Amidst the myriad of canned soups on the market, Campbell's Beef with Vegetables & Barley stands out for its balanced nutritional profile. This review delves into its strengths such as low fat content and dietary fiber, while also discussing its high sodium which might not suit everyone.
Campbell's Condensed Beef with Vegetables & Barley Soup, 10.5 Oz (Pack of 12)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Moderate Caloric Content
At 100 calories per serving, Campbell's Beef with Vegetables & Barley Soup fits well into a balanced diet, making it an ideal choice for health-conscious consumers. -
Low Fat and Heart Healthy
With only 1g of total fat and 0.5g saturated fat per serving, this soup supports heart health and adheres to USDA recommendations for low daily fat intake. -
Rich in Dietary Fiber
Containing 2g of dietary fiber per serving, this soup aids in digestive health and meets a portion of the USDA's recommended daily fiber intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious EaterThis soup is perfect for those monitoring their caloric intake, as it contains only 100 calories per serving, fitting seamlessly into a calorie-controlled diet. |
Low Sodium DieterDue to its high sodium content, this soup may not be ideal for those strictly managing their sodium intake to maintain or improve heart health. |
Heart Health Focused BuyerIndividuals focusing on heart health will find this soup's low fat content beneficial, supporting cardiovascular wellbeing with minimal saturated fats. |
|
Fiber SeekerAnyone looking to increase their dietary fiber intake will appreciate the 2g of fiber per serving, aiding in digestive health and regularity. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious EaterThis soup is perfect for those monitoring their caloric intake, as it contains only 100 calories per serving, fitting seamlessly into a calorie-controlled diet. |
Heart Health Focused BuyerIndividuals focusing on heart health will find this soup's low fat content beneficial, supporting cardiovascular wellbeing with minimal saturated fats. |
Fiber SeekerAnyone looking to increase their dietary fiber intake will appreciate the 2g of fiber per serving, aiding in digestive health and regularity. |
Low Sodium DieterDue to its high sodium content, this soup may not be ideal for those strictly managing their sodium intake to maintain or improve heart health. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The soup contains 100 calories per serving, which is moderate and can fit into a balanced diet. It aligns with FDA guidelines of a 2000 calorie daily intake.
- Fat: Total fat is 1g per serving, with 0.5g saturated fat. This is low, adhering to USDA recommendations for low daily fat intake.
- Cholesterol: Contains 5mg of cholesterol per serving, well below the recommended limit of 300mg per day by the American Heart Association and FDA.
- Protein: Provides 4g of protein per serving, contributing to daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Contains 18g of carbohydrates per serving, including 2g of dietary fiber. This is moderate and can be part of a balanced diet.
- Sugars: With 1g of total sugars and 0g added sugars, it is well within the FDA's guidelines for low sugar intake.
- Sodium: High in sodium with 890mg per serving, which is 39% of the FDA's recommended daily intake. It's important to consider this in the context of cardiovascular health.
- Fiber: Contains 2g of dietary fiber per serving, contributing to the daily intake of 25g as recommended by the USDA.
- Vitamins: Provides 0% of Vitamin C and Calcium, and 4% of Iron per serving, which is relatively low compared to FDA daily values.
- Calcium: Contains 10mg of calcium per serving, which is minimal compared to the daily recommended intake by the FDA and WHO.
- Iron: Provides 4% of the daily value for iron per serving, which is beneficial for preventing anemia as per FDA guidelines.
- Potassium: Contains 160mg of potassium per serving, contributing to the daily intake recommended by the FDA for managing blood pressure.
- Additives: Contains various additives and colorings, which should be consumed in moderation as per FDA guidelines.
Product Evaluation
| Criteria | Details |
|---|---|
| Heart Healthiness |
|
| Allergen Free |
|
| Nutritional Balance |
|
| Calorific Content |
|
| Digestive Health |
|
| Flavor Complexity |
|
| Texture |
|
| Diabetes Friendliness |
|
| Brand Reputation |
|
Product Details
Ingredients
Beef Stock, Water, Dried Beef Stock, Tomato Paste, Carrots, Tomato Puree, Beef Broth, Bread Crumbs, Beef Crumble, Onions, Yeast Extract, Modified Food Starch, Celery, Peas, Garlic, Spices, Beet Concentrate, Onion Extract, Color Additive, Natural FlavoringNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/2 cup (120mL) condensed soup |
| Servings Per Container | About 2.5 |
| Calories | 100kcal |
| Total Fat | 1g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 5mg |
| Sodium | 890mg |
| Total Carbohydrate | 18g |
| Dietary Fiber | 2g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 4g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 0.6mg |
| Potassium | 160mg |
AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★
Campbell's Beef with Vegetables & Barley Soup scores moderately on health, with a focus on diabetes friendliness due to its low sugar content. However, its high sodium and presence of allergens like wheat and soy detract from its overall health score. The flavor complexity and texture are satisfactory, though not exceptional.
| Allergen Free | Heart Healthiness | Flavor Complexity | Nutritional Balance | Digestive Health | Brand Reputation | Diabetes Friendliness |
|
|
|
|
|
|
|
|
| Allergen Free |
|
| Heart Healthiness |
|
| Flavor Complexity |
|
| Nutritional Balance |
|
| Digestive Health |
|
| Brand Reputation |
|
| Diabetes Friendliness |
|
The Artisan Explorer ★ ★ ★
The soup's savory and creamy texture aligns well with those appreciating refined tastes, though its allergen content and moderate brand reputation might not fully meet the expectations of artisan food enthusiasts looking for top-tier brand experiences.
| Allergen Free | Flavor Complexity | Brand Reputation |
|
|
|
|
| Allergen Free |
|
| Flavor Complexity |
|
| Brand Reputation |
|
The Trendy Millennial Mom ★ ★ ★
While the soup provides moderate nutritional balance and texture, its high sodium content and presence of allergens may pose concerns for health-conscious parents. The brand's reputation and flavor balance are reasonable, but there's room for improvement to fully satisfy this demographic.
| Allergen Free | Nutritional Balance | Texture | Digestive Health |
|
|
|
|
|
| Allergen Free |
|
| Nutritional Balance |
|
| Texture |
|
| Digestive Health |
|
More Products You May Like
Custom Culinary Gold Label Low Sodium Beef Base, 1 Pound
Custom Culinary Gold Label Low Sodium Base offers a significantly lower sodium option with only 140mg per serving, catering to those on strict low-sodium diets. It's also free from cholesterol, enhancing its appeal to heart-conscious consumers.
Read Review
Progresso Beef Pot Roast Soup, 18.5 oz, 12 Pack
Progresso Beef Pot Roast with Country Vegetables Soup provides a higher protein content of 7g per serving, which might be more satisfying for those seeking a protein-rich meal. It also features a gluten-free recipe, making it suitable for those with gluten sensitivities.
Read Review
Campbell's Chunky Spicy Steak and Potato Soup, 18.8 oz
Campbell's Chunky Soup, Spicy Steak and Potato, offers a different flavor profile with a spicy kick and slightly higher protein at 6g per serving. It also includes dietary fiber, contributing to digestive health.
Read ReviewFeatured In
Stove-Ready Soups: A Buyer's Guide
Explore our guide on the best stove-ready soups, perfect for quick, nutritious meals.
Heart-Healthy Soup Selection Guide
Explore our guide on selecting heart-healthy soups that cater to various dietary needs and offer convenience.
Digestive Health-Friendly Soups: A Buying Guide
Explore our guide on selecting soups that support digestive health, including vegan, vegetarian, and allergen-conscious options.
Curated Collections
Dive into our specially curated collections to bring you the best of what's trending. Don't miss out on finding your next favorite item!
About Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.