In the realm of pantry staples, powdered eggs offer a convenient and long-lasting alternative to fresh eggs. Caen Augason Farms Dried Whole Egg Powder excels with its high protein and low sodium content, making it a compelling choice for various dietary needs.
Caen Augason Farms Dried Whole Egg Powder
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance for Low-Carb Diets
This product offers zero carbohydrates and sugars, making it an excellent choice for low-carb or ketogenic diet followers. Its nutritional profile supports a balanced diet while adhering to carb restrictions. -
High Protein & Low Sodium Content
Each serving provides 6g of protein, which is beneficial for muscle maintenance, and only 80mg of sodium, aligning well with low-sodium dietary recommendations. Ideal for fitness enthusiasts and those monitoring sodium intake. -
Heart Health Considerations
Although the cholesterol level is high, the low saturated fat and absence of trans fats make this a considerable option for those managing their heart health in a balanced diet.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsWith a high protein content and zero carbs, this product is ideal for those on a ketogenic diet or anyone tracking macronutrient intake for fitness goals. |
Heart Health PatientsDue to its high cholesterol content, individuals with strict cholesterol limitations or those with heart conditions might need to consider other alternatives. |
Low Sodium Diet FollowersThe low sodium content makes it a safe choice for those managing blood pressure or following a heart-healthy diet. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsWith a high protein content and zero carbs, this product is ideal for those on a ketogenic diet or anyone tracking macronutrient intake for fitness goals. |
Low Sodium Diet FollowersThe low sodium content makes it a safe choice for those managing blood pressure or following a heart-healthy diet. |
Heart Health PatientsDue to its high cholesterol content, individuals with strict cholesterol limitations or those with heart conditions might need to consider other alternatives. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 80 calories per serving, which is moderate and can fit into a balanced diet. It is important to note the serving size for accurate calorie intake.
- Fat: Total fat is 6g per serving, with 2g of saturated fat. This constitutes 8% of the daily value (DV) for fat and 10% DV for saturated fat, which should be considered in the context of daily fat intake recommendations.
- Cholesterol: With 260mg of cholesterol per serving, this is high and may not be suitable for individuals aiming to restrict cholesterol intake as it represents 87% of the daily value.
- Protein: At 6g per serving, the protein content is good, constituting a significant portion of the daily protein needs.
- Carbohydrate: Contains no carbohydrates, making it suitable for low-carb diets.
- Sugars: No sugars are present, aligning with guidelines to reduce sugar intake.
- Sodium: Contains 80mg of sodium, which is low and aligns well with recommendations for a low-sodium diet.
- Vitamins: Provides 6% of the daily value for Vitamin D and smaller amounts of Calcium, Iron, and Potassium.
- Iron: At 6% of the daily value, it contributes to meeting daily iron needs.
Product Evaluation
| Criteria | Details |
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| Heart Healthiness |
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| Digestive Health |
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| Nutritional Balance |
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| Calorific Content |
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| Brand Reputation |
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| Diabetes Friendliness |
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Product Details
Ingredients
Whole eggs, less than 2% sodium silicoaluminate as an anticaking agentNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 1/2 tbsp (13g dry) |
| Servings Per Container | 26 |
| Calories | 80kcal |
| Total Fat | 6g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 260mg |
| Sodium | 80mg |
| Total Carbohydrate | 0g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Protein | 6g |
| Vitamin D | 1mcg |
| Calcium | 32mg |
| Iron | 1mg |
| Potassium | 80mg |
Key Features
| Calorific Content |
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| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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