In a market filled with snacks that compromise on health for flavor, Salted Crunchy Corn Kernels stand out. Offering a heart-healthy and low-sugar option, these kernels cater to specific dietary preferences while maintaining a delightful crunch and taste.
Salted Crunchy Corn Kernels, Runnin’ Wild Foods, 1-pound (Box of 2)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snacking
With 0mg cholesterol and 7g of total fat, Salted Crunchy Corn Kernels offer a heart-healthy snack option. It aligns with the American Heart Association's guidelines for maintaining heart health. -
Low Sugar Intake
The absence of sugars in these corn kernels makes them an excellent choice for those looking to maintain a low sugar diet, adhering strictly to FDA guidelines. -
Moderate Sodium Content
The 250mg of sodium per serving is a balanced amount that helps manage daily sodium intake without compromising taste, crucial for cardiovascular health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Conscious SnackerIndividuals focusing on heart health will find the cholesterol-free and moderate fat content of these kernels align with their dietary needs. |
High-Protein Diet SeekersDue to its low protein content, these corn kernels might not satisfy individuals or athletes who require a higher protein intake to support their dietary goals. |
Low Sugar Diet IndividualsPerfect for those monitoring their sugar intake, as these corn kernels contain 0g of sugars, supporting a low-sugar diet effectively. |
Who Should Buy?
| suitability |
|---|
Heart Health Conscious SnackerIndividuals focusing on heart health will find the cholesterol-free and moderate fat content of these kernels align with their dietary needs. |
Low Sugar Diet IndividualsPerfect for those monitoring their sugar intake, as these corn kernels contain 0g of sugars, supporting a low-sugar diet effectively. |
High-Protein Diet SeekersDue to its low protein content, these corn kernels might not satisfy individuals or athletes who require a higher protein intake to support their dietary goals. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 160 calories per serving, which is moderate and can fit into a daily diet based on a 2000 calorie intake as per FDA guidelines.
- Fat: Total fat is 7g per serving, with no specific types (saturated, unsaturated) detailed. This amount is reasonable for a snack but should be considered in the context of the overall daily fat intake, which should be less than 78g based on a 2000 calorie diet.
- Cholesterol: Cholesterol content is 0mg, which is beneficial for maintaining heart health as per American Heart Association guidelines.
- Protein: Contains 2g of protein per serving, which is low. It might not significantly contribute to the daily protein intake recommended by WHO and USDA.
- Carbohydrate: Total carbohydrates are 21g per serving, with 2g of dietary fiber. This can be a moderate snack option for those managing carbohydrate intake, considering the FDA's recommendation of 300g per day.
- Sugars: The product contains 0g of sugars, which is excellent for maintaining a low sugar intake as per FDA guidelines.
- Sodium: Sodium content is 250mg per serving, which is moderate. It should be considered within the context of the FDA's recommendation of less than 2300mg per day to maintain good health, especially in the context of cardiovascular health.
- Fiber: Contains 2g of dietary fiber per serving, which is beneficial for digestion and contributes to the daily fiber intake recommended by the USDA.
- Vitamins: Specific vitamins are not detailed, so it's unclear how this product contributes to the FDA's daily values for vitamins.
- Calcium: Calcium content is not specified.
- Iron: Iron content is not specified.
- Potassium: Potassium content is not specified.
- Magnesium: Magnesium content is not specified.
- Zinc: Zinc content is not specified.
Product Evaluation
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Product Details
Ingredients
Corn, High Oleic Oil (Canola and/or Safflower oil) , Sea SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/4 cup (32 g) |
| Calories | 160cal |
| Total Fat | 7g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 250mg |
| Total Carbohydrate | 21g |
| Dietary Fiber | 2g |
| Total Sugars | 0g |
| Protein | 2g |
Key Features
| Heart Healthiness |
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| Allergen Free |
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| Nutritional Profile | Kosher, Plant-based |
| Texture Taste | Crunchy, Salty |
AI Evaluators' Take ✨
The Gourmet Voyager ★ ★ ★
While the Salted Crunchy Corn Kernels exhibit a commendable visual appeal and a moderate nutritional balance, they fall short in flavor complexity and cultural significance, making them less appealing for culinary adventurers.
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The BBQ Pitmaster ★ ★ ★
The kernels offer a satisfactory texture and a heart-healthy option, yet the flavor complexity and allergen-free rating do not fully meet the expectations for BBQ enthusiasts looking for robust flavors and dietary inclusivity.
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The DIY Craftsman ★ ★ ★
The visual appeal and texture of the Salted Crunchy Corn Kernels score high, yet the lack of a strong brand story and cultural significance might not resonate well with crafty, ethical consumers who value a rich narrative.
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The Organic Trendsetter ★ ★ ★
These kernels provide a heart-healthy snacking option with moderate nutritional balance. However, the lack of strong ethical sourcing and minimal packaging waste may not fully align with the values of sustainability advocates.
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The Plant Food Advocate ★ ★
The texture of the kernels is appreciated, yet the overall nutritional balance and lack of significant allergen-free options do not meet the high standards expected by those focused on plant-based, health-conscious diets.
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