
Artichoke Bottoms, Water, Salt, Citric AcidNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 2 servings per container |
| Serving Size | 1/2 Cup (130g) |
| Calories | 80kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 380mg |
| Total Carbohydrate | 15g |
| Dietary Fiber | 7g |
| Total Sugars | 1g |
| Protein | 4g |
| Vitamin D | 0mcg |
| Calcium | 27mg |
| Iron | 0.8mg |
| Potassium | 372mg |
Key Features
| Flavor | Mild, Nutty |
| Allergens | None |
| Dietary Preference | Kosher |
| Preparation Type | Canned |
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