Diving into the world of plant-based alternatives, the Beyond Meat Beyond Sausage stands out for its robust nutritional profile. This review unpacks its suitability for various diets, focusing on its high protein content, cardiovascular benefits, and areas for improvement like sodium content.
Beyond Meat Beyond Sausage, Brat Original, 14 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein Content
With 16g of protein per serving, Beyond Meat Sausage supports muscle health and meets daily intake recommendations, making it ideal for fitness enthusiasts. -
Low Carbohydrate Option
Containing only 1g of carbohydrates per serving, this product is perfect for those on low-carb diets, aiding in blood sugar management. -
Heart Health Focus
Despite its high sodium, the sausage is cholesterol-free and contains beneficial nutrients like B vitamins, supporting cardiovascular health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsThe high protein and low carb profile of Beyond Meat Sausage aligns perfectly with the dietary needs of those who are fitness-conscious. |
Low Sodium Diet IndividualsDue to its high sodium content, this product is not suitable for those strictly managing their sodium intake. |
Heart Health ConsciousIndividuals focused on cardiovascular health will appreciate the cholesterol-free nature and presence of heart-supportive nutrients. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsThe high protein and low carb profile of Beyond Meat Sausage aligns perfectly with the dietary needs of those who are fitness-conscious. |
Heart Health ConsciousIndividuals focused on cardiovascular health will appreciate the cholesterol-free nature and presence of heart-supportive nutrients. |
Low Sodium Diet IndividualsDue to its high sodium content, this product is not suitable for those strictly managing their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 230 kcal per 100g serving, which is moderate and should be considered in the context of a balanced daily calorie intake as per FDA guidelines.
- Fat: Total fat content is 15g per serving, with 6g of saturated fat. This should be consumed in moderation, aligning with USDA recommendations for daily fat intake.
- Cholesterol: Contains 60mg of cholesterol per serving, which is significant and should be considered within the recommended daily limits according to the American Heart Association and FDA.
- Protein: Provides 16g of protein per serving, which is a good amount and aligns well with WHO and USDA daily intake recommendations.
- Carbohydrate: Very low in carbohydrates, with only 1g per serving, making it suitable for low-carb diets.
- Sugars: Contains 1g of sugar per serving, which is minimal and aligns with FDA guidelines on sugar intake.
- Sodium: High in sodium, with 630mg per serving, exceeding FDA and WHO recommendations for maximum daily intake, which could impact cardiovascular health.
- Fiber: Contains no dietary fiber, which is below the recommended intake levels from the USDA and EFSA, impacting digestive health.
- Vitamins: Contains various vitamins, including B vitamins and vitamin D, with significant percentages of the daily recommended intake, supporting overall health.
- Calcium: Low in calcium, providing only 10mg per serving, which is minimal compared to the daily recommended intake by the FDA and WHO.
- Iron: Provides 4.2mg of iron per serving, which is significant and beneficial for preventing anemia.
- Potassium: Contains 190mg of potassium per serving, contributing to the daily intake recommendations by the FDA and supporting blood pressure management.
Product Evaluation
| Criteria | Details |
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| Heart Healthiness |
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| Digestive Health |
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| Nutritional Balance |
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| Calorific Content |
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| Immune Boosting |
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| Allergen Free |
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| Flavor Complexity |
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| Texture |
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| Diabetes Friendliness |
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Product Details
Ingredients
Water, Pea Protein, Cocoa Butter, Expeller Pressed Canola Oil, Rice Protein, Yeast Extract, Inulin, Methylcellulose, Natural Flavors, Potato Starch, Refined Coconut Oil, Salt, Spices, Vinegar, Lemon Juice Concentrate, Sunflower Lecithin, Fruit and Vegetable Juice Color, Apple Extract, Psyllium Fiber, Onion Powder, Potassium Salt, Citric Acid, Pomegranate Concentrate, Calcium Chloride, Niacinamide (B3), Pyridoxine Hydrochloride (B6), Thiamine Hydrochloride (B1), Calcium Pantothenate (B5), Cyanocobalamin (B12), Paprika Extract, Sodium AlginateNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 100g |
| Servings Per Container | 4 |
| Calories | 230kcal |
| Total Fat | 15g |
| Saturated Fat | 6g |
| Trans Fat | 0g |
| Cholesterol | 60mg |
| Sodium | 630mg |
| Total Carbohydrate | 1g |
| Dietary Fiber | 0g |
| Total Sugars | 1g |
| Protein | 16g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 4.2mg |
| Potassium | 190mg |
| Thiamin | 0.3mg |
| Niacin | 5mg |
| Vitamin B6 | 0.3mg |
| Vitamin B12 | 0.95mcg |
| Pantothenic Acid | 1mg |
Key Features
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| Texture |
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AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★
While the Beyond Meat Sausage scores well on protein, its high sodium and lack of fiber make it less ideal for those strictly managing their diet for fitness. The texture is satisfactory but could be improved to fully meet the needs of athletes and fitness enthusiasts.
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