In a world where snacking is almost a ritual, finding the right munch can be crucial. Bugles Crispy Corn Snacks stand out with their cholesterol-free recipe and moderate sodium levels, catering especially to those mindful of heart health and sugar intake. This review delves into their strengths, ideal buyers, and how they compare to other snacks in the market.
Bugles Crispy Corn Snacks, Original Flavor, 8.75 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
Bugles Crispy Corn Snacks are cholesterol-free, making them a heart-healthy snack option as endorsed by the American Heart Association. -
Low Sugar Snack
With only 1g of sugar per serving, these snacks are an excellent choice for those looking to limit their sugar intake, aligning with FDA recommendations. -
Moderate Sodium Levels
Containing 270mg of sodium per serving, Bugles Crispy Corn Snacks offer a balance, complying with FDA and WHO sodium intake guidelines.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking to maintain a balanced diet will appreciate the low sugar and moderate sodium levels of Bugles Crispy Corn Snacks. |
Protein SeekersAthletes or individuals on a high-protein diet might find the low protein content of Bugles Crispy Corn Snacks insufficient for their dietary needs. |
Heart Health AdvocatesThose monitoring cholesterol for heart health reasons will find these snacks beneficial due to their zero cholesterol content. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking to maintain a balanced diet will appreciate the low sugar and moderate sodium levels of Bugles Crispy Corn Snacks. |
Heart Health AdvocatesThose monitoring cholesterol for heart health reasons will find these snacks beneficial due to their zero cholesterol content. |
Protein SeekersAthletes or individuals on a high-protein diet might find the low protein content of Bugles Crispy Corn Snacks insufficient for their dietary needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 120 calories per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
- Fat: Total fat content is 7g per serving, with 5g of saturated fat. This should be consumed in moderation, aligning with USDA recommendations for daily fat intake.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health within the recommended limits by the American Heart Association and FDA.
- Protein: Provides 1g of protein per serving, which is low and not a significant source of daily protein needs as suggested by WHO and USDA.
- Carbohydrate: Total carbohydrates are 15g per serving, including 1g of sugars. This is relatively low and can be part of a balanced diet according to FDA guidelines.
- Sugars: With only 1g of sugar, the product is well below the FDA's recommendation of limiting added sugars.
- Sodium: Contains 270mg of sodium per serving, which is 12% of the daily value. This is moderate and aligns with FDA and WHO recommendations for sodium intake.
- Fiber: The product does not contain dietary fiber, so it does not contribute to the recommended intake levels from the USDA and EFSA.
- Vitamins: Not a significant source of vitamins.
- Calcium: Does not contain calcium.
- Iron: Does not contain iron.
- Potassium: Does not contain potassium.
Product Evaluation
| Criteria | Details |
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| Nutritional Balance |
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| Allergen Free |
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| Calorific Content |
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| Flavor Complexity |
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| Visual Appeal |
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| Heart Healthiness |
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| Texture |
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Product Details
Ingredients
Degermed Yellow Corn Meal, Coconut Oil, Palm Kernel Oil, Sugar, Salt, Baking Soda, BHTNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 10 |
| Serving size | 1 pouch (25g) |
| Calories | 120kcal |
| Total Fat | 7g |
| Saturated Fat | 5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 270mg |
| Total Carbohydrate | 15g |
| Total Sugars | 1g |
| Added Sugars | <1g |
| Protein | 1g |
Key Features
| Allergens | Milk, Wheat |
| Dietary Preference | Vegetarian |
| Flavor | Original |
| Packaging | Bag |
AI Evaluators' Take ✨
The Health-Conscious Foodie ★ ★ ★
While Bugles Crispy Corn Snacks score high in visual appeal and texture, they fall short in nutritional balance and flavor complexity. They are a moderate choice for those prioritizing heart health but lack sufficient protein and diverse flavors for a well-rounded diet.
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