In the world of quick and nutritious breakfast options, Quaker Instant Grits stand out. Packed with essential vitamins and iron, these grits are a convenient choice for busy mornings. They cater well to vegans and are crafted to support heart health, although they are lower in fiber.
Quaker Instant Grits, Original, 12 Count, 3-Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Iron-Rich Nutrition
With 45% of the FDA's daily value for iron, these grits are an excellent choice for preventing anemia and boosting overall health. -
Heart-Healthy Choice
Completely free of cholesterol and low in fat, these grits support cardiovascular health, aligning with FDA guidelines for a heart-healthy diet. -
Dietary Versatility
Suitable for vegans and free from preservatives, these grits cater to a wide range of dietary preferences and restrictions.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Iron Deficiency FightersIndividuals looking to combat iron deficiency will find the high iron content of these grits beneficial. |
Fiber SeekersThose aiming to increase their dietary fiber intake might find these grits lacking, as they only contain 1g of fiber per serving. |
Vegan Diet FollowersVegans seeking diverse, animal-free diet options will appreciate the vegan-friendly formulation of these grits. |
Who Should Buy?
| suitability |
|---|
Iron Deficiency FightersIndividuals looking to combat iron deficiency will find the high iron content of these grits beneficial. |
Vegan Diet FollowersVegans seeking diverse, animal-free diet options will appreciate the vegan-friendly formulation of these grits. |
Fiber SeekersThose aiming to increase their dietary fiber intake might find these grits lacking, as they only contain 1g of fiber per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 100 kcal per serving, these grits are a moderate energy source suitable for a balanced diet.
- Fat: Contains 0g of fat, aligning well with USDA recommendations for low-fat diets.
- Cholesterol: Cholesterol-free, beneficial for maintaining heart health as per FDA guidelines.
- Protein: Provides 2g of protein per serving, which is relatively low but contributes to daily intake.
- Carbohydrate: Contains 22g of carbohydrates, primarily complex, making it a good energy source.
- Sugars: Sugar-free, adhering to FDA guidelines on reducing sugar intake.
- Sodium: With 310mg per serving, it's moderate; however, it's 13% of the FDA's recommended daily intake, so consumption should be monitored, especially for those with high blood pressure.
- Fiber: Contains 1g of fiber, contributing to digestive health, though it's lower than the USDA's recommended daily intake.
- Vitamins: Provides essential vitamins like Thiamin, Riboflavin, Niacin, and Folic Acid, all at 10% of the FDA's daily value, supporting overall health.
- Calcium: Contains 10% of the FDA's daily value for calcium, which is beneficial for bone health.
- Iron: High in iron at 45% of the FDA's daily value, aiding in the prevention of anemia.
Product Evaluation
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Product Details
Ingredients
Specially processed degerminated white corn grits, Salt, Calcium carbonate, Reduced iron, Niacin, BHT and citric acid (as preservatives), Thiamin mononitrate, Riboflavin, Folic acidNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 packet (28g) |
| Servings Per Container | 12 |
| Calories | 100kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 310mg |
| Total Carbohydrate | 22g |
| Dietary Fiber | 1g |
| Sugars | 0g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 10% |
| Iron | 45% |
| Potassium | 0mg |
| Magnesium | 0mg |
| Zinc | 0mg |
Key Features
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AI Evaluators' Take ✨
The Gourmet Chef ★ ★ ★
While the grits offer a moderate nutritional balance, they lack the complex flavors and textures I usually look for. However, they do have a decent visual appeal that might suit basic culinary uses.
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The Plant Food Advocate ★ ★ ★
These grits meet some health criteria with a moderate nutritional balance and are vegan, which is great. However, they lack the flavor complexity and texture that would truly satisfy discerning palates.
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The Health-Conscious Foodie ★ ★
The grits offer a basic nutritional profile suitable for a quick meal but don't meet high standards for digestive health or allergen concerns. They're also not as flavorful or textured as I'd prefer for a hearty meal.
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The Health Guru ★ ★
These grits provide some basic health benefits, like being low in fat and cholesterol-free, which is good for heart health. However, they lack in fiber and the rich, complex flavors that could enhance a healthy diet.
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