In the bustling world of health-conscious and dairy-free alternatives, Califia Farms Unsweetened Almond Milk stands out. This review delves into its nutritional benefits, such as high calcium and low calorie content, and assesses its suitability for various diets. Perfect for vegans and those monitoring heart health, yet may fall short for protein seekers.
Califia Farms Unsweetened Almond Milk, 32 Oz, 6 Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Calcium Content
Califia Farms Unsweetened Almond Milk offers 440mg of calcium per serving, providing 30% of the daily value. Ideal for bone health and suitable for those on a dairy-free diet. -
Low Calorie and Sugar-Free
With only 40 calories per serving and no added sugars, this almond milk is perfect for calorie-conscious consumers and those managing their sugar intake. -
Heart Healthy
Boasting 0mg of cholesterol and low in sodium, this product supports heart health, aligning with AHA and FDA guidelines for a heart-healthy diet.
Who Should Buy?
| Suitable for | Not Suitable for |
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Health-Conscious DietersIndividuals focusing on low-calorie and low-sugar diets will find Califia Farms Almond Milk aligns perfectly with their dietary restrictions while offering substantial calcium. |
Protein SeekersAthletes or individuals requiring higher protein intake might find the 1g of protein per serving insufficient for their nutritional needs. |
Vegan and Dairy-Free ConsumersA great alternative for vegans or those with dairy allergies, this almond milk is completely plant-based and free from dairy, eggs, and gluten. |
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Heart Health FocusedFor those managing cholesterol and heart health, this almond milk offers a beverage low in sodium and cholesterol-free. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIndividuals focusing on low-calorie and low-sugar diets will find Califia Farms Almond Milk aligns perfectly with their dietary restrictions while offering substantial calcium. |
Vegan and Dairy-Free ConsumersA great alternative for vegans or those with dairy allergies, this almond milk is completely plant-based and free from dairy, eggs, and gluten. |
Heart Health FocusedFor those managing cholesterol and heart health, this almond milk offers a beverage low in sodium and cholesterol-free. |
Protein SeekersAthletes or individuals requiring higher protein intake might find the 1g of protein per serving insufficient for their nutritional needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 40 kcal per serving, which is low and suitable for low-calorie diets, aligning with FDA guidelines.
- Fat: Total fat content is 3.5g per serving, with 0g saturated fat, meeting USDA recommendations for low saturated fat intake.
- Cholesterol: Contains 0mg of cholesterol per serving, beneficial for maintaining heart health within AHA and FDA limits.
- Protein: Provides 1g of protein per serving, which is low but contributes to daily intake.
- Carbohydrate: Very low in carbohydrates, less than 1g per serving, making it suitable for low-carb diets.
- Sugars: Contains no added sugars and is naturally sugar-free, aligning with FDA guidelines on sugar intake.
- Sodium: At 140mg per serving, it is low in sodium, beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Does not contain dietary fiber.
- Vitamins: Not a significant source of vitamins, with 0% Vitamin D and low iron content.
- Calcium: Provides 30% of the daily value for calcium, supporting bone health as per FDA and WHO recommendations.
- Potassium: Contains 60mg of potassium per serving, which is low.
- Iron: Contains 0.2mg of iron per serving, contributing minimally to the daily requirement.
Product Evaluation
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Product Details
Ingredients
Almondmilk (Water, Almonds), Calcium Carbonate, Sunflower Lecithin, Sea Salt, Natural Flavors, Locust Bean Gum, Gellan Gum, Potassium CitrateNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 4 |
| Serving Size | 8 fl oz (240 mL) |
| Calories | 40kcal |
| Total Fat | 3.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 140mg |
| Total Carbohydrate | less than 1g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 440mg |
| Iron | 0.2mg |
| Potassium | 60mg |
Key Features
| Nutritional Profile | Low-calorie, Low Sugar, Sugar-free, High Calcium |
| Dietary Preference | Vegan, Plant Based, Keto |
| Environmental Impact | Recyclable Packaging |
| Texture Taste | Creamy, Smooth |
AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily appreciates the low calorie and sugar-free profile of Califia Farms Almond Milk, aligning with her vegan and eco-conscious audience. However, the lack of fiber and minimal protein may not fully satisfy her health criteria.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds the ethical sourcing and recyclable packaging of Califia Farms commendable. The product's low allergen profile and nutritional balance are positives, though the flavor complexity could be improved.
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The BBQ Pitmaster ★ ★ ★ ★
SmokeyJoe Dan notes the smooth texture and brand reputation of Califia Farms as strong points. However, the low protein and allergen content only partially meet his health criteria for BBQ enthusiasts looking for versatile cooking ingredients.
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The Health-Conscious Foodie ★ ★ ★
WholeGrain Becky appreciates the heart healthiness and diabetic-friendly profile of the almond milk. The visual appeal and texture score high, although the low digestive health support due to no fiber content is a drawback.
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The Eco-Friendly Eater ★ ★ ★
GreenGourmet Alex values the minimal packaging waste and ethical sourcing. The product's high calcium and low calorie count are beneficial, yet the lack of fiber and complexity in taste are areas for improvement.
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