Imagine starting your day with a bowl of Bob's Red Mill Old Country Style Muesli, a choice that aligns perfectly with a heart-healthy diet. This review delves into its nutritional benefits, ideal for those managing their weight or seeking digestive health support.
Bob's Red Mill Old Country Style Muesli 18 oz (Two Pack)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance
Bob's Red Mill Muesli is celebrated for its excellent nutritional profile. It offers a moderate calorie count, zero cholesterol, and is sodium-free, aligning perfectly with heart-healthy diets. -
Rich in Dietary Fiber
With 4g of dietary fiber per serving, this muesli supports digestive health, making it an ideal breakfast choice for those seeking both taste and wellness. -
Low in Saturated and Trans Fats
Containing only 3g of total fat and zero trans or saturated fats, this product meets USDA guidelines for a heart-healthy diet.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Conscious ConsumersPerfect for individuals monitoring their cholesterol and sodium intake, this muesli supports a heart-healthy diet. |
Vitamin SeekersIndividuals looking to boost their daily vitamin intake might find this product lacking in essential vitamins. |
Weight Management IndividualsThe moderate calorie content and high fiber make this muesli ideal for those managing their weight. |
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Wellness Focused FamiliesWith its nutritional balance and low-fat content, it's a suitable breakfast option for families focused on a healthy diet. |
Who Should Buy?
| suitability |
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Heart Health Conscious ConsumersPerfect for individuals monitoring their cholesterol and sodium intake, this muesli supports a heart-healthy diet. |
Weight Management IndividualsThe moderate calorie content and high fiber make this muesli ideal for those managing their weight. |
Wellness Focused FamiliesWith its nutritional balance and low-fat content, it's a suitable breakfast option for families focused on a healthy diet. |
Vitamin SeekersIndividuals looking to boost their daily vitamin intake might find this product lacking in essential vitamins. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 140 kcal per serving, which is moderate and can fit well into a daily diet plan as per FDA guidelines.
- Fat: Total fat is 3g, with 0g saturated fat and 0g trans fat, aligning with USDA recommendations for low saturated and trans fat intake.
- Cholesterol: Cholesterol content is 0mg, which is beneficial for maintaining healthy cholesterol levels as per American Heart Association and FDA recommendations.
- Protein: With 4g of protein per serving, it contributes to daily protein intake, though it's not a high source as per WHO and USDA recommendations.
- Carbohydrate: Total carbohydrates are 23g, including 4g of dietary fiber and 5g of sugars. The fiber content is good for digestion, and the sugar content is within FDA guidelines for moderate sugar intake.
- Sodium: Contains no sodium, which is excellent for maintaining low sodium levels as per FDA and WHO recommendations.
- Fiber: Provides 4g of dietary fiber per serving, contributing to the daily recommended intake levels from the USDA and EFSA.
- Vitamins: Contains no significant amounts of vitamins, which might be a consideration for supplementing with other vitamin-rich foods.
- Calcium: Provides 14mg of calcium per serving, which is only a small contribution to the daily recommended intake by the FDA and WHO.
- Iron: Contains 1mg of iron per serving, contributing to daily requirements suggested by the FDA for preventing anemia.
- Potassium: Contains 195mg of potassium per serving, which is a moderate contribution to the daily intake recommendations by the FDA, aiding in managing blood pressure.
Product Evaluation
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Product Details
Ingredients
Whole Grain Wheat, Dates, Sunflower Seeds, Raisins, Sunflower Oil, Whole Grain Rye, Barley, Whole Grain Oats, Whole Grain Triticale, Almonds, Flaxseed, WalnutsNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 32 servings |
| Serving Size | 1/4 cup (35g) |
| Calories | 140kcal |
| Total Fat | 3g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 23g |
| Dietary Fiber | 4g |
| Total Sugars | 5g |
| Added Sugars | 0g |
| Protein | 4g |
| Vitamin D | 0mcg |
| Calcium | 14mg |
| Iron | 1mg |
| Potassium | 195mg |
Key Features
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AI Evaluators' Take ✨
The BBQ Pitmaster ★ ★ ★ ★ ★
SmokeyJoe Dan appreciates the flavor balance and texture of Bob's Red Mill Muesli. He rates it highly for its brand reputation and nutritional balance, making it a top choice for health-conscious BBQ lovers.
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The Luxury Lifestyle Lover ★ ★ ★ ★ ★
LuxeLucy finds the visual appeal and texture of the muesli satisfying. The product's strong brand reputation and balanced flavor profile resonate well with her luxury-focused audience.
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The Family-Friendly Reviewer ★ ★ ★ ★
MomBlogger Linda praises the muesli for its suitability for adults and its fiber content, though she notes it's not specifically tailored for children. Its flavor balance and texture are highlighted as positives.
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The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky is impressed by the muesli's health profile and visual appeal, though she notes a slight lack in the nutritional balance. The flavor and texture meet her standards for a healthy diet.
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The Health-Conscious Baker ★ ★ ★ ★
WholesomeWheat Lindsay enjoys the texture and flavor balance of the muesli, but she notes that the brand reputation could be stronger. It's a solid choice for health-conscious bakers.
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