In the realm of health-conscious eating, Eden Organic Buckwheat emerges as a commendable contender. Boasting a profile rich in protein and free from cholesterol, this gluten-free grain is a staple for those managing dietary restrictions. Our review delves into its nutritional benefits, catering to specific health needs while ensuring culinary delight.
Eden Organic Buckwheat, 16 oz, Gluten Free
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Heart-Healthy and Nutrient-Rich
Eden Organic Buckwheat is a heart-healthy choice, containing no cholesterol or sodium, and offers a significant source of protein and fiber. This aligns with dietary guidelines for cardiovascular health. -
Allergen-Free and Dietary Friendly
This product is free from common allergens and preservatives, making it a safe option for individuals with dietary restrictions such as gluten intolerance.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersThose focusing on heart health and cholesterol management will find Eden Organic Buckwheat beneficial due to its nutrient profile. |
High Fiber SeekersIndividuals looking to maximize their dietary fiber intake might find other products more aligned with their nutritional goals. |
People with Dietary RestrictionsIdeal for individuals avoiding gluten, nuts, or preservatives, ensuring a safe and wholesome dietary option. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersThose focusing on heart health and cholesterol management will find Eden Organic Buckwheat beneficial due to its nutrient profile. |
People with Dietary RestrictionsIdeal for individuals avoiding gluten, nuts, or preservatives, ensuring a safe and wholesome dietary option. |
High Fiber SeekersIndividuals looking to maximize their dietary fiber intake might find other products more aligned with their nutritional goals. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 160 kcal per serving, which is moderate and can fit into a balanced diet.
- Fat: Total fat is 1g per serving, with no saturated or trans fat, aligning well with USDA recommendations for low fat intake.
- Cholesterol: Contains 0mg of cholesterol per serving, which is beneficial for maintaining heart health.
- Protein: Provides 5g of protein per serving, contributing to daily protein needs as per WHO recommendations.
- Carbohydrate: Total carbohydrates are 32g per serving, providing a good energy source, but the high percentage of daily value might be a concern for low-carb diets.
- Sugars: Contains no sugars, making it a good choice for those monitoring sugar intake.
- Sodium: Sodium-free, which is excellent for maintaining healthy blood pressure levels.
- Fiber: Contains 1g of dietary fiber per serving, contributing to the daily fiber intake but is relatively low compared to USDA recommendations.
- Vitamins: Good source of Thiamin (B1) at 30% of the daily value, supporting energy metabolism.
- Calcium: Contains no calcium, which might be a consideration for bone health.
- Iron: Provides 8% of the daily value for iron, contributing to the prevention of anemia.
- Potassium: Contains 3% of the daily value for potassium, which is beneficial for maintaining blood pressure.
Product Evaluation
| Criteria | Details |
|---|---|
| Flavor Complexity |
|
| Nutritional Balance |
|
| Calorific Content |
|
| Digestive Health |
|
| Flavor Balance |
|
| Texture |
|
| Heart Healthiness |
|
| Allergen Free |
|
| Everyday Meals |
|
| Brand Reputation |
|
Product Details
Ingredients
Organic Hulled BuckwheatNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 10 servings |
| Serving Size | 1/4 cup uncooked (45g) |
| Calories | 160kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 32g |
| Dietary Fiber | 1g |
| Total Sugars | 0g |
| Protein | 5g |
| Vitamin D | 0mg |
| Calcium | 0mg |
| Iron | 1.5mg |
| Potassium | 120mg |
| Thiamin (B1) | 30% |
| Folate | 8% |
| Magnesium | 20% |
| Zinc | 3% |
Key Features
| Nutritional Balance |
|
| Heart Healthiness |
|
| Allergen Free |
|
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★ ★
Eden Organic Buckwheat aligns well with EcoChic Lana’s criteria, offering allergen-free benefits and a strong brand reputation. Its moderate flavor complexity and balance, however, may not fully meet the taste standards expected.
| Flavor Balance | Allergen Free | Brand Reputation |
|
|
|
|
| Flavor Balance |
|
| Allergen Free |
|
| Brand Reputation |
|
The Eco-Warrior ★ ★ ★ ★ ★
Sustainable Sasha would appreciate Eden's allergen-free and nutritionally balanced profile, though the everyday meal versatility could be better. The flavor balance is perfect for those seeking a mild taste.
| Allergen Free | Brand Reputation |
|
|
|
| Allergen Free |
|
| Brand Reputation |
|
The Eco-Friendly Eater ★ ★ ★ ★
GreenGourmet Alex finds the Eden Buckwheat decent in health and taste aspects but notes the flavor complexity and texture could be improved to meet higher culinary expectations.
| Flavor Complexity | Nutritional Balance | Flavor Balance | Texture | Brand Reputation | Allergen Free |
|
|
|
|
|
|
|
| Flavor Complexity |
|
| Nutritional Balance |
|
| Flavor Balance |
|
| Texture |
|
| Brand Reputation |
|
| Allergen Free |
|
The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily notes the allergen-free and heart-healthy attributes of Eden Buckwheat, aligning with health-focused diets, though the flavor complexity and texture fall short.
| Flavor Complexity | Nutritional Balance | Digestive Health | Flavor Balance | Brand Reputation | Allergen Free | Heart Healthiness |
|
|
|
|
|
|
|
|
| Flavor Complexity |
|
| Nutritional Balance |
|
| Digestive Health |
|
| Flavor Balance |
|
| Brand Reputation |
|
| Allergen Free |
|
| Heart Healthiness |
|
The Baking Aficionado ★ ★ ★
PastryChef Amanda appreciates the allergen-free nature and nutritional balance of Eden Buckwheat for health-conscious baking, though it may lack some depth in flavor for more sophisticated pastries.
| Flavor Complexity | Texture | Flavor Balance | Allergen Free |
|
|
|
|
|
| Flavor Complexity |
|
| Texture |
|
| Flavor Balance |
|
| Allergen Free |
|
More Products You May Like
Makfa Buckwheat Groats, 800g (9 Pack)
Makfa Buckwheat Groats stand out with their high dietary fiber content and low glycemic index, making them a superior choice for weight management and blood sugar control compared to Eden Organic Buckwheat.
Read Review
Organic Buckwheat Kasha Roasted, 4.8 lb
Be Still Farms Organic Buckwheat Kasha offers a toasted flavor and higher fiber content, providing 4g per serving, enhancing digestive health benefits over Eden's option.
Read Review
Yarmarka Farm Roasted Buckwheat Groats 700g/1.54lb (Pack of 4)
Yarmarka Farm Rosted Buckwheat Groats boast a high protein content and significant fiber, making them a robust choice for sustained energy and weight management.
Read ReviewFeatured In
Allergen-Free Buckwheat Buying Guide
Discover top buckwheat products that are allergen-free, high in fiber, and suitable for vegan diets.
Nut-Free Dried Grains and Rice Buying Guide
Discover the best nut-free dried grains and rice for your dietary needs, including high-fiber and gluten-free options.
Finding the Right Rice: A Buyer's Guide
Explore the different types of rice for your culinary needs, from Jasmine to Buckwheat, and how to choose based on flavor, texture, and dietary needs.
Guide to Healthy, Preservative-Free Dried Grains and Rice
Explore our guide to selecting healthy, preservative-free dried grains and rice tailored to your dietary needs.
How to Choose Heart-Healthy Buckwheat Products
Discover the best buckwheat products for heart health, including high-fiber, gluten-free, and organic options.
Curated Collections
Dive into our specially curated collections to bring you the best of what's trending. Don't miss out on finding your next favorite item!
About Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.