In the realm of plant-based milks, Pacific Foods Organic Vanilla Almond Milk stands out not just for its creamy texture and delightful vanilla flavor, but also for its health benefits. It's designed to cater to a variety of dietary needs while supporting heart and bone health. This review delves into its nutritional aspects, ideal and non-ideal buyer personas, and comparisons with similar products.

Pacific Foods Organic Vanilla Almond Milk, 32 oz

Pacific Foods Organic Vanilla Almond Milk, 32 oz



What Stands Out

  • Balanced Nutritional Profile
    Pacific Foods Organic Vanilla Almond Milk offers a balanced nutritional profile with moderate calorie content, making it suitable for a balanced diet. Its vitamin D content supports bone health.
  • Heart-Healthy Option
    With no cholesterol and low sodium levels, this almond milk is a heart-healthy beverage choice, aligning with FDA guidelines for cardiovascular wellness.
  • Dietary Flexibility
    This product caters to various dietary restrictions being vegan, gluten-free, and kosher, making it accessible to a wide range of consumers.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Individuals Perfect for those aiming for a balanced diet with moderate calorie intake and nutritional benefits like vitamin D.
Low-Sugar Dieters Not suitable for consumers strictly managing their sugar intake due to its higher sugar content per serving.
People with Dietary Restrictions An excellent choice for vegans, those with gluten intolerance, and individuals observing kosher dietary laws.
Heart Health Focused Consumers Ideal for individuals managing their heart health due to its low sodium and cholesterol-free profile.

Who Should Buy?


suitability
Health-Conscious Individuals Perfect for those aiming for a balanced diet with moderate calorie intake and nutritional benefits like vitamin D.
People with Dietary Restrictions An excellent choice for vegans, those with gluten intolerance, and individuals observing kosher dietary laws.
Heart Health Focused Consumers Ideal for individuals managing their heart health due to its low sodium and cholesterol-free profile.
Low-Sugar Dieters Not suitable for consumers strictly managing their sugar intake due to its higher sugar content per serving.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 70 kcal per serving, which is moderate and can fit into a balanced diet. It aligns with the FDA's general guidance of a 2000 kcal daily intake.
  • Fat: Total fat is 3g per serving, with no specific breakdown (saturated, unsaturated). This is within a reasonable range for a plant-based milk.
  • Cholesterol: Cholesterol content is not listed, but as a plant-based product, it is expected to be cholesterol-free.
  • Protein: Contains 1g of protein per serving, which is low. It does not significantly contribute to meeting daily protein intake recommendations.
  • Carbohydrate: Total carbohydrates are 11g, with 1g dietary fiber and 9g sugars. The sugar content is a bit high, constituting 18% of the daily value per serving.
  • Sugars: Contains 9g of added sugars, which is relatively high. The FDA recommends limiting added sugar intake to less than 10% of total daily calories.
  • Sodium: Sodium content is 180mg per serving, which is 8% of the daily value. This is considered moderate and aligns with FDA guidelines for a low sodium product.
  • Fiber: Provides 1g of dietary fiber per serving, contributing minimally to the daily recommended intake levels.
  • Vitamins: Contains 10% of the daily value for Vitamin D per serving, which is beneficial for bone health.

Product Evaluation

Criteria Details
Nutritional Balance
The product's nutritional balance is rated low due to low protein content and relatively high sugar content.
Diabetes Friendliness
Rated low due to high sugar content, which may not be suitable for diabetics.
Digestive Health
Low rating due to minimal fiber content.
Allergen Free
Rated low as it contains almonds, a common allergen.
Calorific Content
Moderate rating based on 70 kcal per serving, which is reasonable for a beverage.
Heart Healthiness
Moderate rating as it is a plant-based, low-sodium product, but lacks detailed information on all heart health aspects.
Flavor Complexity
Moderate rating as it offers a pleasant vanilla flavor, but the overall flavor profile is not complex.
Flavor Balance
Moderate rating, the vanilla flavor is well-balanced, but the high sugar content might affect the overall balance.
Texture
Moderate rating, described as creamy which is generally well-received, but personal preferences may vary.

Product Details

Ingredients

Water, Organic Cane Sugar, Organic Ground Almonds, Gellan Gum, Organic Natural Flavor, Organic Vanilla Extract, Potassium Citrate, Sea Salt, Sodium Citrate, Vitamin D2, Xanthan Gum

Nutrition Label

Nutrient Amount
Serving Size 1 cup (240 mL)
Servings Per Container About 4
Calories 70kcal
Total Fat 3g
Sodium 180mg
Total Carbohydrate 11g
Dietary Fiber 1g
Sugars 9g
Protein 1g
Vitamin D 2mcg
Potassium 110mg

Key Features

Nutritional Balance
The product's nutritional balance is rated low due to low protein content and relatively high sugar content.
Heart Healthiness
Moderate rating as it is a plant-based, low-sodium product, but lacks detailed information on all heart health aspects.
Flavor Vanilla

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