Imagine starting your day with a breakfast that's not only tasty but also supports your dietary needs. The neat - Plant-Based Egg Mix offers a blend of health benefits, from being heart-healthy with zero cholesterol to providing a good source of dietary fiber. It's designed for the health-conscious, the allergen-sensitive, and those on a vegan diet.

neat Plant-Based Egg Mix, 4.5 oz

neat Plant-Based Egg Mix, 4.5 oz

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Heart-Healthy and Allergen-Free
    The neat Egg Mix is a standout with 0mg cholesterol and no allergens, making it a heart-healthy and inclusive option for various dietary needs.
  • High Fiber and Iron Content
    With 2g of dietary fiber and 10% daily value of iron per serving, this product supports digestive health and helps prevent anemia, appealing to health-conscious consumers.
  • Low Caloric Content
    At just 30 kcal per serving, this egg substitute is ideal for calorie-conscious individuals, aligning with the needs of those managing their weight.

Who Should Buy?

Suitable for Not Suitable for
Calorie-Conscious Consumers Ideal for individuals monitoring their caloric intake, as it contains only 30 kcal per serving.
High-Protein Dieters Not suitable for those on a high-protein diet as it only provides 1g of protein per serving.
Heart Health Advocates Perfect for consumers looking to maintain a heart-healthy diet due to its zero cholesterol and low-fat profile.
Digestive Health Focus Suitable for those focusing on digestive health, given its high fiber content.

Who Should Buy?


suitability
Calorie-Conscious Consumers Ideal for individuals monitoring their caloric intake, as it contains only 30 kcal per serving.
Heart Health Advocates Perfect for consumers looking to maintain a heart-healthy diet due to its zero cholesterol and low-fat profile.
Digestive Health Focus Suitable for those focusing on digestive health, given its high fiber content.
High-Protein Dieters Not suitable for those on a high-protein diet as it only provides 1g of protein per serving.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 30 kcal per serving, which is low and suitable for a calorie-conscious diet.
  • Fat: Total fat is 1.5g per serving, with no specific types of fat mentioned. This is a moderate amount.
  • Cholesterol: Contains 0mg of cholesterol, making it a heart-healthy choice.
  • Protein: Provides 1g of protein per serving, which is relatively low.
  • Carbohydrate: Total carbohydrates are 4g per serving, with 2g of dietary fiber, making it a good source of fiber.
  • Sugars: Contains 0g of sugars, aligning with low-sugar dietary preferences.
  • Sodium: Free from sodium, which is beneficial for maintaining healthy blood pressure.
  • Fiber: With 2g of dietary fiber per serving, it contributes to digestive health.
  • Vitamins: Contains 10% of the daily value for iron, but no significant amounts of other vitamins.
  • Calcium: Provides 2% of the daily value for calcium, which is beneficial for bone health.
  • Iron: At 10% of the daily value, it is a good source of iron, aiding in the prevention of anemia.

Product Evaluation

Criteria Details
Calorific Content
Low calorie content makes it suitable for various dietary needs.
Cultural Significance
While it is kosher and aligns with specific dietary preferences, it does not hold broad cultural significance.
Nutritional Balance
The product offers a good balance with low calories, no cholesterol, and high fiber, but lower protein content.
Brand Reputation
neat is a recognized brand, but not as widely known as major commercial brands.
Heart Healthiness
The absence of cholesterol and low fat contribute to its heart-healthy profile.
Digestive Health
High fiber content supports digestive health.
Allergen Free
Free from major allergens, making it suitable for a wide range of dietary restrictions.

Product Details

Ingredients

Chia Seeds, Garbanzo Beans

Nutrition Label

Nutrient Amount
Serving Size 1 tbsp. (7g)
Servings Per Container 18
Calories 30kcal
Total Fat 1.5g
Sodium 0mg
Total Carbohydrate 4g
Dietary Fiber 2g
Sugars 0g
Protein 1g
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 10%

Key Features

Heart Healthiness
The absence of cholesterol and low fat contribute to its heart-healthy profile.
Allergen Free
Free from major allergens, making it suitable for a wide range of dietary restrictions.
Digestive Health
High fiber content supports digestive health.
Nutritional Balance
The product offers a good balance with low calories, no cholesterol, and high fiber, but lower protein content.
Calorific Content
Low calorie content makes it suitable for various dietary needs.

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