Bob's Red Mill Organic Quick Cooking Rolled Oats, 32 Oz (Pack of 4)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Advantages for Heart and Digestive Health
Bob's Red Mill Organic Quick Cooking Rolled Oats offers significant benefits for heart and digestive health. It contains no cholesterol and is sodium-free, aligning with heart health guidelines. Additionally, the 4g of dietary fiber promotes digestive wellness. -
Ideal for Restricted Diets
This product is a boon for individuals with specific dietary needs. It is vegan, gluten-free, and non-GMO, making it suitable for a wide range of dietary restrictions while still offering robust nutritional value. -
Quick and Easy Preparation
The quick-cook feature of these oats ensures that nutritious meals can be prepared in a short amount of time, catering to busy lifestyles without compromising on health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious VegansVegans looking for heart-healthy, high-fiber breakfast options will find Bob's Red Mill Organic Quick Cooking Rolled Oats particularly appealing due to its compliance with vegan and gluten-free diets. |
Low-Calorie Diet FollowersFor those strictly monitoring their caloric intake, the 170kcal per serving might be a bit high, making other lower-calorie oatmeal options more appealing. |
Busy ProfessionalsIndividuals with hectic schedules who cannot compromise on nutrition will appreciate the quick preparation time of these oats, ensuring a healthy start to the day without time constraints. |
Who Should Buy?
| suitability |
|---|
Health-Conscious VegansVegans looking for heart-healthy, high-fiber breakfast options will find Bob's Red Mill Organic Quick Cooking Rolled Oats particularly appealing due to its compliance with vegan and gluten-free diets. |
Busy ProfessionalsIndividuals with hectic schedules who cannot compromise on nutrition will appreciate the quick preparation time of these oats, ensuring a healthy start to the day without time constraints. |
Low-Calorie Diet FollowersFor those strictly monitoring their caloric intake, the 170kcal per serving might be a bit high, making other lower-calorie oatmeal options more appealing. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 170kcal per serving, which is moderate and can fit into a balanced diet according to FDA guidelines.
- Fat: Total fat is 3g with 0.5g saturated fat, which is low and aligns with USDA recommendations for a healthy diet.
- Cholesterol: Contains 0mg of cholesterol, beneficial for maintaining heart health within the limits recommended by the American Heart Association.
- Protein: Provides 5g of protein per serving, contributing to daily protein intake as suggested by the WHO.
- Carbohydrate: Total carbohydrates are 31g with 4g of dietary fiber, making it a good source of energy and fiber.
- Sugars: Contains no added sugars, aligning with FDA guidelines to reduce added sugar intake.
- Sodium: Sodium-free, which is excellent for cardiovascular health as per FDA and WHO recommendations.
- Fiber: Provides 4g of dietary fiber per serving, contributing to the USDA and EFSA recommended daily intake of fiber.
- Vitamins: Contains iron (10% of daily value) which is important for blood health.
- Calcium: Provides 2% of the daily value for calcium, supporting bone health as per FDA and WHO recommendations.
- Iron: Contains 10% of the daily value for iron, aiding in the prevention of iron-deficiency anemia as per FDA guidelines.
- Potassium: Provides 4% of the daily value for potassium, which is beneficial for managing blood pressure as per FDA recommendations.
Product Evaluation
| Criteria | Details |
|---|---|
| Calorific Content |
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| Nutritional Balance |
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| Heart Healthiness |
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| Digestive Health |
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| Allergen Free |
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| Brand Reputation |
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Product Details
Ingredients
Organic Whole Grain OatsNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/2 cup (45g) |
| Servings Per Container | About 20 servings per container |
| Calories | 170kcal |
| Total Fat | 3g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 31g |
| Dietary Fiber | 4g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 5g |
| Vitamin D | 0mcg |
| Calcium | 15mg |
| Iron | 2mg |
| Potassium | 176mg |
Key Features
| Nutritional Profile | High-fiber |
| Dietary Preference | Vegan |
| Dietary Restriction | Gluten-free, Non-GMO |
| Preparation Type | Quick-cook |
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