In the realm of convenient kitchen staples, powdered eggs offer a blend of versatility and nutrition. This review delves into a product that promises not just ease but also aligns with various dietary needs, from high protein to low sodium options.
Whole Powdered Eggs, 2-Pack, 64 OZ
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Adaptability
Suitable for low-carb and ketogenic diets due to its zero carbohydrate content, this product caters to those looking to manage their carbohydrate intake effectively. -
Protein Rich
Each serving provides a robust 6g of protein, supporting muscle maintenance and growth, which is crucial for fitness enthusiasts and those on a protein-rich diet. -
Low Sodium Option
With only 70mg of sodium per serving, it's an excellent choice for those managing their sodium intake for heart health, aligning well with FDA recommendations.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsWith 6g of protein per serving, this product is perfect for those looking to supplement their protein intake in a convenient form. |
Individuals with Cholesterol ConcernsDue to its high cholesterol content, it's not suitable for people who are managing their cholesterol levels. |
Low-Carb Diet FollowersZero carbohydrates per serving make this an excellent choice for individuals following ketogenic or other low-carb diets. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsWith 6g of protein per serving, this product is perfect for those looking to supplement their protein intake in a convenient form. |
Low-Carb Diet FollowersZero carbohydrates per serving make this an excellent choice for individuals following ketogenic or other low-carb diets. |
Individuals with Cholesterol ConcernsDue to its high cholesterol content, it's not suitable for people who are managing their cholesterol levels. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 80 kcal per serving, which is moderate and can fit into a balanced diet. It aligns well with the FDA's general recommendation of a 2000 kcal daily intake.
- Fat: Total fat is 5g per serving, with 2g saturated. This is within acceptable limits, but the saturated fat content is 10% of the daily value, which should be consumed in moderation according to USDA guidelines.
- Cholesterol: At 230mg per serving, the cholesterol content is high, constituting 76% of the daily value. This may not be suitable for individuals with strict cholesterol restrictions.
- Protein: With 6g per serving, the product offers a good protein content, beneficial for muscle maintenance and growth, aligning with USDA recommendations.
- Carbohydrate: Contains no carbohydrates, making it suitable for low-carb or ketogenic diets.
- Sodium: Sodium content is 70mg per serving, which is low and aligns with FDA recommendations for a low-sodium diet.
- Vitamins: Contains Vitamin D and Calcium, though in small amounts, contributing 6% and 2% respectively to the daily value. These are essential for bone health.
- Iron: Provides 2% of the daily value for iron, which is beneficial for blood health.
- Potassium: Contains 65mg of potassium per serving, which is a small but positive contribution to the daily intake.
Product Evaluation
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Product Details
Ingredients
EggsNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 70 |
| Serving size | 2 Tablespoons (13g) |
| Calories | 80kcal |
| Total Fat | 5g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 230mg |
| Sodium | 70mg |
| Total Carbohydrate | 0g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 6g |
| Vitamin D | 1mcg |
| Calcium | 25mg |
| Iron | 0.5mg |
| Potassium | 65mg |
| Percent Daily Values | Total Fat: 6% Saturated Fat: 10% Cholesterol: 76% Sodium: 3% Total Carbohydrate: 0% Dietary Fiber: 0% Total Sugars: 0% Added Sugars: 0% Protein: Vitamin D: 6% Calcium: 2% Iron: 2% Potassium: |
Key Features
| Dietary Preference | Vegetarian |
AI Evaluators' Take ✨
The Family-Friendly Reviewer ★ ★ ★
While the product scores well on local sourcing, it falls short in allergen safety and digestive health, making it less suitable for families concerned about allergies and digestion.
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The Health-Conscious Baker ★ ★ ★
Despite its decent protein content, the product's high cholesterol and lack of significant flavor complexity make it less appealing for health-focused bakers looking for both nutritional and taste benefits.
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The Health-Conscious Foodie ★ ★
The product's low caloric content and suitability for diabetes-friendly diets are positives, but its lack of fiber and high cholesterol are drawbacks for those prioritizing comprehensive nutritional health.
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The Indulgent Connoisseur ★ ★
The product's texture and local sourcing are commendable, yet the lack of flavor complexity and balance might not satisfy those with a palate for indulgent, complex tastes.
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The Gourmet Chef ★ ★
This product offers simplicity and a focus on protein, which might appeal to chefs looking for basic, versatile ingredients, though it lacks broader gastronomic appeal due to minimal flavor complexity.
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