In the realm of comfort foods, Campbell's Condensed Family Size Vegetable Beef Soup stands out with its heart-healthy recipe and low-calorie content. This review delves into its nutritional benefits, ideal for health-conscious dieters, while also noting its high sodium content.
Campbell's Family Size Vegetable Beef Soup, 23 Ounce (Pack of 12)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Fat Content
Each serving contains only 1g of fat, making it an excellent choice for those managing their weight or seeking a heart-healthy diet. -
Cholesterol-Free
With 0mg of cholesterol per serving, this soup supports cardiovascular health, aligning with dietary recommendations to limit cholesterol intake. -
Moderate Caloric Content
At 90 calories per serving, this soup fits well within a balanced diet, making it suitable for calorie-conscious consumers.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersThose monitoring their caloric intake will find the moderate calorie count per serving an excellent fit for their diet plans. |
Sodium-Sensitive ConsumersDue to its high sodium content, this soup might not be suitable for those on a low-sodium diet. |
Cardiovascular Health AdvocatesIndividuals focused on heart health will appreciate the cholesterol-free recipe, which aids in maintaining cardiovascular health. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersThose monitoring their caloric intake will find the moderate calorie count per serving an excellent fit for their diet plans. |
Cardiovascular Health AdvocatesIndividuals focused on heart health will appreciate the cholesterol-free recipe, which aids in maintaining cardiovascular health. |
Sodium-Sensitive ConsumersDue to its high sodium content, this soup might not be suitable for those on a low-sodium diet. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The soup contains 90 calories per serving, which is relatively low and can fit well within a typical meal plan. It aligns with the FDA's general guidance on a 2000-calorie diet.
- Fat: Total fat is 1g per serving, with 0.5g saturated fat. This low fat content is beneficial for maintaining a healthy diet, as per USDA recommendations.
- Cholesterol: Contains 0mg of cholesterol, which is excellent for cardiovascular health and aligns with recommendations to limit cholesterol intake.
- Protein: Provides 4g of protein per serving, contributing to daily protein needs. The quality of the protein sources is not specified.
- Carbohydrate: With 15g per serving, it offers a moderate amount of carbohydrates. The balance between complex (from vegetables) and simple carbs is not detailed.
- Sugars: Contains 2g of sugars, with no added sugars. This is beneficial as it aligns with FDA guidelines to limit added sugar intake.
- Sodium: At 890mg per serving, the soup is relatively high in sodium. This is 39% of the daily value, which is significant, especially for individuals monitoring their sodium intake.
- Fiber: Provides 2g of dietary fiber per serving, contributing to the daily recommended intake. More fiber content would be beneficial.
- Vitamins: Contains minimal amounts of vitamins, with 0% Vitamin D and low percentages for Calcium and Iron.
- Calcium: Provides 20mg of calcium per serving, which is 2% of the daily value. This is relatively low for supporting bone health.
- Iron: Contains 0.6mg of iron, contributing to the daily iron intake but not significantly.
- Potassium: Provides 200mg of potassium, which is 4% of the daily value. This is beneficial for blood pressure management.
Product Evaluation
| Criteria | Details |
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| Allergen Free |
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| Visual Appeal |
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| Nutritional Balance |
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| Cultural Significance |
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| Heart Healthiness |
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| Brand Reputation |
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Product Details
Ingredients
Beef Stock, Carrots, Potatoes, Seasoned Beef (Contains Up To 10% Of A Solution Of Water, Salt, Sodium Phosphate), Toasted Barley, Green Beans, Peas, Modified Food Starch, Celery, Salt, Yeast Extract, Monosodium Glutamate, Dehydrated Onions, Tomato Paste, Flavoring, Caramel Color, Beef Flavor (Contains Beef Stock, Yeast Extract), Hydrolyzed Yeast Protein, Hydrolyzed Soy Protein, Citric Acid, Beef Fat, Dextrose, Hydrolyzed Wheat Gluten, Celery Extract, Garlic ExtractNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/2 cup (120mL) condensed soup |
| Servings Per Container | About 5 servings |
| Calories | 90kcal |
| Total Fat | 1g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 890mg |
| Total Carbohydrate | 15g |
| Dietary Fiber | 2g |
| Total Sugars | 2g |
| Added Sugars | 0g |
| Protein | 4g |
| Vitamin D | 0mcg |
| Calcium | 20mg |
| Iron | 0.6mg |
| Potassium | 200mg |
Key Features
| Nutritional Balance |
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AI Evaluators' Take ✨
The Indulgent Connoisseur ★ ★ ★ ★
While the Campbell's Vegetable Beef Soup boasts a reputable brand and cultural significance, its flavor complexity and visual appeal don't meet the high standards expected by gourmet enthusiasts. The nutritional balance is decent, but the allergen presence and moderate visual appeal might not satisfy those seeking a luxurious dining experience.
| Visual Appeal | Cultural Significance | Brand Reputation |
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| Visual Appeal |
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| Cultural Significance |
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