Amidst the myriad of breakfast options, Bob's Red Mill High Protein Rolled Oats offers a heart-healthy, high-protein start to your day. This review delves into its nutritional benefits, ideal for those managing their heart health and protein intake.

Bob's Red Mill Gluten Free High Protein Rolled Oats, 32 oz (4 Pack)

Bob's Red Mill Gluten Free High Protein Rolled Oats, 32 oz (4 Pack)

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Heart-Friendly Choice
    With 0mg cholesterol and 0mg sodium, this oatmeal supports cardiovascular health, surpassing many alternatives in heart healthiness.
  • High Protein and Fiber
    Each serving packs 10g of protein and 6g of fiber, aiding in muscle health and digestion, a standout feature not commonly matched by competitors.
  • Low in Sugars
    Containing only 1g of sugars per serving, this product is excellent for those managing sugar intake, better than many alternatives which have higher sugar content.

Who Should Buy?

Suitable for Not Suitable for
Heart Health Conscious Individuals focusing on cardiovascular health will find the cholesterol-free and sodium-free profile of this oatmeal beneficial.
Flavor Seekers Consumers who prefer a more complex or sweet flavor profile might find the unflavored nature of this oatmeal less appealing.
High-Protein Dieters Those looking to increase their protein intake will appreciate the 10g of protein per serving, supporting muscle health.

Who Should Buy?


suitability
Heart Health Conscious Individuals focusing on cardiovascular health will find the cholesterol-free and sodium-free profile of this oatmeal beneficial.
High-Protein Dieters Those looking to increase their protein intake will appreciate the 10g of protein per serving, supporting muscle health.
Flavor Seekers Consumers who prefer a more complex or sweet flavor profile might find the unflavored nature of this oatmeal less appealing.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 190 kcal per serving, which is moderate and can fit well into a balanced daily calorie intake as per FDA guidelines.
  • Fat: Total fat is 4g per serving, with 1g saturated fat. This aligns with USDA recommendations for moderate fat intake.
  • Cholesterol: Cholesterol content is 0mg, making it very heart-friendly and well within the limits recommended by the American Heart Association and FDA.
  • Protein: With 10g of protein per serving, it contributes significantly to daily protein needs, aligning with WHO and USDA recommendations.
  • Carbohydrate: Total carbohydrates are 32g, including 6g of dietary fiber. This can be a good portion of daily intake as per FDA guidelines.
  • Sugars: Contains only 1g of total sugars, which is very low and aligns well with FDA's guidance on sugar intake.
  • Sodium: Sodium content is 0mg, making it excellent for maintaining low sodium levels as per FDA and WHO recommendations.
  • Fiber: 6g of dietary fiber per serving is a good contribution towards the recommended intake levels from USDA and EFSA, beneficial for digestion and metabolism.
  • Vitamins: It does not contain significant amounts of vitamins.
  • Calcium: Provides 2% of the daily recommended intake of calcium per serving, contributing to bone health.
  • Iron: Contains 15% of the daily value for iron, which is beneficial for preventing anemia.
  • Potassium: Provides 4% of the daily value for potassium, supporting blood pressure management.

Product Evaluation

Criteria Details
Flavor Complexity
The unflavored nature limits the flavor complexity.
Flavor Balance
The unflavored aspect might not appeal to those looking for a more pronounced taste.
Calorific Content
Moderate calorie content makes it suitable for various dietary plans.
Texture
The neutral texture is suitable for most uses but might not stand out in terms of complexity.
Nutritional Balance
The product offers a well-balanced nutritional profile with high protein, low sugars, and no cholesterol.
Heart Healthiness
Zero cholesterol and low in saturated fats contribute to excellent heart health.
Diabetes Friendliness
Low sugar and high fiber content make it suitable for diabetic diets.
Digestive Health
High fiber content supports digestive health.
Allergen Free
Gluten-free and does not contain other common allergens, making it highly suitable for people with dietary restrictions.
Brand Reputation
Bob's Red Mill is well-known for its quality and health-focused products.

Product Details

Ingredients

Whole Grain Oat Flakes

Nutrition Label

Nutrient Amount
Servings Per Container About 19 servings
Serving Size 1/3 cup (48g)
Calories 190kcal
Total Fat 4g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 32g
Dietary Fiber 6g
Total Sugars 1g
Added Sugars 0g
Protein 10g
Vitamin D 0mcg
Calcium 26mg
Iron 3mg
Potassium 188mg

Key Features

Nutritional Balance
The product offers a well-balanced nutritional profile with high protein, low sugars, and no cholesterol.
Calorific Content
Moderate calorie content makes it suitable for various dietary plans.
Heart Healthiness
Zero cholesterol and low in saturated fats contribute to excellent heart health.
Diabetes Friendliness
Low sugar and high fiber content make it suitable for diabetic diets.
Digestive Health
High fiber content supports digestive health.

AI Evaluators' Take ✨

The Plant Food Advocate ★ ★ ★ ★

GreenPlate Lily appreciates the robust nutritional balance and digestive health benefits of this oatmeal. However, she notes the lack of flavor complexity, which might not cater to all palates.
Flavor Complexity Flavor Balance Texture Brand Reputation Nutritional Balance Digestive Health Allergen Free Diabetes Friendliness
Flavor Complexity
Flavor Balance
Texture
Brand Reputation
Nutritional Balance
Digestive Health
Allergen Free
Diabetes Friendliness

The Eco-Friendly Eater ★ ★ ★ ★

GreenGourmet Alex praises the product for its minimal environmental impact and nutritional content. The simple texture and flavor, however, may not meet everyone's taste preferences.
Flavor Complexity Flavor Balance Texture Brand Reputation Nutritional Balance Allergen Free Diabetes Friendliness Digestive Health
Flavor Complexity
Flavor Balance
Texture
Brand Reputation
Nutritional Balance
Allergen Free
Diabetes Friendliness
Digestive Health

The Health Guru ★ ★ ★

GreenSmoothie Sarah values the health benefits, particularly the allergen-free and diabetes-friendly aspects. She finds the texture somewhat lacking, suggesting potential improvements for a more varied mouthfeel.
Flavor Complexity Flavor Balance Texture Nutritional Balance Diabetes Friendliness Digestive Health Allergen Free
Flavor Complexity
Flavor Balance
Texture
Nutritional Balance
Diabetes Friendliness
Digestive Health
Allergen Free

The Health-Conscious Baker ★ ★ ★

WholesomeWheat Lindsay sees great value in the nutritional content and allergen-free aspect, but notes the flavor and texture could be enhanced to better suit diverse culinary uses.
Flavor Complexity Flavor Balance Texture Nutritional Balance Diabetes Friendliness Digestive Health Allergen Free
Flavor Complexity
Flavor Balance
Texture
Nutritional Balance
Diabetes Friendliness
Digestive Health
Allergen Free

The Fitness Fanatic ★ ★ ★

ActiveAndy Sam recommends this oatmeal for athletes due to its high protein and low caloric content, though he mentions the flavor could be more engaging.
Flavor Balance Texture Nutritional Balance Heart Healthiness Diabetes Friendliness Digestive Health
Flavor Balance
Texture
Nutritional Balance
Heart Healthiness
Diabetes Friendliness
Digestive Health

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