Navigating the world of granola bars, Bob's Red Mill Peanut Butter Honey & Oat Bars stand out with their vegetarian, gluten-free recipe. Offering a solid protein and fiber punch, these bars cater to heart health and dietary restrictions.

Bob's Red Mill Peanut Butter Honey & Oat Bars, 1.76 Ounce (Pack of 12)

Bob's Red Mill Peanut Butter Honey & Oat Bars, 1.76 Ounce (Pack of 12)



What Stands Out

  • Heart-Healthy Snack Option
    With zero cholesterol and low saturated fat, Bob's Red Mill Peanut Butter Honey & Oat Bars support a heart-healthy diet, aligning with dietary guidelines.
  • High in Protein and Fiber
    Each bar provides 8g of protein and 3g of dietary fiber, promoting satiety and aiding in digestive health, making it an excellent snack choice.
  • Suitable for Dietary Restrictions
    These bars cater to vegetarians and those avoiding gluten, broadening their appeal to various dietary needs.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Snackers Individuals looking for a nutritious snack that fits into a balanced diet will appreciate the protein and fiber content.
Low-Sugar Dieters Due to the high added sugar content, these bars may not be suitable for those on strict low-sugar diets.
Vegetarians with Gluten Sensitivity These bars meet specific dietary restrictions, making them ideal for vegetarians who are also gluten-free.

Who Should Buy?


suitability
Health-Conscious Snackers Individuals looking for a nutritious snack that fits into a balanced diet will appreciate the protein and fiber content.
Vegetarians with Gluten Sensitivity These bars meet specific dietary restrictions, making them ideal for vegetarians who are also gluten-free.
Low-Sugar Dieters Due to the high added sugar content, these bars may not be suitable for those on strict low-sugar diets.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 220 kcal per serving, which is moderate and can be a suitable snack option within a daily caloric intake plan.
  • Fat: Total fat is 10g per serving, with 1.5g of saturated fat. This aligns with general dietary guidelines to limit saturated fat intake.
  • Cholesterol: Contains 0mg of cholesterol, which is beneficial for heart health.
  • Protein: Provides 8g of protein per serving, contributing to the daily protein requirement.
  • Carbohydrate: Contains 26g of carbohydrates, which is moderate.
  • Sugars: Includes 10g of sugars, out of which 9g are added sugars. Monitoring added sugar intake is important for health.
  • Sodium: Contains 110mg of sodium, which is relatively low and aligns well with dietary guidelines to reduce sodium intake.
  • Fiber: Provides 3g of dietary fiber, which is beneficial for digestive health.

Product Evaluation

Criteria Details
Flavor Complexity
The flavor profile, primarily honey, is simple and not very complex.
Nutritional Balance
The bar offers a moderate balance of essential nutrients, including protein, fiber, and fats.
Calorific Content
The caloric content is moderate, suitable for a snack but not excessively high.
Diabetes Friendliness
While it contains sugars, the moderate carbohydrate content makes it suitable with caution for diabetics.
Digestive Health
The fiber content supports digestive health, though a higher content would be more beneficial.
Allergen Free
The product is free from gluten and does not contain common allergens, making it suitable for many with dietary restrictions.
Flavor Balance
The balance between the sweetness of honey and the nuttiness of peanuts is moderate.
Texture
The texture is likely to be pleasant, given the ingredients like oats and peanuts, but not particularly complex.
Heart Healthiness
The absence of cholesterol and low saturated fat content is beneficial for heart health.

Product Details

Ingredients

Peanuts, Oats, Organic Tapioca Syrup, Organic Honey, Sea Salt, Organic Rosemary Extract

Nutrition Label

Nutrient Amount
Serving Size 50g
Servings Per Container 12
Calories 220kcal
Total Fat 10g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 110mg
Total Carbohydrate 26g
Dietary Fiber 3g
Total Sugars 10g
Added Sugars 9g
Protein 8g
Vitamin D 1mg
Calcium 15mg
Iron 1mg
Potassium 187mg

Key Features

Dietary Preference Vegetarian
Flavor Honey
Nutritional Profile High-fiber
Heart Healthiness
The absence of cholesterol and low saturated fat content is beneficial for heart health.

AI Evaluators' Take ✨

The Fitness Fanatic ★ ★ ★ ★

While Bob's Red Mill Bars offer commendable heart health benefits due to zero cholesterol and low saturated fat, the added sugars and moderate protein might not fully satisfy the rigorous dietary requirements of serious fitness enthusiasts.
Flavor Balance Nutritional Balance Texture Heart Healthiness
Flavor Balance
Nutritional Balance
Texture
Heart Healthiness

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